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  6. Brie vs. Caper

Brie vs. Caper — In-Depth Nutrition Comparison

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Significant differences between brie and caper

  • Brie has more vitamin B12, vitamin B2, phosphorus, selenium, and zinc; however, caper is richer in copper and vitamin K.
  • Brie covers your daily saturated fat needs 86% more than caper.
  • Caper contains less cholesterol.

Specific food types used in this comparison are Cheese, brie and Capers, canned.

Infographic

Brie vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +280%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +1780%
Contains less SodiumSodium -73.2%
Contains more SeleniumSelenium +1108.3%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +234%
Contains more CopperCopper +1868.4%
Contains more ManganeseManganese +129.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Caper
Caper
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2385.7%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B2Vitamin B2 +274.1%
Contains more Vitamin B5Vitamin B5 +2455.6%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +182.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more Vitamin KVitamin K +969.6%

All nutrients comparison - raw data values

Nutrient Brie Caper DV% diff.
Saturated fat 17.41g 0.233g 78%
Sodium 629mg 2348mg 75%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.86g 41%
Copper 0.019mg 0.374mg 39%
Protein 20.75g 2.36g 37%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.139mg 29%
Phosphorus 188mg 10mg 25%
Selenium 14.5µg 1.2µg 24%
Monounsaturated fat 8.013g 0.063g 20%
Zinc 2.38mg 0.32mg 19%
Vitamin A 174µg 7µg 19%
Vitamin K 2.3µg 24.6µg 19%
Calories 334kcal 23kcal 16%
Vitamin B6 0.235mg 0.023mg 16%
Iron 0.5mg 1.67mg 15%
Calcium 184mg 40mg 14%
Fiber 0g 3.2g 13%
Vitamin B5 0.69mg 0.027mg 13%
Folate 65µg 23µg 11%
Vitamin C 0mg 4.3mg 5%
Vitamin E 0.24mg 0.88mg 4%
Vitamin B1 0.07mg 0.018mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 33mg 3%
Potassium 152mg 40mg 3%
Polyunsaturated fat 0.826g 0.304g 3%
Manganese 0.034mg 0.078mg 2%
Vitamin B3 0.38mg 0.652mg 2%
Choline 15.4mg 6.5mg 2%
Carbs 0.45g 4.89g 1%
Protein per 100 calories 6.2g 10g N/A
Calories per 10 g protein 161kcal 97kcal N/A
Weight per 100 calories 30g 435g N/A
Unsaturated / Saturated Fat ratio 0.51 1.6 N/A
Net carbs 0.45g 1.69g N/A
Sugar 0.45g 0.41g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +779.2%
Contains more FatsFats +3118.6%
Contains more CarbsCarbs +986.7%
Contains more WaterWater +73.2%
Contains more OtherOther +197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +12619%
Contains more Poly. FatPolyunsaturated fat +171.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.