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Caper vs Rosemary - In-Depth Nutrition Comparison

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What are the differences between Caper and Rosemary?

  • Rosemary is richer than Caper in Iron, Fiber, Manganese, Calcium, Vitamin B6, Folate, Vitamin C, Potassium, and Vitamin B5.
  • Caper's daily need coverage for Sodium is 101% more.
  • The amount of Sodium in Rosemary is lower.

We used Capers, canned and Rosemary, fresh types in this article.

Infographic

Caper vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
1
:
Contains more Copper +24.3%
Contains more Calcium +692.5%
Contains more Iron +298.2%
Contains more Magnesium +175.8%
Contains more Phosphorus +560%
Contains more Potassium +1570%
Contains less Sodium -98.9%
Contains more Zinc +190.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Copper +24.3%
Contains more Calcium +692.5%
Contains more Iron +298.2%
Contains more Magnesium +175.8%
Contains more Phosphorus +560%
Contains more Potassium +1570%
Contains less Sodium -98.9%
Contains more Zinc +190.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
2
:
Contains more Vitamin A +2018.8%
Contains more Vitamin C +407%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +2877.8%
Contains more Vitamin B6 +1360.9%
Contains more Folate +373.9%
Equal in Vitamin B2 - 0.152
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin A +2018.8%
Contains more Vitamin C +407%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +2877.8%
Contains more Vitamin B6 +1360.9%
Contains more Folate +373.9%
Equal in Vitamin B2 - 0.152

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Rosemary
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Caper Rosemary Opinion
Net carbs 1.69g 6.6g Rosemary
Protein 2.36g 3.31g Rosemary
Fats 0.86g 5.86g Rosemary
Carbs 4.89g 20.7g Rosemary
Calories 23kcal 131kcal Rosemary
Starch g g
Fructose g g
Sugar 0.41g g Rosemary
Fiber 3.2g 14.1g Rosemary
Calcium 40mg 317mg Rosemary
Iron 1.67mg 6.65mg Rosemary
Magnesium 33mg 91mg Rosemary
Phosphorus 10mg 66mg Rosemary
Potassium 40mg 668mg Rosemary
Sodium 2348mg 26mg Rosemary
Zinc 0.32mg 0.93mg Rosemary
Copper 0.374mg 0.301mg Caper
Vitamin A 138IU 2924IU Rosemary
Vitamin E 0.88mg mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 21.8mg Rosemary
Vitamin B1 0.018mg 0.036mg Rosemary
Vitamin B2 0.139mg 0.152mg Rosemary
Vitamin B3 0.652mg 0.912mg Rosemary
Vitamin B5 0.027mg 0.804mg Rosemary
Vitamin B6 0.023mg 0.336mg Rosemary
Folate 23µg 109µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K 24.6µg µg Caper
Tryptophan mg 0.051mg Rosemary
Threonine mg 0.136mg Rosemary
Isoleucine mg 0.136mg Rosemary
Leucine mg 0.249mg Rosemary
Lysine mg 0.143mg Rosemary
Methionine mg 0.047mg Rosemary
Phenylalanine mg 0.169mg Rosemary
Valine mg 0.165mg Rosemary
Histidine mg 0.066mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 2.838g Caper
Monounsaturated Fat 0.063g 1.16g Rosemary
Polyunsaturated fat 0.304g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
43
Rosemary
Mineral Summary Score
68
Caper
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
20%
Rosemary
Carbohydrates
5%
Caper
21%
Rosemary
Fats
4%
Caper
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 2322mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 2.605g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 70)
Which food is cheaper?
Caper
Caper is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.