Caper vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between Caper and Rosemary?
- Rosemary is richer than Caper in Iron, Fiber, Manganese, Calcium, Vitamin B6, Folate, Vitamin C, Potassium, and Vitamin B5.
- Caper's daily need coverage for Sodium is 101% more.
- The amount of Sodium in Rosemary is lower.
We used Capers, canned and Rosemary, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175.8% |
| Contains more CalciumCalcium | +692.5% |
| Contains more PotassiumPotassium | +1570% |
| Contains more IronIron | +298.2% |
| Contains more ZincZinc | +190.6% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +407% |
| Contains more Vitamin AVitamin A | +2018.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +2877.8% |
| Contains more Vitamin B6Vitamin B6 | +1360.9% |
| Contains more FolateFolate | +373.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +240.7% |
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +581.4% |
| Contains more CarbsCarbs | +323.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -91.8% |
| Contains more Mono. FatMonounsaturated Fat | +1741.3% |
| Contains more Poly. FatPolyunsaturated fat | +196.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 23kcal | 131kcal |
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| Protein | 2.36g | 3.31g |
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| Fats | 0.86g | 5.86g |
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| Vitamin C | 4.3mg | 21.8mg |
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| Net carbs | 1.69g | 6.6g |
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| Carbs | 4.89g | 20.7g |
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| Magnesium | 33mg | 91mg |
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| Calcium | 40mg | 317mg |
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| Potassium | 40mg | 668mg |
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| Iron | 1.67mg | 6.65mg |
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| Sugar | 0.41g |
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| Fiber | 3.2g | 14.1g |
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| Copper | 0.374mg | 0.301mg |
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| Zinc | 0.32mg | 0.93mg |
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| Phosphorus | 10mg | 66mg |
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| Sodium | 2348mg | 26mg |
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| Vitamin A | 138IU | 2924IU |
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| Vitamin A | 7µg | 146µg |
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| Vitamin E | 0.88mg |
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| Manganese | 0.078mg | 0.96mg |
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| Selenium | 1.2µg |
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| Vitamin B1 | 0.018mg | 0.036mg |
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| Vitamin B2 | 0.139mg | 0.152mg |
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| Vitamin B3 | 0.652mg | 0.912mg |
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| Vitamin B5 | 0.027mg | 0.804mg |
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| Vitamin B6 | 0.023mg | 0.336mg |
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| Vitamin K | 24.6µg |
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| Folate | 23µg | 109µg |
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| Choline | 6.5mg |
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| Saturated Fat | 0.233g | 2.838g |
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| Monounsaturated Fat | 0.063g | 1.16g |
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| Polyunsaturated fat | 0.304g | 0.901g |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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| Omega-3 - DPA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
40%
Minerals Daily Need Coverage Score
56%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 2322mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 2.605g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 70)
Which food is cheaper?
Caper is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)