Caper vs. Peppermint — In-Depth Nutrition Comparison
Compare
How are caper and peppermint different?
- Peppermint is higher than caper in vitamin A, manganese, iron, vitamin C, folate, calcium, fiber, potassium, and magnesium.
- Caper covers your daily need for sodium, 101% more than peppermint.
- Peppermint is lower in sodium.
Capers, canned and Peppermint, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.4% |
| Contains more CalciumCalcium | +507.5% |
| Contains more PotassiumPotassium | +1322.5% |
| Contains more IronIron | +204.2% |
| Contains more ZincZinc | +246.9% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +639.5% |
| Contains more Vitamin AVitamin A | +2928.6% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +1151.9% |
| Contains more Vitamin B6Vitamin B6 | +460.9% |
| Contains more FolateFolate | +395.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 31mg | 101% |
| Manganese | 0.078mg | 1.176mg | 48% |
| Iron | 1.67mg | 5.08mg | 43% |
| Vitamin C | 4.3mg | 31.8mg | 31% |
| Folate | 23µg | 114µg | 23% |
| Vitamin A | 7µg | 212µg | 23% |
| Vitamin K | 24.6µg | 21% | |
| Calcium | 40mg | 243mg | 20% |
| Fiber | 3.2g | 8g | 19% |
| Potassium | 40mg | 569mg | 16% |
| Magnesium | 33mg | 80mg | 11% |
| Vitamin B2 | 0.139mg | 0.266mg | 10% |
| Phosphorus | 10mg | 73mg | 9% |
| Vitamin B6 | 0.023mg | 0.129mg | 8% |
| Zinc | 0.32mg | 1.11mg | 7% |
| Vitamin B3 | 0.652mg | 1.706mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.027mg | 0.338mg | 6% |
| Copper | 0.374mg | 0.329mg | 5% |
| Vitamin B1 | 0.018mg | 0.082mg | 5% |
| Carbs | 4.89g | 14.89g | 3% |
| Protein | 2.36g | 3.75g | 3% |
| Calories | 23kcal | 70kcal | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.304g | 0.508g | 1% |
| Fats | 0.86g | 0.94g | 0% |
| Net carbs | 1.69g | 6.89g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.233g | 0.246g | 0% |
| Monounsaturated fat | 0.063g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more OtherOther | +354.2% |
| Contains more ProteinProtein | +58.9% |
| Contains more CarbsCarbs | +204.5% |
~equal in
Fats
~0.94g
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +90.9% |
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
~equal in
Saturated fat
~0.246g
