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  6. Brie vs. Cardamom

Brie vs. Cardamom — In-Depth Nutrition Comparison

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Important differences between brie and cardamom

  • Brie has more vitamin B12; however, cardamom has more manganese, iron, fiber, magnesium, zinc, copper, and potassium.
  • Cardamom's daily need coverage for manganese is 1216% more.
  • Cardamom is lower in cholesterol.

The food varieties used in the comparison are Cheese, brie and Spices, cardamom.

Infographic

Brie vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1045%
Contains more CalciumCalcium +108.2%
Contains more PotassiumPotassium +636.2%
Contains more IronIron +2694%
Contains more CopperCopper +1915.8%
Contains more ZincZinc +213.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +82252.9%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +182.9%
Contains more Vitamin B3Vitamin B3 +190%
~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient Brie Cardamom DV% diff.
Manganese 0.034mg 28mg 1216%
Iron 0.5mg 13.97mg 168%
Fiber 0g 28g 112%
Saturated fat 17.41g 0.68g 76%
Vitamin B12 1.65µg 0µg 69%
Magnesium 20mg 229mg 50%
Zinc 2.38mg 7.47mg 46%
Copper 0.019mg 0.383mg 40%
Cholesterol 100mg 0mg 33%
Fats 27.68g 6.7g 32%
Potassium 152mg 1119mg 28%
Sodium 629mg 18mg 27%
Selenium 14.5µg 26%
Vitamin B2 0.52mg 0.182mg 26%
Vitamin C 0mg 21mg 23%
Carbs 0.45g 68.47g 23%
Protein 20.75g 10.76g 20%
Calcium 184mg 383mg 20%
Vitamin A 174µg 0µg 19%
Monounsaturated fat 8.013g 0.87g 18%
Folate 65µg 16%
Vitamin B5 0.69mg 14%
Vitamin B1 0.07mg 0.198mg 11%
Vitamin B3 0.38mg 1.102mg 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.826g 0.43g 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Calories 334kcal 311kcal 1%
Phosphorus 188mg 178mg 1%
Protein per 100 calories 6.2g 3.5g N/A
Calories per 10 g protein 161kcal 289kcal N/A
Weight per 100 calories 30g 32g N/A
Unsaturated / Saturated Fat ratio 0.51 1.9 N/A
Net carbs 0.45g 40.47g N/A
Sugar 0.45g N/A
Vitamin B6 0.235mg 0.23mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +92.8%
Contains more FatsFats +313.1%
Contains more WaterWater +484.8%
Contains more CarbsCarbs +15115.6%
Contains more OtherOther +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +821%
Contains more Poly. FatPolyunsaturated fat +92.1%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.