Cardamom vs. Allspice — In-Depth Nutrition Comparison
What are the differences between Cardamom and Allspice?
- Cardamom is higher in Manganese, Iron, Zinc, Fiber, and Magnesium, yet Allspice is higher in Calcium, Vitamin C, Copper, and Vitamin B3.
- Cardamom's daily need coverage for Manganese is 1089% more.
- Cardamom has 7 times more Zinc than Allspice. While Cardamom has 7.47mg of Zinc, Allspice has only 1.01mg.
- The amount of Saturated Fat in Cardamom is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||27µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|