Cardamom vs. Allspice — In-Depth Nutrition Comparison
Compare
What are the differences between cardamom and allspice?
- Cardamom is higher in manganese, iron, zinc, fiber, magnesium, and protein, yet allspice is higher in calcium, vitamin C, copper, and vitamin B3.
- Cardamom's daily need coverage for manganese is 1089% more.
- Cardamom has 7 times more zinc than allspice. While cardamom has 7.47mg of zinc, allspice has only 1.01mg.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Spices, allspice, ground types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more IronIron | +97.9% |
| Contains more ZincZinc | +639.6% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +851.4% |
| Contains more CalciumCalcium | +72.6% |
| Contains more CopperCopper | +44.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 2.943mg | 1089% |
| Iron | 13.97mg | 7.06mg | 86% |
| Zinc | 7.47mg | 1.01mg | 59% |
| Calcium | 383mg | 661mg | 28% |
| Fiber | 28g | 21.6g | 26% |
| Magnesium | 229mg | 135mg | 22% |
| Vitamin C | 21mg | 39.2mg | 20% |
| Copper | 0.383mg | 0.553mg | 19% |
| Polyunsaturated fat | 0.43g | 2.36g | 13% |
| Vitamin B3 | 1.102mg | 2.86mg | 11% |
| Protein | 10.76g | 6.09g | 9% |
| Phosphorus | 178mg | 113mg | 9% |
| Vitamin B2 | 0.182mg | 0.063mg | 9% |
| Folate | 36µg | 9% | |
| Saturated fat | 0.68g | 2.55g | 9% |
| Vitamin B1 | 0.198mg | 0.101mg | 8% |
| Selenium | 2.7µg | 5% | |
| Fats | 6.7g | 8.69g | 3% |
| Sodium | 18mg | 77mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Calories | 311kcal | 263kcal | 2% |
| Potassium | 1119mg | 1044mg | 2% |
| Vitamin B6 | 0.23mg | 0.21mg | 2% |
| Carbs | 68.47g | 72.12g | 1% |
| Monounsaturated fat | 0.87g | 0.66g | 1% |
| Protein per 100 calories | 3.5g | 2.3g | N/A |
| Calories per 10 g protein | 289kcal | 432kcal | N/A |
| Weight per 100 calories | 32g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 40.47g | 50.52g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +29.7% |
~equal in
Carbs
~72.12g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +448.8% |
