Cardamom vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between cardamom and allspice?
- Cardamom is higher in manganese, iron, zinc, fiber, and magnesium, yet allspice is higher in calcium, vitamin C, copper, vitamin B3, and vitamin A.
- Cardamom's daily need coverage for manganese is 1089% more.
- Cardamom has 7 times more zinc than allspice. While cardamom has 7.47mg of zinc, allspice has only 1.01mg.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Spices, allspice, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more IronIron | +97.9% |
| Contains more ZincZinc | +639.6% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +851.4% |
| Contains more CalciumCalcium | +72.6% |
| Contains more CopperCopper | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 2.943mg | 1089% |
| Iron | 13.97mg | 7.06mg | 86% |
| Zinc | 7.47mg | 1.01mg | 59% |
| Calcium | 383mg | 661mg | 28% |
| Fiber | 28g | 21.6g | 26% |
| Magnesium | 229mg | 135mg | 22% |
| Vitamin C | 21mg | 39.2mg | 20% |
| Copper | 0.383mg | 0.553mg | 19% |
| Polyunsaturated fat | 0.43g | 2.36g | 13% |
| Vitamin B3 | 1.102mg | 2.86mg | 11% |
| Saturated fat | 0.68g | 2.55g | 9% |
| Folate | 36µg | 9% | |
| Vitamin B2 | 0.182mg | 0.063mg | 9% |
| Phosphorus | 178mg | 113mg | 9% |
| Protein | 10.76g | 6.09g | 9% |
| Vitamin B1 | 0.198mg | 0.101mg | 8% |
| Selenium | 2.7µg | 5% | |
| Sodium | 18mg | 77mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fats | 6.7g | 8.69g | 3% |
| Potassium | 1119mg | 1044mg | 2% |
| Vitamin B6 | 0.23mg | 0.21mg | 2% |
| Calories | 311kcal | 263kcal | 2% |
| Carbs | 68.47g | 72.12g | 1% |
| Monounsaturated fat | 0.87g | 0.66g | 1% |
| Net carbs | 40.47g | 50.52g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.7% |
| Contains more OtherOther | +24.8% |
| Contains more FatsFats | +29.7% |
~equal in
Carbs
~72.12g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +448.8% |
