Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cardamom vs. Star anise — In-Depth Nutrition Comparison

Compare

How are cardamom and star anise different?

  • Cardamom is richer in manganese, fiber, zinc, and magnesium, while star anise is higher in iron, copper, phosphorus, vitamin B6, calcium, and vitamin B3.
  • Cardamom covers your daily need for manganese, 1117% more than star anise.
  • Cardamom contains 2 times more fiber than star anise. Cardamom contains 28g of fiber, while star anise contains 14.6g.
  • Star anise has a higher glycemic index (89) than cardamom (0).

Spices, cardamom and Spices, anise seed types were used in this article.

Infographic

Cardamom vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +34.7%
Contains more ZincZinc +40.9%
Contains more ManganeseManganese +1117.4%
Contains more CalciumCalcium +68.7%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +164.6%
Contains more CopperCopper +137.6%
Contains more PhosphorusPhosphorus +147.2%
Contains less SodiumSodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +177.7%
Contains more Vitamin B6Vitamin B6 +182.6%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cardamom Star anise DV% diff.
Manganese 28mg 2.3mg 1117%
Iron 13.97mg 36.96mg 287%
Copper 0.383mg 0.91mg 59%
Fiber 28g 14.6g 54%
Phosphorus 178mg 440mg 37%
Vitamin B6 0.23mg 0.65mg 32%
Calcium 383mg 646mg 26%
Monounsaturated fat 0.87g 9.78g 22%
Zinc 7.47mg 5.3mg 20%
Polyunsaturated fat 0.43g 3.15g 18%
Vitamin B5 0.797mg 16%
Magnesium 229mg 170mg 14%
Fats 6.7g 15.9g 14%
Protein 10.76g 17.6g 14%
Vitamin B1 0.198mg 0.34mg 12%
Vitamin B3 1.102mg 3.06mg 12%
Potassium 1119mg 1441mg 9%
Selenium 5µg 9%
Vitamin B2 0.182mg 0.29mg 8%
Carbs 68.47g 50.02g 6%
Folate 10µg 3%
Vitamin A 0µg 16µg 2%
Calories 311kcal 337kcal 1%
Vitamin C 21mg 21mg 0%
Net carbs 40.47g 35.42g N/A
Sodium 18mg 16mg 0%
Saturated fat 0.68g 0.586g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more CarbsCarbs +36.9%
Contains more ProteinProtein +63.6%
Contains more FatsFats +137.3%
Contains more WaterWater +15.2%
Contains more OtherOther +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +1024.1%
Contains more Poly. FatPolyunsaturated fat +632.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.