Cardamom vs. Star anise — In-Depth Nutrition Comparison
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How are cardamom and star anise different?
- Cardamom is richer in manganese, fiber, zinc, and magnesium, while star anise is higher in iron, copper, phosphorus, vitamin B6, calcium, and vitamin B3.
- Cardamom covers your daily need for manganese, 1117% more than star anise.
- Cardamom contains 2 times more fiber than star anise. Cardamom contains 28g of fiber, while star anise contains 14.6g.
- Star anise has a higher glycemic index (89) than cardamom (0).
Spices, cardamom and Spices, anise seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.7% |
| Contains more ZincZinc | +40.9% |
| Contains more ManganeseManganese | +1117.4% |
| Contains more CalciumCalcium | +68.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +164.6% |
| Contains more CopperCopper | +137.6% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +36.9% |
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +137.3% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +1024.1% |
| Contains more Poly. FatPolyunsaturated fat | +632.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 2.3mg | 1117% |
| Iron | 13.97mg | 36.96mg | 287% |
| Copper | 0.383mg | 0.91mg | 59% |
| Fiber | 28g | 14.6g | 54% |
| Phosphorus | 178mg | 440mg | 37% |
| Vitamin B6 | 0.23mg | 0.65mg | 32% |
| Calcium | 383mg | 646mg | 26% |
| Monounsaturated fat | 0.87g | 9.78g | 22% |
| Zinc | 7.47mg | 5.3mg | 20% |
| Polyunsaturated fat | 0.43g | 3.15g | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Magnesium | 229mg | 170mg | 14% |
| Fats | 6.7g | 15.9g | 14% |
| Protein | 10.76g | 17.6g | 14% |
| Vitamin B1 | 0.198mg | 0.34mg | 12% |
| Vitamin B3 | 1.102mg | 3.06mg | 12% |
| Potassium | 1119mg | 1441mg | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B2 | 0.182mg | 0.29mg | 8% |
| Carbs | 68.47g | 50.02g | 6% |
| Folate | 10µg | 3% | |
| Vitamin A | 0µg | 16µg | 2% |
| Calories | 311kcal | 337kcal | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 40.47g | 35.42g | N/A |
| Sodium | 18mg | 16mg | 0% |
| Saturated fat | 0.68g | 0.586g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
38%
Minerals Daily Need Coverage Score
496%
279%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 0.094g)
Which food is cheaper?
Star anise is cheaper (difference - $3)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.