Brie vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between brie and cervelat
- Brie is richer in calcium, folate, and vitamin B2, yet cervelat is richer in vitamin B12, vitamin B3, iron, vitamin C, and copper.
- Daily need coverage for vitamin B12 for cervelat is 160% higher.
- Brie contains 33 times more folate than cervelat. Brie contains 65µg of folate, while cervelat contains 2µg.
- Cervelat contains less saturated fat.
- Brie has a lower glycemic index than cervelat.
Food types used in this article are Cheese, brie and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1944.4% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +308% |
| Contains more CopperCopper | +689.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +3150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +1034.2% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +412.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 5.5µg | 160% |
| Sodium | 629mg | 1300mg | 29% |
| Saturated fat | 17.41g | 11.51g | 27% |
| Vitamin B3 | 0.38mg | 4.31mg | 25% |
| Vitamin A | 174µg | 0µg | 19% |
| Iron | 0.5mg | 2.04mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Calcium | 184mg | 9mg | 18% |
| Folate | 65µg | 2µg | 16% |
| Copper | 0.019mg | 0.15mg | 15% |
| Vitamin B2 | 0.52mg | 0.33mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Monounsaturated fat | 8.013g | 12.97g | 12% |
| Choline | 15.4mg | 78.9mg | 12% |
| Selenium | 14.5µg | 20.3µg | 11% |
| Phosphorus | 188mg | 111mg | 11% |
| Cholesterol | 100mg | 74mg | 9% |
| Protein | 20.75g | 17.45g | 7% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Fats | 27.68g | 30.43g | 4% |
| Potassium | 152mg | 260mg | 3% |
| Vitamin D | 20IU | 44IU | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Zinc | 2.38mg | 2.56mg | 2% |
| Polyunsaturated fat | 0.826g | 1.2g | 2% |
| Vitamin B6 | 0.235mg | 0.26mg | 2% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Calories | 334kcal | 362kcal | 1% |
| Manganese | 0.034mg | 1% | |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 0.45g | 3.33g | 1% |
| Net carbs | 0.45g | 3.33g | N/A |
| Sugar | 0.45g | 0.85g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.9% |
| Contains more CarbsCarbs | +640% |
| Contains more OtherOther | +33.7% |
~equal in
Fats
~30.43g
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
