Cervelat vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between cervelat and kielbasa
- Cervelat has more fats, protein, iron, and monounsaturated fat; however, kielbasa has more polyunsaturated fat.
- Cervelat's daily need coverage for saturated fat is 26% more.
- Cervelat has 2 times more fats than kielbasa. Cervelat has 30.43g of fats, while kielbasa has 17.6g.
- Kielbasa is lower in saturated fat.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +64.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Selenium | 20.3µg | 37% | |
| Vitamin B3 | 4.31mg | 27% | |
| Vitamin B2 | 0.33mg | 25% | |
| Saturated fat | 11.51g | 6.23g | 24% |
| Zinc | 2.56mg | 23% | |
| Fats | 30.43g | 17.6g | 20% |
| Vitamin B6 | 0.26mg | 20% | |
| Copper | 0.15mg | 17% | |
| Phosphorus | 111mg | 16% | |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Monounsaturated fat | 12.97g | 8.27g | 12% |
| Iron | 2.04mg | 1.24mg | 10% |
| Protein | 17.45g | 13.1g | 9% |
| Potassium | 260mg | 8% | |
| Polyunsaturated fat | 1.2g | 2.33g | 8% |
| Calories | 362kcal | 226kcal | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Sodium | 1300mg | 1200mg | 4% |
| Magnesium | 14mg | 3% | |
| Vitamin C | 16.6mg | 14.8mg | 2% |
| Cholesterol | 74mg | 70mg | 1% |
| Calcium | 9mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 4.8g | 5.8g | N/A |
| Calories per 10 g protein | 207kcal | 173kcal | N/A |
| Weight per 100 calories | 28g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Net carbs | 3.33g | 3.9g | N/A |
| Carbs | 3.33g | 3.9g | 0% |
| Sugar | 0.85g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
