Cervelat vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between cervelat and kielbasa
- Cervelat has more iron and monounsaturated fat; however, kielbasa has more polyunsaturated fat.
- Cervelat's daily need coverage for saturated fat is 26% more.
- Cervelat has 2 times more iron than kielbasa. Cervelat has 2.04mg of iron, while kielbasa has 1.24mg.
- Kielbasa is lower in saturated fat.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +64.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +37.2% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Selenium | 20.3µg | 37% | |
| Vitamin B3 | 4.31mg | 27% | |
| Vitamin B2 | 0.33mg | 25% | |
| Saturated fat | 11.51g | 6.23g | 24% |
| Zinc | 2.56mg | 23% | |
| Fats | 30.43g | 17.6g | 20% |
| Vitamin B6 | 0.26mg | 20% | |
| Copper | 0.15mg | 17% | |
| Phosphorus | 111mg | 16% | |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Monounsaturated fat | 12.97g | 8.27g | 12% |
| Iron | 2.04mg | 1.24mg | 10% |
| Protein | 17.45g | 13.1g | 9% |
| Polyunsaturated fat | 1.2g | 2.33g | 8% |
| Potassium | 260mg | 8% | |
| Calories | 362kcal | 226kcal | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Sodium | 1300mg | 1200mg | 4% |
| Magnesium | 14mg | 3% | |
| Vitamin C | 16.6mg | 14.8mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 9mg | 1% | |
| Cholesterol | 74mg | 70mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 3.33g | 3.9g | 0% |
| Net carbs | 3.33g | 3.9g | N/A |
| Sugar | 0.85g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
4%
Minerals Daily Need Coverage Score
56%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 5.28g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.2)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)