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Cervelat vs Kielbasa - In-Depth Nutrition Comparison

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Important differences between Cervelat and Kielbasa

  • Cervelat has more Iron, and Monounsaturated Fat, however Kielbasa has more Polyunsaturated fat.
  • Cervelat's daily need coverage for Saturated Fat is 26% more.
  • Cervelat has 2 times more Iron than Kielbasa. Cervelat has 2.04mg of Iron, while Kielbasa has 1.24mg.
  • Kielbasa is lower in Saturated Fat.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Cervelat vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64.5%
Equal in Sodium - 1200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +64.5%
Equal in Sodium - 1200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +12.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Kielbasa
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Cervelat Kielbasa Opinion
Net carbs 3.33g 3.9g Kielbasa
Protein 17.45g 13.1g Cervelat
Fats 30.43g 17.6g Cervelat
Carbs 3.33g 3.9g Kielbasa
Calories 362kcal 226kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Kielbasa
Fiber 0g 0g
Calcium 9mg mg Cervelat
Iron 2.04mg 1.24mg Cervelat
Magnesium 14mg mg Cervelat
Phosphorus 111mg mg Cervelat
Potassium 260mg mg Cervelat
Sodium 1300mg 1200mg Kielbasa
Zinc 2.56mg mg Cervelat
Copper 0.15mg mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 14.8mg Cervelat
Vitamin B1 0.15mg mg Cervelat
Vitamin B2 0.33mg mg Cervelat
Vitamin B3 4.31mg mg Cervelat
Vitamin B5 mg mg
Vitamin B6 0.26mg mg Cervelat
Folate 2µg µg Cervelat
Vitamin B12 5.5µg µg Cervelat
Vitamin K 1.3µg µg Cervelat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 74mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 11.51g 6.23g Kielbasa
Monounsaturated Fat 12.97g 8.27g Cervelat
Polyunsaturated fat 1.2g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
4
Kielbasa
Mineral Summary Score
56
Cervelat
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
79%
Kielbasa
Carbohydrates
3%
Cervelat
4%
Kielbasa
Fats
140%
Cervelat
81%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 5.28g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.2)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.