Cervelat vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between cervelat and kielbasa
- Cervelat has more iron and monounsaturated fat; however, kielbasa has more polyunsaturated fat.
- Cervelat's daily need coverage for saturated fat is 26% more.
- Cervelat has 2 times more iron than kielbasa. Cervelat has 2.04mg of iron, while kielbasa has 1.24mg.
- Kielbasa is lower in saturated fat.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +64.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Selenium | 20.3µg | 37% | |
| Vitamin B3 | 4.31mg | 27% | |
| Vitamin B2 | 0.33mg | 25% | |
| Saturated fat | 11.51g | 6.23g | 24% |
| Zinc | 2.56mg | 23% | |
| Fats | 30.43g | 17.6g | 20% |
| Vitamin B6 | 0.26mg | 20% | |
| Copper | 0.15mg | 17% | |
| Phosphorus | 111mg | 16% | |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Monounsaturated fat | 12.97g | 8.27g | 12% |
| Iron | 2.04mg | 1.24mg | 10% |
| Protein | 17.45g | 13.1g | 9% |
| Polyunsaturated fat | 1.2g | 2.33g | 8% |
| Potassium | 260mg | 8% | |
| Calories | 362kcal | 226kcal | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Sodium | 1300mg | 1200mg | 4% |
| Magnesium | 14mg | 3% | |
| Vitamin C | 16.6mg | 14.8mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 9mg | 1% | |
| Cholesterol | 74mg | 70mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 3.33g | 3.9g | 0% |
| Net carbs | 3.33g | 3.9g | N/A |
| Sugar | 0.85g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +37.2% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
