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Cervelat vs. Kielbasa — In-Depth Nutrition Comparison

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Important differences between Cervelat and Kielbasa

  • Cervelat has more Iron, and Monounsaturated Fat, however, Kielbasa has more Polyunsaturated fat.
  • Cervelat's daily need coverage for Saturated Fat is 26% more.
  • Cervelat has 2 times more Iron than Kielbasa. Cervelat has 2.04mg of Iron, while Kielbasa has 1.24mg.
  • Kielbasa is lower in Saturated Fat.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Cervelat vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +64.5%
Equal in Sodium - 1200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +64.5%
Equal in Sodium - 1200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +12.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +12.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +33.2%
Contains more Fats +72.9%
Contains more Carbs +17.1%
Contains more Water +37.2%
Equal in Other - 3.4
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Protein +33.2%
Contains more Fats +72.9%
Contains more Carbs +17.1%
Contains more Water +37.2%
Equal in Other - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +56.8%
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +94.2%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains more Monounsaturated Fat +56.8%
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Kielbasa
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cervelat Kielbasa Opinion
Net carbs 3.33g 3.9g Kielbasa
Protein 17.45g 13.1g Cervelat
Fats 30.43g 17.6g Cervelat
Carbs 3.33g 3.9g Kielbasa
Calories 362kcal 226kcal Cervelat
Sugar 0.85g 0g Kielbasa
Calcium 9mg Cervelat
Iron 2.04mg 1.24mg Cervelat
Magnesium 14mg Cervelat
Phosphorus 111mg Cervelat
Potassium 260mg Cervelat
Sodium 1300mg 1200mg Kielbasa
Zinc 2.56mg Cervelat
Copper 0.15mg Cervelat
Selenium 20.3µg Cervelat
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 14.8mg Cervelat
Vitamin B1 0.15mg Cervelat
Vitamin B2 0.33mg Cervelat
Vitamin B3 4.31mg Cervelat
Vitamin B6 0.26mg Cervelat
Folate 2µg Cervelat
Vitamin B12 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Cholesterol 74mg 70mg Kielbasa
Saturated Fat 11.51g 6.23g Kielbasa
Monounsaturated Fat 12.97g 8.27g Cervelat
Polyunsaturated fat 1.2g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
4%
Kielbasa
Minerals Daily Need Coverage Score
56%
Cervelat
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 5.28g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.2)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.