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Cervelat vs Salami - In-Depth Nutrition Comparison

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What are the differences between Cervelat and Salami?

  • Cervelat is higher in Vitamin B12, however Salami is richer in Copper, Selenium, Vitamin C, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3.
  • Cervelat's daily need coverage for Vitamin B12 is 166% more.

We used Thuringer, cervelat, summer sausage, beef, pork and Salami, cooked, beef and pork types in this article.

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Cervelat vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salami
Contains more Iron +30.8%
Contains less Sodium -25.3%
Contains more Calcium +66.7%
Contains more Potassium +21.5%
Contains more Magnesium +35.7%
Contains more Copper +138%
Contains more Zinc +14.5%
Contains more Phosphorus +72.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Contains more Iron +30.8%
Contains less Sodium -25.3%
Contains more Calcium +66.7%
Contains more Potassium +21.5%
Contains more Magnesium +35.7%
Contains more Copper +138%
Contains more Zinc +14.5%
Contains more Phosphorus +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin C +∞%
Contains more Vitamin B12 +261.8%
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +146.2%
Contains more Folate +50%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.357
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +261.8%
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +146.2%
Contains more Folate +50%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.357

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
58
Salami
Mineral Summary Score
56
Cervelat
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
131%
Salami
Carbohydrates
3%
Cervelat
2%
Salami
Fats
140%
Cervelat
120%
Salami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Salami
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 2.194g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($2.7)

All nutrients comparison - raw data values

Nutrient Cervelat Salami Opinion
Calories 362 336 Cervelat
Protein 17.45 21.85 Salami
Fats 30.43 25.9 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 2.4 Cervelat
Cholesterol 74 89 Cervelat
Vitamin D 44 41 Cervelat
Iron 2.04 1.56 Cervelat
Calcium 9 15 Salami
Potassium 260 316 Salami
Magnesium 14 19 Salami
Sugar 0.85 0.96 Cervelat
Fiber 0 0
Copper 0.15 0.357 Salami
Zinc 2.56 2.93 Salami
Starch
Phosphorus 111 191 Salami
Sodium 1300 1740 Cervelat
Vitamin A 0 0
Vitamin E 0.22 0.22
Vitamin D 1.1 1 Cervelat
Vitamin B1 0.15 0.367 Salami
Vitamin B2 0.33 0.357 Salami
Vitamin B3 4.31 6.053 Salami
Vitamin B5 1.201 Salami
Vitamin B6 0.26 0.459 Salami
Vitamin B12 5.5 1.52 Cervelat
Vitamin K 1.3 3.2 Salami
Folate 2 3 Salami
Trans Fat 0.586 Cervelat
Saturated Fat 11.51 9.316 Salami
Monounsaturated Fat 12.97 11.127 Cervelat
Polyunsaturated fat 1.2 2.529 Salami
Tryptophan 0.114 Salami
Threonine 0.521 Salami
Isoleucine 0.675 Salami
Leucine 0.929 Salami
Lysine 1.107 Salami
Methionine 0.301 Salami
Phenylalanine 0.481 Salami
Valine 0.668 Salami
Histidine 0.359 Salami
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.