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Cervelat vs Salami - In-Depth Nutrition Comparison

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What are the differences between Cervelat and Salami?

  • Cervelat is higher in Vitamin B12, and Vitamin C, however Salami is richer in Copper, Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3.
  • Cervelat's daily need coverage for Vitamin B12 is 166% more.
  • Salami has less Saturated Fat.

We used Thuringer, cervelat, summer sausage, beef, pork and Salami, cooked, beef and pork types in this article.

Infographic

Cervelat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cervelat
Cervelat
2
:
6
Salami
Salami
Contains more Iron +30.8%
Contains less Sodium -25.3%
Contains more Calcium +66.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +72.1%
Contains more Potassium +21.5%
Contains more Zinc +14.5%
Contains more Copper +138%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Iron +30.8%
Contains less Sodium -25.3%
Contains more Calcium +66.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +72.1%
Contains more Potassium +21.5%
Contains more Zinc +14.5%
Contains more Copper +138%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cervelat
Cervelat
3
:
7
Salami
Salami
Contains more Vitamin C +∞%
Contains more Vitamin B12 +261.8%
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +76.5%
Contains more Folate +50%
Contains more Vitamin K +146.2%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.357
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +261.8%
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +76.5%
Contains more Folate +50%
Contains more Vitamin K +146.2%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
2
:
3
Salami
Salami
Contains more Fats +17.5%
Contains more Carbs +38.8%
Contains more Protein +25.2%
Contains more Other +29.1%
Equal in Water - 45.19
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Fats +17.5%
Contains more Carbs +38.8%
Contains more Protein +25.2%
Contains more Other +29.1%
Equal in Water - 45.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
1
:
2
Salami
Salami
Contains more Monounsaturated Fat +16.6%
Contains less Saturated Fat -19.1%
Contains more Polyunsaturated fat +110.8%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains more Monounsaturated Fat +16.6%
Contains less Saturated Fat -19.1%
Contains more Polyunsaturated fat +110.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Salami
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cervelat Salami Opinion
Net carbs 3.33g 2.4g Cervelat
Protein 17.45g 21.85g Salami
Fats 30.43g 25.9g Cervelat
Carbs 3.33g 2.4g Cervelat
Calories 362kcal 336kcal Cervelat
Sugar 0.85g 0.96g Cervelat
Calcium 9mg 15mg Salami
Iron 2.04mg 1.56mg Cervelat
Magnesium 14mg 19mg Salami
Phosphorus 111mg 191mg Salami
Potassium 260mg 316mg Salami
Sodium 1300mg 1740mg Cervelat
Zinc 2.56mg 2.93mg Salami
Copper 0.15mg 0.357mg Salami
Vitamin E 0.22mg 0.22mg
Vitamin D 44IU 41IU Cervelat
Vitamin D 1.1µg 1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.367mg Salami
Vitamin B2 0.33mg 0.357mg Salami
Vitamin B3 4.31mg 6.053mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.26mg 0.459mg Salami
Folate 2µg 3µg Salami
Vitamin B12 5.5µg 1.52µg Cervelat
Vitamin K 1.3µg 3.2µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 74mg 89mg Cervelat
Trans Fat 0.586g Cervelat
Saturated Fat 11.51g 9.316g Salami
Monounsaturated Fat 12.97g 11.127g Cervelat
Polyunsaturated fat 1.2g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
87%
Cervelat
58%
Salami
Minerals Daily Need Coverage Score
56%
Cervelat
77%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 2.194g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($2.7)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.