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  6. Cervelat vs. Salami

Cervelat vs. Salami — In-Depth Nutrition Comparison

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What are the differences between cervelat and salami?

  • Cervelat is higher in vitamin B12 and vitamin C; however, salami is richer in copper, selenium, vitamin B1, vitamin B6, phosphorus, and vitamin B3.
  • Cervelat's daily need coverage for vitamin B12 is 166% more.
  • Salami has less saturated fat.

We used Thuringer, cervelat, summer sausage, beef, pork and Salami, cooked, beef, and pork types in this article.

Infographic

Cervelat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more IronIron +30.8%
Contains less SodiumSodium -25.3%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +21.5%
Contains more CopperCopper +138%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +72.1%
Contains more SeleniumSelenium +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Salami
Salami
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 0% 4.4% 92% 82% 113% 72% 106% 190% 8% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +261.8%
Contains more Vitamin B1Vitamin B1 +144.7%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin KVitamin K +146.2%
Contains more FolateFolate +50%
~equal in Vitamin D ~1µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B2 ~0.357mg

All nutrients comparison - raw data values

Nutrient Cervelat Salami DV% diff.
Vitamin B12 5.5µg 1.52µg 166%
Manganese 0.978mg 43%
Vitamin B5 1.201mg 24%
Copper 0.15mg 0.357mg 23%
Selenium 20.3µg 31.3µg 20%
Sodium 1300mg 1740mg 19%
Vitamin C 16.6mg 0mg 18%
Vitamin B1 0.15mg 0.367mg 18%
Vitamin B6 0.26mg 0.459mg 15%
Phosphorus 111mg 191mg 11%
Vitamin B3 4.31mg 6.053mg 11%
Saturated fat 11.51g 9.316g 10%
Protein 17.45g 21.85g 9%
Polyunsaturated fat 1.2g 2.529g 9%
Fats 30.43g 25.9g 7%
Iron 2.04mg 1.56mg 6%
Cholesterol 74mg 89mg 5%
Monounsaturated fat 12.97g 11.127g 5%
Zinc 2.56mg 2.93mg 3%
Choline 78.9mg 93.5mg 3%
Potassium 260mg 316mg 2%
Vitamin B2 0.33mg 0.357mg 2%
Vitamin K 1.3µg 3.2µg 2%
Calories 362kcal 336kcal 1%
Vitamin D 1.1µg 1µg 1%
Magnesium 14mg 19mg 1%
Calcium 9mg 15mg 1%
Protein per 100 calories 4.8g 6.5g N/A
Calories per 10 g protein 207kcal 154kcal N/A
Weight per 100 calories 28g 30g N/A
Unsaturated / Saturated Fat ratio 1.2 1.5 N/A
Net carbs 3.33g 2.4g N/A
Carbs 3.33g 2.4g 0%
Vitamin D* 44 IU 41 IU 0%
Sugar 0.85g 0.96g N/A
Vitamin E 0.22mg 0.22mg 0%
Folate 2µg 3µg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more FatsFats +17.5%
Contains more CarbsCarbs +38.8%
Contains more ProteinProtein +25.2%
Contains more OtherOther +29.1%
~equal in Water ~45.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains more Mono. FatMonounsaturated fat +16.6%
Contains less Sat. FatSaturated fat -19.1%
Contains more Poly. FatPolyunsaturated fat +110.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.