Cervelat vs Salami - In-Depth Nutrition Comparison
Compare
What are the differences between Cervelat and Salami?
- Cervelat is higher in Vitamin B12, and Vitamin C, however Salami is richer in Copper, Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3.
- Cervelat's daily need coverage for Vitamin B12 is 166% more.
- Salami has less Saturated Fat.
We used Thuringer, cervelat, summer sausage, beef, pork and Salami, cooked, beef and pork types in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+30.8%
Contains
less
Sodium
-25.3%
Contains
more
Calcium
+66.7%
Contains
more
Magnesium
+35.7%
Contains
more
Phosphorus
+72.1%
Contains
more
Potassium
+21.5%
Contains
more
Zinc
+14.5%
Contains
more
Copper
+138%
Contains
more
Iron
+30.8%
Contains
less
Sodium
-25.3%
Contains
more
Calcium
+66.7%
Contains
more
Magnesium
+35.7%
Contains
more
Phosphorus
+72.1%
Contains
more
Potassium
+21.5%
Contains
more
Zinc
+14.5%
Contains
more
Copper
+138%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+261.8%
Contains
more
Vitamin B1
+144.7%
Contains
more
Vitamin B3
+40.4%
Contains
more
Vitamin B6
+76.5%
Contains
more
Folate
+50%
Contains
more
Vitamin K
+146.2%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.357
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+261.8%
Contains
more
Vitamin B1
+144.7%
Contains
more
Vitamin B3
+40.4%
Contains
more
Vitamin B6
+76.5%
Contains
more
Folate
+50%
Contains
more
Vitamin K
+146.2%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.357
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+17.5%
Contains
more
Carbs
+38.8%
Contains
more
Protein
+25.2%
Contains
more
Other
+29.1%
Equal in Water - 45.19
Contains
more
Fats
+17.5%
Contains
more
Carbs
+38.8%
Contains
more
Protein
+25.2%
Contains
more
Other
+29.1%
Equal in Water - 45.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+16.6%
Contains
less
Saturated Fat
-19.1%
Contains
more
Polyunsaturated fat
+110.8%
Contains
more
Monounsaturated Fat
+16.6%
Contains
less
Saturated Fat
-19.1%
Contains
more
Polyunsaturated fat
+110.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in glycemic index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 3.33g | 2.4g |
![]() |
Protein | 17.45g | 21.85g |
![]() |
Fats | 30.43g | 25.9g |
![]() |
Carbs | 3.33g | 2.4g |
![]() |
Calories | 362kcal | 336kcal |
![]() |
Sugar | 0.85g | 0.96g |
![]() |
Calcium | 9mg | 15mg |
![]() |
Iron | 2.04mg | 1.56mg |
![]() |
Magnesium | 14mg | 19mg |
![]() |
Phosphorus | 111mg | 191mg |
![]() |
Potassium | 260mg | 316mg |
![]() |
Sodium | 1300mg | 1740mg |
![]() |
Zinc | 2.56mg | 2.93mg |
![]() |
Copper | 0.15mg | 0.357mg |
![]() |
Vitamin E | 0.22mg | 0.22mg | |
Vitamin D | 44IU | 41IU |
![]() |
Vitamin D | 1.1µg | 1µg |
![]() |
Vitamin C | 16.6mg | 0mg |
![]() |
Vitamin B1 | 0.15mg | 0.367mg |
![]() |
Vitamin B2 | 0.33mg | 0.357mg |
![]() |
Vitamin B3 | 4.31mg | 6.053mg |
![]() |
Vitamin B5 | 1.201mg |
![]() |
|
Vitamin B6 | 0.26mg | 0.459mg |
![]() |
Folate | 2µg | 3µg |
![]() |
Vitamin B12 | 5.5µg | 1.52µg |
![]() |
Vitamin K | 1.3µg | 3.2µg |
![]() |
Tryptophan | 0.114mg |
![]() |
|
Threonine | 0.521mg |
![]() |
|
Isoleucine | 0.675mg |
![]() |
|
Leucine | 0.929mg |
![]() |
|
Lysine | 1.107mg |
![]() |
|
Methionine | 0.301mg |
![]() |
|
Phenylalanine | 0.481mg |
![]() |
|
Valine | 0.668mg |
![]() |
|
Histidine | 0.359mg |
![]() |
|
Cholesterol | 74mg | 89mg |
![]() |
Trans Fat | 0.586g |
![]() |
|
Saturated Fat | 11.51g | 9.316g |
![]() |
Monounsaturated Fat | 12.97g | 11.127g |
![]() |
Polyunsaturated fat | 1.2g | 2.529g |
![]() |
Omega-6 - Eicosadienoic acid | 0.084g |
![]() |
|
Omega-6 - Linoleic acid | 2.104g |
![]() |
|
Omega-3 - ALA | 0.126g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
87%

58%

Minerals Daily Need Coverage Score
56%

77%

Comparison summary
Which food is richer in minerals?

Salami is relatively richer in minerals
Which food is lower in Saturated Fat?

Salami is lower in Saturated Fat (difference - 2.194g)
Which food is richer in vitamins?

Salami is relatively richer in vitamins
Which food is lower in Sugar?

Cervelat is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?

Cervelat contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?

Cervelat is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($2.7)