Cervelat vs. Salami — In-Depth Nutrition Comparison
Compare
What are the differences between Cervelat and Salami?
- Cervelat is higher in Vitamin B12, and Vitamin C, however, Salami is richer in Copper, Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3.
- Cervelat's daily need coverage for Vitamin B12 is 166% more.
- Salami has less Saturated Fat.
We used Thuringer, cervelat, summer sausage, beef, pork and Salami, cooked, beef and pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.8% |
| Contains less SodiumSodium | -25.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains more SeleniumSelenium | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +261.8% |
| Contains more Vitamin B1Vitamin B1 | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +146.2% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +18.5% |
~equal in
Vitamin D
~1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +38.8% |
| Contains more ProteinProtein | +25.2% |
| Contains more OtherOther | +29.1% |
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +16.6% |
| Contains less Sat. FatSaturated Fat | -19.1% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 362kcal | 336kcal |
|
| Protein | 17.45g | 21.85g |
|
| Fats | 30.43g | 25.9g |
|
| Vitamin C | 16.6mg | 0mg |
|
| Net carbs | 3.33g | 2.4g |
|
| Carbs | 3.33g | 2.4g |
|
| Cholesterol | 74mg | 89mg |
|
| Vitamin D | 44IU | 41IU |
|
| Magnesium | 14mg | 19mg |
|
| Calcium | 9mg | 15mg |
|
| Potassium | 260mg | 316mg |
|
| Iron | 2.04mg | 1.56mg |
|
| Sugar | 0.85g | 0.96g |
|
| Copper | 0.15mg | 0.357mg |
|
| Zinc | 2.56mg | 2.93mg |
|
| Phosphorus | 111mg | 191mg |
|
| Sodium | 1300mg | 1740mg |
|
| Vitamin E | 0.22mg | 0.22mg | |
| Vitamin D | 1.1µg | 1µg |
|
| Manganese | 0.978mg |
|
|
| Selenium | 20.3µg | 31.3µg |
|
| Vitamin B1 | 0.15mg | 0.367mg |
|
| Vitamin B2 | 0.33mg | 0.357mg |
|
| Vitamin B3 | 4.31mg | 6.053mg |
|
| Vitamin B5 | 1.201mg |
|
|
| Vitamin B6 | 0.26mg | 0.459mg |
|
| Vitamin B12 | 5.5µg | 1.52µg |
|
| Vitamin K | 1.3µg | 3.2µg |
|
| Folate | 2µg | 3µg |
|
| Trans Fat | 0.586g |
|
|
| Choline | 78.9mg | 93.5mg |
|
| Saturated Fat | 11.51g | 9.316g |
|
| Monounsaturated Fat | 12.97g | 11.127g |
|
| Polyunsaturated fat | 1.2g | 2.529g |
|
| Tryptophan | 0.114mg |
|
|
| Threonine | 0.521mg |
|
|
| Isoleucine | 0.675mg |
|
|
| Leucine | 0.929mg |
|
|
| Lysine | 1.107mg |
|
|
| Methionine | 0.301mg |
|
|
| Phenylalanine | 0.481mg |
|
|
| Valine | 0.668mg |
|
|
| Histidine | 0.359mg |
|
|
| Omega-3 - ALA | 0.126g |
|
|
| Omega-6 - Eicosadienoic acid | 0.084g |
|
|
| Omega-6 - Linoleic acid | 2.104g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
58%
Minerals Daily Need Coverage Score
56%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 2.194g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($2.7)