Cervelat vs. Salami — In-Depth Nutrition Comparison
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What are the differences between cervelat and salami?
- Cervelat is higher in vitamin B12 and vitamin C; however, salami is richer in copper, selenium, vitamin B1, vitamin B6, phosphorus, and vitamin B3.
- Cervelat's daily need coverage for vitamin B12 is 166% more.
- Salami has less saturated fat.
We used Thuringer, cervelat, summer sausage, beef, pork and Salami, cooked, beef, and pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.8% |
| Contains less SodiumSodium | -25.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains more SeleniumSelenium | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +261.8% |
| Contains more Vitamin B1Vitamin B1 | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +146.2% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.52µg | 166% |
| Manganese | 0.978mg | 43% | |
| Vitamin B5 | 1.201mg | 24% | |
| Copper | 0.15mg | 0.357mg | 23% |
| Selenium | 20.3µg | 31.3µg | 20% |
| Sodium | 1300mg | 1740mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B1 | 0.15mg | 0.367mg | 18% |
| Vitamin B6 | 0.26mg | 0.459mg | 15% |
| Vitamin B3 | 4.31mg | 6.053mg | 11% |
| Phosphorus | 111mg | 191mg | 11% |
| Saturated fat | 11.51g | 9.316g | 10% |
| Polyunsaturated fat | 1.2g | 2.529g | 9% |
| Protein | 17.45g | 21.85g | 9% |
| Fats | 30.43g | 25.9g | 7% |
| Iron | 2.04mg | 1.56mg | 6% |
| Cholesterol | 74mg | 89mg | 5% |
| Monounsaturated fat | 12.97g | 11.127g | 5% |
| Zinc | 2.56mg | 2.93mg | 3% |
| Choline | 78.9mg | 93.5mg | 3% |
| Potassium | 260mg | 316mg | 2% |
| Vitamin K | 1.3µg | 3.2µg | 2% |
| Vitamin B2 | 0.33mg | 0.357mg | 2% |
| Calories | 362kcal | 336kcal | 1% |
| Vitamin D | 1.1µg | 1µg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Carbs | 3.33g | 2.4g | 0% |
| Net carbs | 3.33g | 2.4g | N/A |
| Vitamin D | 44IU | 41IU | 0% |
| Sugar | 0.85g | 0.96g | N/A |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +38.8% |
| Contains more ProteinProtein | +25.2% |
| Contains more OtherOther | +29.1% |
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
