Brie vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between brie and roquefort
- Brie is higher in vitamin B12 and vitamin B6, yet roquefort is higher in calcium, phosphorus, vitamin B5, vitamin A, and vitamin B2.
- Roquefort covers your daily sodium needs 51% more than brie.
- Brie contains 3 times more vitamin B12 than roquefort. While brie contains 1.65µg of vitamin B12, roquefort contains only 0.64µg.
- The amount of saturated fat in brie is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Cheese, brie and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +13.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +259.8% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +78.9% |
| Contains more PhosphorusPhosphorus | +108.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +157.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +69% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +150.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 629mg | 1809mg | 51% |
| Calcium | 184mg | 662mg | 48% |
| Vitamin B12 | 1.65µg | 0.64µg | 42% |
| Phosphorus | 188mg | 392mg | 29% |
| Vitamin B5 | 0.69mg | 1.731mg | 21% |
| Vitamin A | 174µg | 294µg | 13% |
| Vitamin B6 | 0.235mg | 0.124mg | 9% |
| Saturated fat | 17.41g | 19.263g | 8% |
| Vitamin B2 | 0.52mg | 0.586mg | 5% |
| Fats | 27.68g | 30.64g | 5% |
| Folate | 65µg | 49µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Zinc | 2.38mg | 2.08mg | 3% |
| Vitamin D | 20IU | 3% | |
| Cholesterol | 100mg | 90mg | 3% |
| Polyunsaturated fat | 0.826g | 1.32g | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.38mg | 0.734mg | 2% |
| Calories | 334kcal | 369kcal | 2% |
| Protein | 20.75g | 21.54g | 2% |
| Potassium | 152mg | 91mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.019mg | 0.034mg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Carbs | 0.45g | 2g | 1% |
| Monounsaturated fat | 8.013g | 8.474g | 1% |
| Iron | 0.5mg | 0.56mg | 1% |
| Net carbs | 0.45g | 2g | N/A |
| Sugar | 0.45g | N/A | |
| Manganese | 0.034mg | 0.03mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.322mg | 0.303mg | 0% |
| Threonine | 0.751mg | 0.965mg | 0% |
| Isoleucine | 1.015mg | 1.217mg | 0% |
| Leucine | 1.929mg | 2.114mg | 0% |
| Lysine | 1.851mg | 1.848mg | 0% |
| Methionine | 0.592mg | 0.558mg | 0% |
| Phenylalanine | 1.158mg | 1.023mg | 0% |
| Valine | 1.34mg | 1.614mg | 0% |
| Histidine | 0.716mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23% |
| Contains more FatsFats | +10.7% |
| Contains more CarbsCarbs | +344.4% |
| Contains more OtherOther | +138.5% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
~equal in
Monounsaturated fat
~8.474g
