Brie vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between Brie and Roquefort
- Brie is higher in Vitamin B12, and Vitamin B6, yet Roquefort is higher in Calcium, Phosphorus, Vitamin B5, Vitamin A RAE, and Vitamin B2.
- Roquefort covers your daily Sodium needs 51% more than Brie.
- Brie contains 3 times more Vitamin B12 than Roquefort. While Brie contains 1.65µg of Vitamin B12, Roquefort contains only 0.64µg.
- The amount of Saturated Fat in Brie is lower.
Food varieties used in this article are Cheese, brie and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+67%
Contains
less
Sodium
-65.2%
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Zinc
+14.4%
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Manganese
+13.3%
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Calcium
+259.8%
Contains
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Iron
+12%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+108.5%
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Copper
+78.9%
Equal in Selenium - 14.5
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Potassium
+67%
Contains
less
Sodium
-65.2%
Contains
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Zinc
+14.4%
Contains
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Manganese
+13.3%
Contains
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Calcium
+259.8%
Contains
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Iron
+12%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+108.5%
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Copper
+78.9%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+75%
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Vitamin B6
+89.5%
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Folate
+32.7%
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Vitamin B12
+157.8%
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Vitamin A
+76.9%
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Vitamin B2
+12.7%
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Vitamin B3
+93.2%
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Vitamin B5
+150.9%
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Vitamin B1
+75%
Contains
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Vitamin B6
+89.5%
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Folate
+32.7%
Contains
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Vitamin B12
+157.8%
Contains
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Vitamin A
+76.9%
Contains
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Vitamin B2
+12.7%
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Vitamin B3
+93.2%
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Vitamin B5
+150.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+23%
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Fats
+10.7%
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Carbs
+344.4%
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Other
+138.5%
Equal in Protein - 21.54
Contains
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Water
+23%
Contains
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Fats
+10.7%
Contains
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Carbs
+344.4%
Contains
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Other
+138.5%
Equal in Protein - 21.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+59.8%
Equal in Monounsaturated Fat - 8.474
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Polyunsaturated fat
+59.8%
Equal in Monounsaturated Fat - 8.474
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 2g |
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| Protein | 20.75g | 21.54g |
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| Fats | 27.68g | 30.64g |
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| Carbs | 0.45g | 2g |
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| Calories | 334kcal | 369kcal |
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| Sugar | 0.45g |
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| Calcium | 184mg | 662mg |
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| Iron | 0.5mg | 0.56mg |
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| Magnesium | 20mg | 30mg |
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| Phosphorus | 188mg | 392mg |
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| Potassium | 152mg | 91mg |
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| Sodium | 629mg | 1809mg |
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| Zinc | 2.38mg | 2.08mg |
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| Copper | 0.019mg | 0.034mg |
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| Manganese | 0.034mg | 0.03mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 592IU | 1047IU |
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| Vitamin A RAE | 174µg | 294µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.07mg | 0.04mg |
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| Vitamin B2 | 0.52mg | 0.586mg |
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| Vitamin B3 | 0.38mg | 0.734mg |
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| Vitamin B5 | 0.69mg | 1.731mg |
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| Vitamin B6 | 0.235mg | 0.124mg |
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| Folate | 65µg | 49µg |
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| Vitamin B12 | 1.65µg | 0.64µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.322mg | 0.303mg |
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| Threonine | 0.751mg | 0.965mg |
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| Isoleucine | 1.015mg | 1.217mg |
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| Leucine | 1.929mg | 2.114mg |
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| Lysine | 1.851mg | 1.848mg |
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| Methionine | 0.592mg | 0.558mg |
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| Phenylalanine | 1.158mg | 1.023mg |
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| Valine | 1.34mg | 1.614mg |
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| Histidine | 0.716mg | 0.602mg |
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| Cholesterol | 100mg | 90mg |
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| Saturated Fat | 17.41g | 19.263g |
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| Monounsaturated Fat | 8.013g | 8.474g |
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| Polyunsaturated fat | 0.826g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
39%
Minerals Daily Need Coverage Score
42%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.45g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Brie contains less Sodium (difference - 1180mg)
Which food is lower in Saturated Fat?
Brie is lower in Saturated Fat (difference - 1.853g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 27)
Which food is cheaper?
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The foods are relatively equal in price ($3.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.