Brie vs. Cherimoya — In-Depth Nutrition Comparison

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How are brie and cherimoya different?

Brie is richer in vitamin B12, vitamin B2, phosphorus, zinc, and calcium, while cherimoya is higher in vitamin C and fiber.
Brie covers your daily need for saturated fat, 86% more than cherimoya.
Cherimoya is lower in cholesterol.
Cherimoya has a higher glycemic index (59) than brie (0).

Cheese, brie and Cherimoya, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Cherimoya

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+1740%
Contains more IronIron	+85.2%
Contains more ZincZinc	+1387.5%
Contains more PhosphorusPhosphorus	+623.1%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+88.8%
Contains more CopperCopper	+263.2%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+173.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Cherimoya

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+296.9%
Contains more Vitamin B5Vitamin B5	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+182.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B1Vitamin B1	+44.3%
Contains more Vitamin B3Vitamin B3	+69.5%

~equal in Vitamin B6 ~0.257mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.233g	78%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.68g	42%
Protein	20.75g	1.57g	38%
Cholesterol	100mg	0mg	33%
Vitamin B2	0.52mg	0.131mg	30%
Sodium	629mg	7mg	27%
Selenium	14.5µg		26%
Phosphorus	188mg	26mg	23%
Zinc	2.38mg	0.16mg	20%
Monounsaturated fat	8.013g	0.055g	20%
Vitamin A	174µg	0µg	19%
Calcium	184mg	10mg	17%
Vitamin C	0mg	12.6mg	14%
Calories	334kcal	75kcal	13%
Fiber	0g	3g	12%
Folate	65µg	23µg	11%
Fructose		6.28g	8%
Vitamin B5	0.69mg	0.345mg	7%
Carbs	0.45g	17.71g	6%
Copper	0.019mg	0.069mg	6%
Potassium	152mg	287mg	4%
Polyunsaturated fat	0.826g	0.188g	4%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Iron	0.5mg	0.27mg	3%
Manganese	0.034mg	0.093mg	3%
Vitamin B1	0.07mg	0.101mg	3%
Choline	15.4mg		3%
Vitamin B3	0.38mg	0.644mg	2%
Vitamin B6	0.235mg	0.257mg	2%
Vitamin K	2.3µg		2%
Magnesium	20mg	17mg	1%
Protein per 100 calories	6.2g	2.1g	N/A
Calories per 10 g protein	161kcal	478kcal	N/A
Weight per 100 calories	30g	133g	N/A
Unsaturated / Saturated Fat ratio	0.51	1	N/A
Net carbs	0.45g	14.71g	N/A
Sugar	0.45g	12.87g	N/A
Vitamin E	0.24mg	0.27mg	0%
Tryptophan	0.322mg	0.031mg	0%
Threonine	0.751mg	0.052mg	0%
Isoleucine	1.015mg	0.042mg	0%
Leucine	1.929mg	0.063mg	0%
Lysine	1.851mg	0.042mg	0%
Methionine	0.592mg	0.021mg	0%
Phenylalanine	1.158mg	0.042mg	0%
Valine	1.34mg	0.063mg	0%
Histidine	0.716mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A