Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Cherry

Brie vs. Cherry — In-Depth Nutrition Comparison

Compare

How are brie and cherries different?

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, calcium, and vitamin B6 than cherries.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Cherries have less cholesterol.
  • Brie has a lower glycemic index (0) than cherries (22).

Cheese, brie and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Brie vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1050%
Contains more IronIron +56.3%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +1153.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +447.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +229.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Cherry
Cherry
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 1.4% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +171.9%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +382.5%
Contains more Vitamin B6Vitamin B6 +434.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +712.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin K ~2.1µg

All nutrients comparison - raw data values

Nutrient Brie Cherry DV% diff.
Saturated fat 17.41g 0.068g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.3g 42%
Protein 20.75g 1g 40%
Vitamin B2 0.52mg 0.04mg 37%
Cholesterol 100mg 0mg 33%
Sodium 629mg 3mg 27%
Selenium 14.5µg 0µg 26%
Phosphorus 188mg 15mg 25%
Zinc 2.38mg 0.1mg 21%
Monounsaturated fat 8.013g 0.082g 20%
Calcium 184mg 16mg 17%
Vitamin B6 0.235mg 0.044mg 15%
Calories 334kcal 50kcal 14%
Folate 65µg 8µg 14%
Vitamin A 174µg 64µg 12%
Vitamin C 0mg 10mg 11%
Vitamin B5 0.69mg 0.143mg 11%
Copper 0.019mg 0.104mg 9%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.826g 0.09g 5%
Carbs 0.45g 12.18g 4%
Fructose 3.51g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 9mg 3%
Manganese 0.034mg 0.112mg 3%
Vitamin B1 0.07mg 0.03mg 3%
Iron 0.5mg 0.32mg 2%
Choline 15.4mg 6.1mg 2%
Potassium 152mg 173mg 1%
Vitamin E 0.24mg 0.07mg 1%
Protein per 100 calories 6.2g 2g N/A
Calories per 10 g protein 161kcal 500kcal N/A
Weight per 100 calories 30g 200g N/A
Unsaturated / Saturated Fat ratio 0.51 2.5 N/A
Net carbs 0.45g 10.58g N/A
Sugar 0.45g 8.49g N/A
Vitamin B3 0.38mg 0.4mg 0%
Vitamin K 2.3µg 2.1µg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +1975%
Contains more FatsFats +9126.7%
Contains more OtherOther +592.3%
Contains more CarbsCarbs +2606.7%
Contains more WaterWater +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +9672%
Contains more Poly. FatPolyunsaturated fat +817.8%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Cherry
Cherry vs Raspberry
Raspberry
Cherry
Cherry vs Grape
Grape
Cherry
Cherry vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.