Brie vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the differences between brie and chicken fingers?
- Brie is higher in vitamin B12, vitamin B2, calcium, and zinc, yet chicken fingers are higher in vitamin B3, vitamin E, vitamin B6, and phosphorus.
- Brie's daily need coverage for saturated fat is 75% more.
- Brie has 11 times more calcium than chicken fingers. While brie has 184mg of calcium, chicken fingers have only 17mg.
- The amount of saturated fat in chicken fingers is lower.
- The glycemic index of brie is lower.
We used Cheese, brie and Fast foods, chicken tenders types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +982.4% |
| Contains more ZincZinc | +235.2% |
| Contains less SodiumSodium | -18.2% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +145.4% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +263.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +570.6% |
| Contains more SeleniumSelenium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B12Vitamin B12 | +931.3% |
| Contains more FolateFolate | +242.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1220.8% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +2062.4% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin KVitamin K | +247.8% |
| Contains more CholineCholine | +183.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 2.493g | 68% |
| Vitamin B12 | 1.65µg | 0.16µg | 62% |
| Vitamin B3 | 0.38mg | 8.217mg | 49% |
| Polyunsaturated fat | 0.826g | 5.783g | 33% |
| Vitamin B2 | 0.52mg | 0.179mg | 26% |
| Fats | 27.68g | 13.95g | 21% |
| Vitamin E | 0.24mg | 3.17mg | 20% |
| Vitamin A | 174µg | 3µg | 19% |
| Calcium | 184mg | 17mg | 17% |
| Cholesterol | 100mg | 48mg | 17% |
| Zinc | 2.38mg | 0.71mg | 15% |
| Vitamin B6 | 0.235mg | 0.426mg | 15% |
| Phosphorus | 188mg | 282mg | 13% |
| Folate | 65µg | 19µg | 12% |
| Vitamin B5 | 0.69mg | 1.244mg | 11% |
| Monounsaturated fat | 8.013g | 4.83g | 8% |
| Manganese | 0.034mg | 0.228mg | 8% |
| Potassium | 152mg | 373mg | 7% |
| Starch | 17.03g | 7% | |
| Carbs | 0.45g | 17.25g | 6% |
| Sodium | 629mg | 769mg | 6% |
| Copper | 0.019mg | 0.069mg | 6% |
| Vitamin K | 2.3µg | 8µg | 5% |
| Selenium | 14.5µg | 17.5µg | 5% |
| Choline | 15.4mg | 43.7mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 334kcal | 271kcal | 3% |
| Protein | 20.75g | 19.22g | 3% |
| Vitamin B1 | 0.07mg | 0.11mg | 3% |
| Iron | 0.5mg | 0.73mg | 3% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin D | 20IU | 7IU | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.45g | 16.05g | N/A |
| Sugar | 0.45g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.322mg | 0.222mg | 0% |
| Threonine | 0.751mg | 0.803mg | 0% |
| Isoleucine | 1.015mg | 0.845mg | 0% |
| Leucine | 1.929mg | 1.553mg | 0% |
| Lysine | 1.851mg | 1.616mg | 0% |
| Methionine | 0.592mg | 0.518mg | 0% |
| Phenylalanine | 1.158mg | 1.437mg | 0% |
| Valine | 1.34mg | 0.908mg | 0% |
| Histidine | 0.716mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +98.4% |
| Contains more CarbsCarbs | +3733.3% |
~equal in
Protein
~19.22g
~equal in
Water
~46.64g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +600.1% |
