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  6. Brie vs. Chives

Brie vs. Chives — In-Depth Nutrition Comparison

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Important differences between brie and chives

  • Brie has more vitamin B12, vitamin B2, selenium, and phosphorus; however, chives have more vitamin K, vitamin A, and vitamin C.
  • Chives' daily need coverage for vitamin K is 175% more.
  • Chives are lower in cholesterol.
  • Chives have a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Chives, raw.

Infographic

Brie vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +100%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +224.1%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +220%
Contains more CopperCopper +726.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +997.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Chives
Chives
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B2Vitamin B2 +352.2%
Contains more Vitamin B5Vitamin B5 +113%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25.3%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin KVitamin K +9147.8%
Contains more FolateFolate +61.5%

All nutrients comparison - raw data values

Nutrient Brie Chives DV% diff.
Vitamin K 2.3µg 212.7µg 175%
Saturated fat 17.41g 0.146g 78%
Vitamin B12 1.65µg 0µg 69%
Vitamin C 0mg 58.1mg 65%
Fats 27.68g 0.73g 41%
Protein 20.75g 3.27g 35%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.115mg 31%
Sodium 629mg 3mg 27%
Selenium 14.5µg 0.9µg 25%
Monounsaturated fat 8.013g 0.095g 20%
Phosphorus 188mg 58mg 19%
Zinc 2.38mg 0.56mg 17%
Calories 334kcal 30kcal 15%
Copper 0.019mg 0.157mg 15%
Manganese 0.034mg 0.373mg 15%
Iron 0.5mg 1.6mg 14%
Fiber 0g 2.5g 10%
Folate 65µg 105µg 10%
Calcium 184mg 92mg 9%
Vitamin B5 0.69mg 0.324mg 7%
Vitamin B6 0.235mg 0.138mg 7%
Magnesium 20mg 42mg 5%
Vitamin A 174µg 218µg 5%
Potassium 152mg 296mg 4%
Polyunsaturated fat 0.826g 0.267g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.38mg 0.647mg 2%
Choline 15.4mg 5.2mg 2%
Carbs 0.45g 4.35g 1%
Vitamin B1 0.07mg 0.078mg 1%
Protein per 100 calories 6.2g 11g N/A
Calories per 10 g protein 161kcal 92kcal N/A
Weight per 100 calories 30g 333g N/A
Unsaturated / Saturated Fat ratio 0.51 2.5 N/A
Net carbs 0.45g 1.85g N/A
Sugar 0.45g 1.85g N/A
Vitamin E 0.24mg 0.21mg 0%
Tryptophan 0.322mg 0.037mg 0%
Threonine 0.751mg 0.128mg 0%
Isoleucine 1.015mg 0.139mg 0%
Leucine 1.929mg 0.195mg 0%
Lysine 1.851mg 0.163mg 0%
Methionine 0.592mg 0.036mg 0%
Phenylalanine 1.158mg 0.105mg 0%
Valine 1.34mg 0.145mg 0%
Histidine 0.716mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +534.6%
Contains more FatsFats +3691.8%
Contains more OtherOther +170%
Contains more CarbsCarbs +866.7%
Contains more WaterWater +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +8334.7%
Contains more Poly. FatPolyunsaturated fat +209.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.