Brie vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between brie and chocolate brownie
- Brie has more vitamin B12, vitamin B2, zinc, calcium, and vitamin B6; however, chocolate brownie is richer in copper, manganese, and iron.
- Brie covers your daily vitamin B12 needs 62% more than chocolate brownie.
- Chocolate brownie has 3 times less calcium than brie. Brie has 184mg of calcium, while chocolate brownie has 57mg.
- Chocolate brownie contains less saturated fat.
- Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of brie is 0.
Specific food types used in this comparison are Cheese, brie and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.8% |
| Contains more ZincZinc | +145.4% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +268% |
| Contains more CopperCopper | +1942.1% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +1626.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +931.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +124.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 0.16µg | 62% |
| Polyunsaturated fat | 0.826g | 9.412g | 57% |
| Saturated fat | 17.41g | 7.319g | 46% |
| Copper | 0.019mg | 0.388mg | 41% |
| Protein | 20.75g | 6.2g | 29% |
| Vitamin B2 | 0.52mg | 0.19mg | 25% |
| Manganese | 0.034mg | 0.587mg | 24% |
| Carbs | 0.45g | 50.2g | 17% |
| Iron | 0.5mg | 1.84mg | 17% |
| Calcium | 184mg | 57mg | 13% |
| Zinc | 2.38mg | 0.97mg | 13% |
| Sodium | 629mg | 343mg | 12% |
| Vitamin B6 | 0.235mg | 0.094mg | 11% |
| Cholesterol | 100mg | 73mg | 9% |
| Folate | 65µg | 29µg | 9% |
| Magnesium | 20mg | 53mg | 8% |
| Phosphorus | 188mg | 132mg | 8% |
| Monounsaturated fat | 8.013g | 10.839g | 7% |
| Vitamin B5 | 0.69mg | 0.328mg | 7% |
| Calories | 334kcal | 466kcal | 7% |
| Vitamin B1 | 0.07mg | 0.141mg | 6% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Vitamin B3 | 0.38mg | 0.982mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Fats | 27.68g | 29.1g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 152mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.45g | 50.2g | N/A |
| Sugar | 0.45g | N/A | |
| Vitamin A | 174µg | 176µg | 0% |
| Tryptophan | 0.322mg | 0.078mg | 0% |
| Threonine | 0.751mg | 0.228mg | 0% |
| Isoleucine | 1.015mg | 0.265mg | 0% |
| Leucine | 1.929mg | 0.447mg | 0% |
| Lysine | 1.851mg | 0.283mg | 0% |
| Methionine | 0.592mg | 0.132mg | 0% |
| Phenylalanine | 1.158mg | 0.298mg | 0% |
| Valine | 1.34mg | 0.323mg | 0% |
| Histidine | 0.716mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +234.7% |
| Contains more WaterWater | +284.3% |
| Contains more OtherOther | +42.1% |
| Contains more CarbsCarbs | +11055.6% |
~equal in
Fats
~29.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +1039.5% |
