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Chocolate brownie vs. Fortune cookie — In-Depth Nutrition Comparison

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A recap on differences between Chocolate brownie and Fortune cookie

  • Chocolate brownie has more Copper, Vitamin A RAE, Manganese, Selenium, Phosphorus, and Magnesium, however, Fortune cookie is higher in Folate.
  • Chocolate brownie covers your daily Copper needs 36% more than Fortune cookie.
  • Fortune cookie contains 176 times less Vitamin A RAE than Chocolate brownie. Chocolate brownie contains 176µg of Vitamin A RAE, while Fortune cookie contains 1µg.
  • Fortune cookie has less Cholesterol.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Cookies, fortune.

Infographic

Chocolate brownie vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +375%
Contains more Iron +27.8%
Contains more Magnesium +657.1%
Contains more Phosphorus +277.1%
Contains more Potassium +329.3%
Contains more Zinc +470.6%
Contains more Copper +546.7%
Contains more Manganese +208.9%
Contains more Selenium +296.6%
Contains less Sodium -91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 69% 38% 57% 16% 45% 26% 129% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.6% 54% 5% 15% 3.6% 4% 4.6% 20% 25% 16%
Contains more Calcium +375%
Contains more Iron +27.8%
Contains more Magnesium +657.1%
Contains more Phosphorus +277.1%
Contains more Potassium +329.3%
Contains more Zinc +470.6%
Contains more Copper +546.7%
Contains more Manganese +208.9%
Contains more Selenium +296.6%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +27466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +623.1%
Contains more Vitamin B12 +1500%
Contains more Vitamin B1 +29.1%
Contains more Vitamin B3 +87.4%
Contains more Folate +127.6%
Equal in Vitamin B5 - 0.297
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 0% 0% 1% 35% 44% 18% 20% 22% 22% 20% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0.6% 0% 0% 46% 30% 35% 18% 3% 50% 1.3% 3.3% 2.8%
Contains more Vitamin A +27466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +623.1%
Contains more Vitamin B12 +1500%
Contains more Vitamin B1 +29.1%
Contains more Vitamin B3 +87.4%
Contains more Folate +127.6%
Equal in Vitamin B5 - 0.297

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47.6%
Contains more Fats +977.8%
Contains more Water +57.5%
Contains more Other +72.7%
Contains more Carbs +67.3%
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Protein +47.6%
Contains more Fats +977.8%
Contains more Water +57.5%
Contains more Other +72.7%
Contains more Carbs +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +705.9%
Contains more Polyunsaturated fat +1919.7%
Contains less Saturated Fat -90.9%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +705.9%
Contains more Polyunsaturated fat +1919.7%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Fortune cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Fortune cookie Opinion
Net carbs 50.2g 82.4g Fortune cookie
Protein 6.2g 4.2g Chocolate brownie
Fats 29.1g 2.7g Chocolate brownie
Carbs 50.2g 84g Fortune cookie
Calories 466kcal 378kcal Chocolate brownie
Sugar 45.42g Chocolate brownie
Fiber 1.6g Fortune cookie
Calcium 57mg 12mg Chocolate brownie
Iron 1.84mg 1.44mg Chocolate brownie
Magnesium 53mg 7mg Chocolate brownie
Phosphorus 132mg 35mg Chocolate brownie
Potassium 176mg 41mg Chocolate brownie
Sodium 343mg 31mg Fortune cookie
Zinc 0.97mg 0.17mg Chocolate brownie
Copper 0.388mg 0.06mg Chocolate brownie
Manganese 0.587mg 0.19mg Chocolate brownie
Selenium 11.5µg 2.9µg Chocolate brownie
Vitamin A 827IU 3IU Chocolate brownie
Vitamin A RAE 176µg 1µg Chocolate brownie
Vitamin E 0.03mg Fortune cookie
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.182mg Fortune cookie
Vitamin B2 0.19mg 0.13mg Chocolate brownie
Vitamin B3 0.982mg 1.84mg Fortune cookie
Vitamin B5 0.328mg 0.297mg Chocolate brownie
Vitamin B6 0.094mg 0.013mg Chocolate brownie
Folate 29µg 66µg Fortune cookie
Vitamin B12 0.16µg 0.01µg Chocolate brownie
Choline 6mg Fortune cookie
Vitamin K 1.1µg Fortune cookie
Tryptophan 0.078mg 0.061mg Chocolate brownie
Threonine 0.228mg 0.123mg Chocolate brownie
Isoleucine 0.265mg 0.165mg Chocolate brownie
Leucine 0.447mg 0.295mg Chocolate brownie
Lysine 0.283mg 0.157mg Chocolate brownie
Methionine 0.132mg 0.076mg Chocolate brownie
Phenylalanine 0.298mg 0.203mg Chocolate brownie
Valine 0.323mg 0.192mg Chocolate brownie
Histidine 0.136mg 0.088mg Chocolate brownie
Cholesterol 73mg 2mg Fortune cookie
Saturated Fat 7.319g 0.669g Fortune cookie
Omega-3 - DHA 0.006g 0.001g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 1.345g Chocolate brownie
Polyunsaturated fat 9.412g 0.466g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
14%
Fortune cookie
Minerals Daily Need Coverage Score
54%
Chocolate brownie
15%
Fortune cookie

Comparison summary

Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 6.65g)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.