Chocolate brownie vs. Wafer — In-Depth Nutrition Comparison

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Differences between chocolate brownie and wafer

Chocolate brownie has more vitamin A and selenium, while wafer has more iron, vitamin B3, copper, vitamin B2, and vitamin B1.
Wafer's daily need coverage for iron is 27% higher.
Wafer contains 83 times less vitamin A than chocolate brownie. Chocolate brownie contains 827IU of vitamin A, while wafer contains 10IU.
The amount of cholesterol in wafer is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of wafer is 61.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Cookies, chocolate wafers.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Wafer

Contains more CalciumCalcium	+83.9%
Contains less SodiumSodium	-40.9%
Contains more SeleniumSelenium	+101.8%

Contains more PotassiumPotassium	+19.3%
Contains more IronIron	+117.9%
Contains more CopperCopper	+19.3%
Contains more ZincZinc	+12.4%
Contains more ManganeseManganese	+18.6%

~equal in Magnesium ~53mg

~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Wafer

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+5766.7%
Contains more Vitamin B6Vitamin B6	+84.3%
Contains more Vitamin B12Vitamin B12	+77.8%

Contains more Vitamin B1Vitamin B1	+44%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+191%
Contains more Vitamin B5Vitamin B5	+16.2%
Contains more FolateFolate	+62.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	4.153g	35%
Iron	1.84mg	4.01mg	27%
Cholesterol	73mg	2mg	24%
Fats	29.1g	14.2g	23%
Vitamin A	176µg	3µg	19%
Monounsaturated fat	10.839g	4.865g	15%
Fiber		3.4g	14%
Saturated fat	7.319g	4.241g	14%
Vitamin B3	0.982mg	2.858mg	12%
Selenium	11.5µg	5.7µg	11%
Sodium	343mg	580mg	10%
Carbs	50.2g	72.7g	8%
Copper	0.388mg	0.463mg	8%
Vitamin B2	0.19mg	0.266mg	6%
Folate	29µg	47µg	5%
Vitamin E		0.72mg	5%
Manganese	0.587mg	0.696mg	5%
Vitamin B1	0.141mg	0.203mg	5%
Calcium	57mg	31mg	3%
Choline		14.3mg	3%
Vitamin B6	0.094mg	0.051mg	3%
Caffeine		10mg	3%
Vitamin B12	0.16µg	0.09µg	3%
Vitamin K		2.4µg	2%
Calories	466kcal	433kcal	2%
Vitamin B5	0.328mg	0.381mg	1%
Zinc	0.97mg	1.09mg	1%
Potassium	176mg	210mg	1%
Protein	6.2g	6.6g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	69.3g	N/A
Magnesium	53mg	53mg	0%
Sugar		37.43g	N/A
Phosphorus	132mg	132mg	0%
Tryptophan	0.078mg	0.096mg	0%
Threonine	0.228mg	0.22mg	0%
Isoleucine	0.265mg	0.261mg	0%
Leucine	0.447mg	0.447mg	0%
Lysine	0.283mg	0.281mg	0%
Methionine	0.132mg	0.105mg	0%
Phenylalanine	0.298mg	0.308mg	0%
Valine	0.323mg	0.323mg	0%
Histidine	0.136mg	0.128mg	0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0.006g	0.002g	N/A