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Brie vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between brie and cocktail sauce?

  • Brie is higher in vitamin B12, vitamin B2, phosphorus, selenium, zinc, and calcium, yet cocktail sauce is higher in vitamin C.
  • Brie's daily need coverage for saturated fat is 87% more.
  • The amount of saturated fat in cocktail sauce is lower.

We used Cheese, brie and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Brie vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +607.7%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +526.7%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +66%
Contains more CopperCopper +484.2%
Contains more ManganeseManganese +335.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1006.4%
Contains more Vitamin B5Vitamin B5 +914.7%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +282.4%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin KVitamin K +91.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1425.7%
Contains more FatsFats +2536.2%
Contains more CarbsCarbs +6171.1%
Contains more WaterWater +35.6%
Contains more OtherOther +37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Cocktail sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brie Cocktail sauce DV% diff.
Saturated fat 17.41g 0g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 1.05g 41%
Protein 20.75g 1.36g 39%
Vitamin B2 0.52mg 0.047mg 36%
Cholesterol 100mg 0mg 33%
Phosphorus 188mg 30mg 23%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 8.013g 0g 20%
Zinc 2.38mg 0.38mg 18%
Vitamin A 174µg 18µg 17%
Calcium 184mg 26mg 16%
Sodium 629mg 983mg 15%
Vitamin C 0mg 11.6mg 13%
Folate 65µg 17µg 12%
Vitamin B6 0.235mg 0.08mg 12%
Vitamin B5 0.69mg 0.068mg 12%
Calories 334kcal 124kcal 11%
Copper 0.019mg 0.111mg 10%
Carbs 0.45g 28.22g 9%
Fiber 0g 1.8g 7%
Vitamin E 0.24mg 1.08mg 6%
Polyunsaturated fat 0.826g 0g 6%
Manganese 0.034mg 0.148mg 5%
Potassium 152mg 309mg 5%
Vitamin B1 0.07mg 0.021mg 4%
Iron 0.5mg 0.83mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.38mg 0.82mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 4.4µg 2%
Choline 15.4mg 11mg 1%
Magnesium 20mg 17mg 1%
Net carbs 0.45g 26.42g N/A
Sugar 0.45g 11.83g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
12%
Cocktail sauce
Minerals Daily Need Coverage Score
42%
Brie
30%
Cocktail sauce

Comparison summary

Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 17.41g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 11.38g)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 354mg)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.