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Cocktail sauce vs Strudel - In-Depth Nutrition Comparison

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How are Cocktail sauce and Strudel different?

  • Strudel has more Vitamin B12, Iron, Vitamin A, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B3, Calcium, and Folate than Cocktail sauce.
  • Daily need coverage for Vitamin B12 from Strudel is 67% higher.

Sauce, cocktail, ready-to-serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

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Cocktail sauce vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +335.2%
Contains more Magnesium +30.8%
Contains more Iron +610.8%
Contains more Calcium +1026.9%
Contains more Phosphorus +776.7%
Contains less Sodium -29.7%
Equal in Zinc - 0.4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 8% 28% 13% 37% 11% 13% 129%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 222% 88% 7% 10% 0% 11% 113% 91%
Contains more Potassium +335.2%
Contains more Magnesium +30.8%
Contains more Iron +610.8%
Contains more Calcium +1026.9%
Contains more Phosphorus +776.7%
Contains less Sodium -29.7%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin A +266.6%
Contains more Vitamin B1 +1757.1%
Contains more Vitamin B2 +857.4%
Contains more Vitamin B3 +546.3%
Contains more Vitamin B6 +562.5%
Contains more Vitamin B12 +∞%
Contains more Folate +335.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 22% 22% 0% 6% 11% 16% 5% 19% 0% 11% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 79% 0% 0% 98% 104% 100% 0% 123% 200% 0% 56%
Contains more Vitamin E +∞%
Contains more Vitamin A +266.6%
Contains more Vitamin B1 +1757.1%
Contains more Vitamin B2 +857.4%
Contains more Vitamin B3 +546.3%
Contains more Vitamin B6 +562.5%
Contains more Vitamin B12 +∞%
Contains more Folate +335.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Cocktail sauce
63
Strudel
Mineral Summary Score
33
Cocktail sauce
67
Strudel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cocktail sauce
30%
Strudel
Carbohydrates
28%
Cocktail sauce
50%
Strudel
Fats
5%
Cocktail sauce
51%
Strudel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocktail sauce Strudel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 4.97g)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocktail sauce Strudel Opinion
Calories 124 318 Strudel
Protein 1.36 5 Strudel
Fats 1.05 11 Strudel
Vitamin C 11.6 Cocktail sauce
Carbs 28.22 50 Strudel
Cholesterol 0 12 Cocktail sauce
Vitamin D 0 1 Strudel
Iron 0.83 5.9 Strudel
Calcium 26 293 Strudel
Potassium 309 71 Cocktail sauce
Magnesium 17 13 Cocktail sauce
Sugar 11.83 16.8 Cocktail sauce
Fiber 1.8 1.2 Cocktail sauce
Copper 0.111 Cocktail sauce
Zinc 0.38 0.4 Strudel
Starch
Phosphorus 30 263 Strudel
Sodium 983 691 Strudel
Vitamin A 359 1316 Strudel
Vitamin E 1.08 0 Cocktail sauce
Vitamin D 0 0
Vitamin B1 0.021 0.39 Strudel
Vitamin B2 0.047 0.45 Strudel
Vitamin B3 0.82 5.3 Strudel
Vitamin B5 0.068 Cocktail sauce
Vitamin B6 0.08 0.53 Strudel
Vitamin B12 0 1.6 Strudel
Vitamin K 4.4 Cocktail sauce
Folate 17 74 Strudel
Trans Fat 0.2 Cocktail sauce
Saturated Fat 0 2.7 Cocktail sauce
Monounsaturated Fat 0 2.8 Strudel
Polyunsaturated fat 0 4.6 Strudel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.