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Cocktail sauce vs. Strudel — In-Depth Nutrition Comparison

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How are cocktail sauce and strudel different?

  • Strudel has more vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, vitamin A, and folate than cocktail sauce.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.

Sauce, cocktail, ready-to-serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

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Cocktail sauce vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +335.2%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1026.9%
Contains more IronIron +610.8%
Contains more PhosphorusPhosphorus +776.7%
Contains less SodiumSodium -29.7%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2094.4%
Contains more Vitamin B1Vitamin B1 +1757.1%
Contains more Vitamin B2Vitamin B2 +857.4%
Contains more Vitamin B3Vitamin B3 +546.3%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +335.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.83mg 5.9mg 63%
Vitamin A 18µg 395µg 42%
Vitamin B6 0.08mg 0.53mg 35%
Phosphorus 30mg 263mg 33%
Polyunsaturated fat 0g 4.6g 31%
Vitamin B2 0.047mg 0.45mg 31%
Vitamin B1 0.021mg 0.39mg 31%
Vitamin B3 0.82mg 5.3mg 28%
Calcium 26mg 293mg 27%
Fats 1.05g 11g 15%
Folate 17µg 74µg 14%
Sodium 983mg 691mg 13%
Vitamin C 11.6mg 13%
Copper 0.111mg 12%
Saturated fat 0g 2.7g 12%
Calories 124kcal 318kcal 10%
Monounsaturated fat 0g 2.8g 7%
Protein 1.36g 5g 7%
Potassium 309mg 71mg 7%
Vitamin E 1.08mg 0mg 7%
Carbs 28.22g 50g 7%
Manganese 0.148mg 6%
Vitamin K 4.4µg 4%
Cholesterol 0mg 12mg 4%
Selenium 2.2µg 4%
Choline 11mg 2%
Fiber 1.8g 1.2g 2%
Vitamin B5 0.068mg 1%
Magnesium 17mg 13mg 1%
Net carbs 26.42g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 11.83g 16.8g N/A
Zinc 0.38mg 0.4mg 0%
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +124.9%
Contains more ProteinProtein +267.6%
Contains more FatsFats +947.6%
Contains more CarbsCarbs +77.2%
Contains more OtherOther +29.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.