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Cocktail sauce vs. Strudel — In-Depth Nutrition Comparison

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How are Cocktail sauce and Strudel different?

  • Strudel has more Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B3, Calcium, and Folate than Cocktail sauce.
  • Daily need coverage for Vitamin B12 from Strudel is 67% higher.

Sauce, cocktail, ready-to-serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Cocktail sauce vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +30.8%
Contains more Potassium +335.2%
Contains more Calcium +1026.9%
Contains more Iron +610.8%
Contains more Phosphorus +776.7%
Contains less Sodium -29.7%
Equal in Zinc - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +30.8%
Contains more Potassium +335.2%
Contains more Calcium +1026.9%
Contains more Iron +610.8%
Contains more Phosphorus +776.7%
Contains less Sodium -29.7%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin A +266.6%
Contains more Vitamin B1 +1757.1%
Contains more Vitamin B2 +857.4%
Contains more Vitamin B3 +546.3%
Contains more Vitamin B6 +562.5%
Contains more Folate +335.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 6% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +266.6%
Contains more Vitamin B1 +1757.1%
Contains more Vitamin B2 +857.4%
Contains more Vitamin B3 +546.3%
Contains more Vitamin B6 +562.5%
Contains more Folate +335.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +124.9%
Contains more Protein +267.6%
Contains more Fats +947.6%
Contains more Carbs +77.2%
Contains more Other +29.7%
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Water +124.9%
Contains more Protein +267.6%
Contains more Fats +947.6%
Contains more Carbs +77.2%
Contains more Other +29.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Strudel
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Strudel Opinion
Net carbs 26.42g 48.8g Strudel
Protein 1.36g 5g Strudel
Fats 1.05g 11g Strudel
Carbs 28.22g 50g Strudel
Calories 124kcal 318kcal Strudel
Sugar 11.83g 16.8g Cocktail sauce
Fiber 1.8g 1.2g Cocktail sauce
Calcium 26mg 293mg Strudel
Iron 0.83mg 5.9mg Strudel
Magnesium 17mg 13mg Cocktail sauce
Phosphorus 30mg 263mg Strudel
Potassium 309mg 71mg Cocktail sauce
Sodium 983mg 691mg Strudel
Zinc 0.38mg 0.4mg Strudel
Copper 0.111mg Cocktail sauce
Manganese 0.148mg Cocktail sauce
Selenium 2.2µg Cocktail sauce
Vitamin A 359IU 1316IU Strudel
Vitamin A RAE 18µg 395µg Strudel
Vitamin E 1.08mg 0mg Cocktail sauce
Vitamin D 0IU 1IU Strudel
Vitamin C 11.6mg Cocktail sauce
Vitamin B1 0.021mg 0.39mg Strudel
Vitamin B2 0.047mg 0.45mg Strudel
Vitamin B3 0.82mg 5.3mg Strudel
Vitamin B5 0.068mg Cocktail sauce
Vitamin B6 0.08mg 0.53mg Strudel
Folate 17µg 74µg Strudel
Vitamin B12 0µg 1.6µg Strudel
Choline 11mg Cocktail sauce
Vitamin K 4.4µg Cocktail sauce
Cholesterol 0mg 12mg Cocktail sauce
Trans Fat 0.2g Cocktail sauce
Saturated Fat 0g 2.7g Cocktail sauce
Monounsaturated Fat 0g 2.8g Strudel
Polyunsaturated fat 0g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
58%
Strudel
Minerals Daily Need Coverage Score
30%
Cocktail sauce
54%
Strudel

Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 292mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 4.97g)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.