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Cocktail sauce vs. Pilaf — In-Depth Nutrition Comparison

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Summary of differences between Cocktail sauce and Pilaf

  • The amount of Selenium, Folate, Vitamin B1, Vitamin B3, Manganese, Vitamin B6, Iron, Phosphorus, and Vitamin B5 in Pilaf is higher than in Cocktail sauce.
  • Pilaf covers your daily need of Selenium 55% more than Cocktail sauce.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Cocktail sauce vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +64.4%
Contains less Sodium -24.6%
Contains more Calcium +219.2%
Contains more Iron +194%
Contains more Magnesium +88.2%
Contains more Phosphorus +413.3%
Contains more Zinc +165.8%
Contains more Copper +49.5%
Contains more Manganese +495.9%
Contains more Selenium +1372.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Potassium +64.4%
Contains less Sodium -24.6%
Contains more Calcium +219.2%
Contains more Iron +194%
Contains more Magnesium +88.2%
Contains more Phosphorus +413.3%
Contains more Zinc +165.8%
Contains more Copper +49.5%
Contains more Manganese +495.9%
Contains more Selenium +1372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pilaf
Contains more Vitamin A +2464.3%
Contains more Vitamin E +2600%
Contains more Vitamin C +182.9%
Contains more Vitamin K +780%
Contains more Vitamin B1 +2771.4%
Contains more Vitamin B2 +85.1%
Contains more Vitamin B3 +647.2%
Contains more Vitamin B5 +951.5%
Contains more Vitamin B6 +400%
Contains more Folate +1147.1%
Contains more Vitamin B12 +∞%
Contains more Choline +59.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 6% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 10% 2%
Contains more Vitamin A +2464.3%
Contains more Vitamin E +2600%
Contains more Vitamin C +182.9%
Contains more Vitamin K +780%
Contains more Vitamin B1 +2771.4%
Contains more Vitamin B2 +85.1%
Contains more Vitamin B3 +647.2%
Contains more Vitamin B5 +951.5%
Contains more Vitamin B6 +400%
Contains more Folate +1147.1%
Contains more Vitamin B12 +∞%
Contains more Choline +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +716.8%
Contains more Protein +666.2%
Contains more Fats +30.5%
Contains more Carbs +170.4%
Equal in Other - 3.86
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Water +716.8%
Contains more Protein +666.2%
Contains more Fats +30.5%
Contains more Carbs +170.4%
Equal in Other - 3.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Pilaf
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Pilaf Opinion
Net carbs 26.42g 75.11g Pilaf
Protein 1.36g 10.42g Pilaf
Fats 1.05g 1.37g Pilaf
Carbs 28.22g 76.31g Pilaf
Calories 124kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 11.83g 1.53g Pilaf
Fiber 1.8g 1.2g Cocktail sauce
Calcium 26mg 83mg Pilaf
Iron 0.83mg 2.44mg Pilaf
Magnesium 17mg 32mg Pilaf
Phosphorus 30mg 154mg Pilaf
Potassium 309mg 188mg Cocktail sauce
Sodium 983mg 1303mg Cocktail sauce
Zinc 0.38mg 1.01mg Pilaf
Copper 0.111mg 0.166mg Pilaf
Manganese 0.148mg 0.882mg Pilaf
Selenium 2.2µg 32.4µg Pilaf
Vitamin A 359IU 14IU Cocktail sauce
Vitamin A RAE 18µg 4µg Cocktail sauce
Vitamin E 1.08mg 0.04mg Cocktail sauce
Vitamin C 11.6mg 4.1mg Cocktail sauce
Vitamin B1 0.021mg 0.603mg Pilaf
Vitamin B2 0.047mg 0.087mg Pilaf
Vitamin B3 0.82mg 6.127mg Pilaf
Vitamin B5 0.068mg 0.715mg Pilaf
Vitamin B6 0.08mg 0.4mg Pilaf
Folate 17µg 212µg Pilaf
Vitamin B12 0µg 0.02µg Pilaf
Choline 11mg 17.5mg Pilaf
Vitamin K 4.4µg 0.5µg Cocktail sauce
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 0mg 1mg Cocktail sauce
Saturated Fat 0g 0.307g Cocktail sauce
Monounsaturated Fat 0g 0.373g Pilaf
Polyunsaturated fat 0g 0.377g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
47%
Pilaf
Minerals Daily Need Coverage Score
30%
Cocktail sauce
77%
Pilaf

Comparison summary

Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 10.3g)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Cocktail sauce
Cocktail sauce contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.