Cocktail sauce vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and pilaf
- The amount of selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and vitamin B5 in pilaf is higher than in cocktail sauce.
- Pilaf covers your daily need for selenium, 55% more than cocktail sauce.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.4% |
| Contains less SodiumSodium | -24.6% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +219.2% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +165.8% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more ManganeseManganese | +495.9% |
| Contains more SeleniumSelenium | +1372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182.9% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more Vitamin B1Vitamin B1 | +2771.4% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B3Vitamin B3 | +647.2% |
| Contains more Vitamin B5Vitamin B5 | +951.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1147.1% |
| Contains more CholineCholine | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 32.4µg | 55% |
| Folate | 17µg | 212µg | 49% |
| Vitamin B1 | 0.021mg | 0.603mg | 49% |
| Vitamin B3 | 0.82mg | 6.127mg | 33% |
| Manganese | 0.148mg | 0.882mg | 32% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Iron | 0.83mg | 2.44mg | 20% |
| Protein | 1.36g | 10.42g | 18% |
| Phosphorus | 30mg | 154mg | 18% |
| Carbs | 28.22g | 76.31g | 16% |
| Sodium | 983mg | 1303mg | 14% |
| Vitamin B5 | 0.068mg | 0.715mg | 13% |
| Calories | 124kcal | 359kcal | 12% |
| Vitamin C | 11.6mg | 4.1mg | 8% |
| Vitamin E | 1.08mg | 0.04mg | 7% |
| Zinc | 0.38mg | 1.01mg | 6% |
| Copper | 0.111mg | 0.166mg | 6% |
| Calcium | 26mg | 83mg | 6% |
| Magnesium | 17mg | 32mg | 4% |
| Potassium | 309mg | 188mg | 4% |
| Polyunsaturated fat | 0g | 0.377g | 3% |
| Vitamin K | 4.4µg | 0.5µg | 3% |
| Vitamin B2 | 0.047mg | 0.087mg | 3% |
| Vitamin A | 18µg | 4µg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 11mg | 17.5mg | 1% |
| Saturated fat | 0g | 0.307g | 1% |
| Monounsaturated fat | 0g | 0.373g | 1% |
| Fats | 1.05g | 1.37g | 0% |
| Net carbs | 26.42g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 11.83g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +716.8% |
| Contains more ProteinProtein | +666.2% |
| Contains more FatsFats | +30.5% |
| Contains more CarbsCarbs | +170.4% |
~equal in
Other
~3.86g
