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Cocktail sauce vs Pilaf - In-Depth Nutrition Comparison

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Summary of differences between Cocktail sauce and Pilaf

  • The amount of Selenium, Folate, Vitamin B1, Vitamin B3, Manganese, Vitamin B6, Iron, Phosphorus, and Vitamin B5 in Pilaf is higher than in Cocktail sauce.
  • Pilaf covers your daily need of Selenium 55% more than Cocktail sauce.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Rice and vermicelli mix, rice pilaf flavor, unprepared.

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Cocktail sauce vs Pilaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +64.4%
Contains less Sodium -24.6%
Contains more Iron +194%
Contains more Calcium +219.2%
Contains more Magnesium +88.2%
Contains more Copper +49.5%
Contains more Zinc +165.8%
Contains more Phosphorus +413.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 8% 28% 13% 37% 11% 13% 129%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 25% 17% 23% 56% 28% 66% 170%
Contains more Potassium +64.4%
Contains less Sodium -24.6%
Contains more Iron +194%
Contains more Calcium +219.2%
Contains more Magnesium +88.2%
Contains more Copper +49.5%
Contains more Zinc +165.8%
Contains more Phosphorus +413.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pilaf
Contains more Vitamin C +182.9%
Contains more Vitamin A +2464.3%
Contains more Vitamin E +2600%
Contains more Vitamin K +780%
Contains more Vitamin B1 +2771.4%
Contains more Vitamin B2 +85.1%
Contains more Vitamin B3 +647.2%
Contains more Vitamin B5 +951.5%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +∞%
Contains more Folate +1147.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 22% 22% 0% 6% 11% 16% 5% 19% 0% 11% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 1% 1% 0% 151% 21% 115% 43% 93% 3% 2% 159%
Contains more Vitamin C +182.9%
Contains more Vitamin A +2464.3%
Contains more Vitamin E +2600%
Contains more Vitamin K +780%
Contains more Vitamin B1 +2771.4%
Contains more Vitamin B2 +85.1%
Contains more Vitamin B3 +647.2%
Contains more Vitamin B5 +951.5%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +∞%
Contains more Folate +1147.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Cocktail sauce
50
Pilaf
Mineral Summary Score
33
Cocktail sauce
59
Pilaf

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cocktail sauce
63%
Pilaf
Carbohydrates
28%
Cocktail sauce
76%
Pilaf
Fats
5%
Cocktail sauce
6%
Pilaf

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocktail sauce Pilaf
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Pilaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 10.3g)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cocktail sauce
Cocktail sauce contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocktail sauce Pilaf Opinion
Calories 124 359 Pilaf
Protein 1.36 10.42 Pilaf
Fats 1.05 1.37 Pilaf
Vitamin C 11.6 4.1 Cocktail sauce
Carbs 28.22 76.31 Pilaf
Cholesterol 0 1 Cocktail sauce
Vitamin D 0 0
Iron 0.83 2.44 Pilaf
Calcium 26 83 Pilaf
Potassium 309 188 Cocktail sauce
Magnesium 17 32 Pilaf
Sugar 11.83 1.53 Pilaf
Fiber 1.8 1.2 Cocktail sauce
Copper 0.111 0.166 Pilaf
Zinc 0.38 1.01 Pilaf
Starch 71.23 Pilaf
Phosphorus 30 154 Pilaf
Sodium 983 1303 Cocktail sauce
Vitamin A 359 14 Cocktail sauce
Vitamin E 1.08 0.04 Cocktail sauce
Vitamin D 0 0
Vitamin B1 0.021 0.603 Pilaf
Vitamin B2 0.047 0.087 Pilaf
Vitamin B3 0.82 6.127 Pilaf
Vitamin B5 0.068 0.715 Pilaf
Vitamin B6 0.08 0.4 Pilaf
Vitamin B12 0 0.02 Pilaf
Vitamin K 4.4 0.5 Cocktail sauce
Folate 17 212 Pilaf
Trans Fat 0 Cocktail sauce
Saturated Fat 0 0.307 Cocktail sauce
Monounsaturated Fat 0 0.373 Pilaf
Polyunsaturated fat 0 0.377 Pilaf
Tryptophan 0.086 Pilaf
Threonine 0.221 Pilaf
Isoleucine 0.279 Pilaf
Leucine 0.523 Pilaf
Lysine 0.189 Pilaf
Methionine 0.145 Pilaf
Phenylalanine 0.32 Pilaf
Valine 0.374 Pilaf
Histidine 0.15 Pilaf
Fructose 0 Pilaf

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.