Cocktail sauce vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and pilaf
- The amount of selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and vitamin B5 in pilaf is higher than in cocktail sauce.
- Pilaf covers your daily need for selenium, 55% more than cocktail sauce.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.4% |
| Contains less SodiumSodium | -24.6% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +219.2% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +165.8% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more ManganeseManganese | +495.9% |
| Contains more SeleniumSelenium | +1372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182.9% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more Vitamin B1Vitamin B1 | +2771.4% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B3Vitamin B3 | +647.2% |
| Contains more Vitamin B5Vitamin B5 | +951.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1147.1% |
| Contains more CholineCholine | +59.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +716.8% |
| Contains more ProteinProtein | +666.2% |
| Contains more FatsFats | +30.5% |
| Contains more CarbsCarbs | +170.4% |
~equal in
Other
~3.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.2µg | 32.4µg | 55% |
| Folate | 17µg | 212µg | 49% |
| Vitamin B1 | 0.021mg | 0.603mg | 49% |
| Vitamin B3 | 0.82mg | 6.127mg | 33% |
| Manganese | 0.148mg | 0.882mg | 32% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Iron | 0.83mg | 2.44mg | 20% |
| Protein | 1.36g | 10.42g | 18% |
| Phosphorus | 30mg | 154mg | 18% |
| Carbs | 28.22g | 76.31g | 16% |
| Sodium | 983mg | 1303mg | 14% |
| Vitamin B5 | 0.068mg | 0.715mg | 13% |
| Calories | 124kcal | 359kcal | 12% |
| Vitamin C | 11.6mg | 4.1mg | 8% |
| Vitamin E | 1.08mg | 0.04mg | 7% |
| Zinc | 0.38mg | 1.01mg | 6% |
| Copper | 0.111mg | 0.166mg | 6% |
| Calcium | 26mg | 83mg | 6% |
| Magnesium | 17mg | 32mg | 4% |
| Potassium | 309mg | 188mg | 4% |
| Polyunsaturated fat | 0g | 0.377g | 3% |
| Vitamin K | 4.4µg | 0.5µg | 3% |
| Vitamin B2 | 0.047mg | 0.087mg | 3% |
| Vitamin A | 18µg | 4µg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 11mg | 17.5mg | 1% |
| Saturated fat | 0g | 0.307g | 1% |
| Monounsaturated fat | 0g | 0.373g | 1% |
| Fats | 1.05g | 1.37g | 0% |
| Net carbs | 26.42g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 11.83g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
47%
Minerals Daily Need Coverage Score
30%
77%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 10.3g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cocktail sauce contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)