Cocktail sauce vs. Macaroon — In-Depth Nutrition Comparison
Compare
Significant differences between Cocktail sauce and Macaroon
- Cocktail sauce has more Vitamin C, Vitamin E , and Potassium, however, Macaroon is richer in Copper, Fiber, Selenium, and Phosphorus.
- Macaroon covers your daily Saturated Fat needs 100% more than Cocktail sauce.
- Macaroon contains less Sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+420%
Contains
more
Potassium
+151.2%
Contains
more
Magnesium
+70.6%
Contains
more
Phosphorus
+126.7%
Contains
less
Sodium
-75.5%
Contains
more
Zinc
+92.1%
Contains
more
Copper
+142.3%
Contains
more
Selenium
+209.1%
Equal in Iron - 0.82
Contains
more
Calcium
+420%
Contains
more
Potassium
+151.2%
Contains
more
Magnesium
+70.6%
Contains
more
Phosphorus
+126.7%
Contains
less
Sodium
-75.5%
Contains
more
Zinc
+92.1%
Contains
more
Copper
+142.3%
Contains
more
Selenium
+209.1%
Equal in Iron - 0.82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+468.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+272.7%
Contains
more
Folate
+466.7%
Contains
more
Vitamin K
+300%
Contains
more
Vitamin B2
+27.7%
Contains
more
Vitamin B6
+20%
Equal in Vitamin B1 - 0.02
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+468.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+272.7%
Contains
more
Folate
+466.7%
Contains
more
Vitamin K
+300%
Contains
more
Vitamin B2
+27.7%
Contains
more
Vitamin B6
+20%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+471%
Contains
more
Other
+116.4%
Contains
more
Protein
+122.1%
Contains
more
Fats
+2047.6%
Contains
more
Carbs
+116.9%
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
more
Water
+471%
Contains
more
Other
+116.4%
Contains
more
Protein
+122.1%
Contains
more
Fats
+2047.6%
Contains
more
Carbs
+116.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.42g | 56.12g |
|
| Protein | 1.36g | 3.02g |
|
| Fats | 1.05g | 22.55g |
|
| Carbs | 28.22g | 61.22g |
|
| Calories | 124kcal | 460kcal |
|
| Sugar | 11.83g | 45.16g |
|
| Fiber | 1.8g | 5.1g |
|
| Calcium | 26mg | 5mg |
|
| Iron | 0.83mg | 0.82mg |
|
| Magnesium | 17mg | 29mg |
|
| Phosphorus | 30mg | 68mg |
|
| Potassium | 309mg | 123mg |
|
| Sodium | 983mg | 241mg |
|
| Zinc | 0.38mg | 0.73mg |
|
| Copper | 0.111mg | 0.269mg |
|
| Manganese | 0.148mg |
|
|
| Selenium | 2.2µg | 6.8µg |
|
| Vitamin A | 359IU | 0IU |
|
| Vitamin A RAE | 18µg | 0µg |
|
| Vitamin E | 1.08mg | 0.19mg |
|
| Vitamin C | 11.6mg | 0mg |
|
| Vitamin B1 | 0.021mg | 0.02mg |
|
| Vitamin B2 | 0.047mg | 0.06mg |
|
| Vitamin B3 | 0.82mg | 0.22mg |
|
| Vitamin B5 | 0.068mg |
|
|
| Vitamin B6 | 0.08mg | 0.096mg |
|
| Folate | 17µg | 3µg |
|
| Vitamin K | 4.4µg | 1.1µg |
|
| Saturated Fat | 0g | 20.099g |
|
| Monounsaturated Fat | 0g | 1.61g |
|
| Polyunsaturated fat | 0g | 0.81g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 742mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 33.33g)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 20.099g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.