Cocktail sauce vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and macaroon
- Cocktail sauce has more vitamin C, vitamin A, vitamin E, and potassium; however, macaroon is richer in copper, fiber, selenium, and phosphorus.
- Macaroon covers your daily saturated fat needs 100% more than cocktail sauce.
- Macaroon contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +92.1% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +468.4% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Fats | 1.05g | 22.55g | 33% |
| Sodium | 983mg | 241mg | 32% |
| Copper | 0.111mg | 0.269mg | 18% |
| Calories | 124kcal | 460kcal | 17% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Fiber | 1.8g | 5.1g | 13% |
| Carbs | 28.22g | 61.22g | 11% |
| Selenium | 2.2µg | 6.8µg | 8% |
| Vitamin E | 1.08mg | 0.19mg | 6% |
| Manganese | 0.148mg | 6% | |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Phosphorus | 30mg | 68mg | 5% |
| Potassium | 309mg | 123mg | 5% |
| Monounsaturated fat | 0g | 1.61g | 4% |
| Folate | 17µg | 3µg | 4% |
| Vitamin B3 | 0.82mg | 0.22mg | 4% |
| Vitamin K | 4.4µg | 1.1µg | 3% |
| Zinc | 0.38mg | 0.73mg | 3% |
| Protein | 1.36g | 3.02g | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Calcium | 26mg | 5mg | 2% |
| Vitamin B2 | 0.047mg | 0.06mg | 1% |
| Vitamin B6 | 0.08mg | 0.096mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 26.42g | 56.12g | N/A |
| Iron | 0.83mg | 0.82mg | 0% |
| Sugar | 11.83g | 45.16g | N/A |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Choline | 11mg | 9.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +471% |
| Contains more OtherOther | +116.4% |
| Contains more ProteinProtein | +122.1% |
| Contains more FatsFats | +2047.6% |
| Contains more CarbsCarbs | +116.9% |
