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Cocktail sauce vs Macaroon - In-Depth Nutrition Comparison

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Significant differences between Cocktail sauce and Macaroon

  • Cocktail sauce has more Vitamin E , and Potassium, however Macaroon is richer in Copper, Fiber, Vitamin C, Selenium, and Phosphorus.
  • Macaroon covers your daily Saturated Fat needs 100% more than Cocktail sauce.
  • Macaroon has 6 times less Vitamin E than Cocktail sauce. Cocktail sauce has 1.08mg of Vitamin E , while Macaroon has 0.19mg.
  • Macaroon contains less Sodium.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Cookies, coconut macaroon.

Infographic

Cocktail sauce vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +420%
Contains more Potassium +151.2%
Contains more Magnesium +70.6%
Contains more Copper +142.3%
Contains more Zinc +92.1%
Contains more Phosphorus +126.7%
Contains less Sodium -75.5%
Equal in Iron - 0.82
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 8% 28% 13% 37% 11% 13% 129%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Contains more Calcium +420%
Contains more Potassium +151.2%
Contains more Magnesium +70.6%
Contains more Copper +142.3%
Contains more Zinc +92.1%
Contains more Phosphorus +126.7%
Contains less Sodium -75.5%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +468.4%
Contains more Vitamin B3 +272.7%
Contains more Vitamin K +300%
Contains more Folate +466.7%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B6 +20%
Equal in Vitamin B1 - 0.02
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 22% 22% 0% 6% 11% 16% 5% 19% 0% 11% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +468.4%
Contains more Vitamin B3 +272.7%
Contains more Vitamin K +300%
Contains more Folate +466.7%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B6 +20%
Equal in Vitamin B1 - 0.02

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Cocktail sauce
4
Macaroon
Mineral Summary Score
33
Cocktail sauce
29
Macaroon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cocktail sauce
18%
Macaroon
Carbohydrates
28%
Cocktail sauce
61%
Macaroon
Fats
5%
Cocktail sauce
104%
Macaroon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocktail sauce Macaroon
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 742mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 33.33g)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 20.099g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocktail sauce Macaroon Opinion
Calories 124 460 Macaroon
Protein 1.36 3.02 Macaroon
Fats 1.05 22.55 Macaroon
Vitamin C 11.6 0 Cocktail sauce
Carbs 28.22 61.22 Macaroon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.82 Cocktail sauce
Calcium 26 5 Cocktail sauce
Potassium 309 123 Cocktail sauce
Magnesium 17 29 Macaroon
Sugar 11.83 45.16 Cocktail sauce
Fiber 1.8 5.1 Macaroon
Copper 0.111 0.269 Macaroon
Zinc 0.38 0.73 Macaroon
Starch
Phosphorus 30 68 Macaroon
Sodium 983 241 Macaroon
Vitamin A 359 0 Cocktail sauce
Vitamin E 1.08 0.19 Cocktail sauce
Vitamin D 0 0
Vitamin B1 0.021 0.02 Cocktail sauce
Vitamin B2 0.047 0.06 Macaroon
Vitamin B3 0.82 0.22 Cocktail sauce
Vitamin B5 0.068 Cocktail sauce
Vitamin B6 0.08 0.096 Macaroon
Vitamin B12 0 0
Vitamin K 4.4 1.1 Cocktail sauce
Folate 17 3 Cocktail sauce
Trans Fat
Saturated Fat 0 20.099 Cocktail sauce
Monounsaturated Fat 0 1.61 Macaroon
Polyunsaturated fat 0 0.81 Macaroon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.