Brie vs. Coriander — In-Depth Nutrition Comparison

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Differences between brie and coriander

Brie has more vitamin B12, vitamin B2, and selenium, while coriander has more vitamin K, vitamin A, vitamin C, and copper.
Coriander's daily need coverage for vitamin K is 256% higher.
The amount of cholesterol in coriander is lower.
Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of coriander is 32.

The food types used in this comparison are Cheese, brie and Coriander (cilantro) leaves, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Coriander

Contains more CalciumCalcium	+174.6%
Contains more ZincZinc	+376%
Contains more PhosphorusPhosphorus	+291.7%
Contains more SeleniumSelenium	+1511.1%

Contains more MagnesiumMagnesium	+30%
Contains more PotassiumPotassium	+242.8%
Contains more IronIron	+254%
Contains more CopperCopper	+1084.2%
Contains less SodiumSodium	-92.7%
Contains more ManganeseManganese	+1152.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Coriander

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+221%
Contains more Vitamin B5Vitamin B5	+21.1%
Contains more Vitamin B6Vitamin B6	+57.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+93.7%
Contains more Vitamin EVitamin E	+941.7%
Contains more Vitamin B3Vitamin B3	+193.2%
Contains more Vitamin KVitamin K	+13378.3%

~equal in Vitamin B1 ~0.067mg

~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.3µg	310µg	256%
Saturated fat	17.41g	0.014g	79%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.52g	42%
Protein	20.75g	2.13g	37%
Cholesterol	100mg	0mg	33%
Vitamin C	0mg	27mg	30%
Vitamin B2	0.52mg	0.162mg	28%
Sodium	629mg	46mg	25%
Selenium	14.5µg	0.9µg	25%
Copper	0.019mg	0.225mg	23%
Phosphorus	188mg	48mg	20%
Monounsaturated fat	8.013g	0.275g	19%
Vitamin A	174µg	337µg	18%
Zinc	2.38mg	0.5mg	17%
Manganese	0.034mg	0.426mg	17%
Calories	334kcal	23kcal	16%
Iron	0.5mg	1.77mg	16%
Vitamin E	0.24mg	2.5mg	15%
Calcium	184mg	67mg	12%
Potassium	152mg	521mg	11%
Fiber	0g	2.8g	11%
Vitamin B6	0.235mg	0.149mg	7%
Vitamin B3	0.38mg	1.114mg	5%
Polyunsaturated fat	0.826g	0.04g	5%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B5	0.69mg	0.57mg	2%
Carbs	0.45g	3.67g	1%
Magnesium	20mg	26mg	1%
Folate	65µg	62µg	1%
Protein per 100 calories	6.2g	9.3g	N/A
Calories per 10 g protein	161kcal	108kcal	N/A
Weight per 100 calories	30g	435g	N/A
Unsaturated / Saturated Fat ratio	0.51	23	N/A
Net carbs	0.45g	0.87g	N/A
Sugar	0.45g	0.87g	N/A
Vitamin B1	0.07mg	0.067mg	0%
Choline	15.4mg	12.8mg	0%
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%