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  6. Brie vs. Cowpea (Black-eyed pea)

Brie vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are Brie and Cowpea (Black-eyed pea) different?

  • Brie is higher in Vitamin B12, Vitamin B2, and Selenium, however, Cowpea (Black-eyed pea) is richer in Folate, Copper, Fiber, and Iron.
  • Daily need coverage for Saturated Fat from Brie is 86% higher.
  • Cowpea (Black-eyed pea) has less Cholesterol.

Cheese, brie and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Brie vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +666.7%
Contains more Phosphorus +20.5%
Contains more Zinc +84.5%
Contains more Selenium +480%
Contains more Iron +402%
Contains more Magnesium +165%
Contains more Potassium +82.9%
Contains less Sodium -99.4%
Contains more Copper +1310.5%
Contains more Manganese +1297.1%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +666.7%
Contains more Phosphorus +20.5%
Contains more Zinc +84.5%
Contains more Selenium +480%
Contains more Iron +402%
Contains more Magnesium +165%
Contains more Potassium +82.9%
Contains less Sodium -99.4%
Contains more Copper +1310.5%
Contains more Manganese +1297.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
5
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +3846.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +845.5%
Contains more Vitamin B5 +67.9%
Contains more Vitamin B6 +135%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.3%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +188.6%
Contains more Vitamin B3 +30.3%
Contains more Folate +220%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +3846.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +845.5%
Contains more Vitamin B5 +67.9%
Contains more Vitamin B6 +135%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.3%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +188.6%
Contains more Vitamin B3 +30.3%
Contains more Folate +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +168.4%
Contains more Fats +5122.6%
Contains more Other +187.2%
Contains more Carbs +4513.3%
Contains more Water +44.7%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +168.4%
Contains more Fats +5122.6%
Contains more Other +187.2%
Contains more Carbs +4513.3%
Contains more Water +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +18111.4%
Contains more Polyunsaturated fat +267.1%
Contains less Saturated Fat -99.2%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +18111.4%
Contains more Polyunsaturated fat +267.1%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Cowpea (Black-eyed pea) Opinion
Net carbs 0.45g 14.26g Cowpea (Black-eyed pea)
Protein 20.75g 7.73g Brie
Fats 27.68g 0.53g Brie
Carbs 0.45g 20.76g Cowpea (Black-eyed pea)
Calories 334kcal 116kcal Brie
Sugar 0.45g 3.3g Brie
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 184mg 24mg Brie
Iron 0.5mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 20mg 53mg Cowpea (Black-eyed pea)
Phosphorus 188mg 156mg Brie
Potassium 152mg 278mg Cowpea (Black-eyed pea)
Sodium 629mg 4mg Cowpea (Black-eyed pea)
Zinc 2.38mg 1.29mg Brie
Copper 0.019mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.034mg 0.475mg Cowpea (Black-eyed pea)
Selenium 14.5µg 2.5µg Brie
Vitamin A 592IU 15IU Brie
Vitamin A RAE 174µg 1µg Brie
Vitamin E 0.24mg 0.28mg Cowpea (Black-eyed pea)
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.07mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.52mg 0.055mg Brie
Vitamin B3 0.38mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.69mg 0.411mg Brie
Vitamin B6 0.235mg 0.1mg Brie
Folate 65µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 1.7µg Brie
Tryptophan 0.322mg 0.095mg Brie
Threonine 0.751mg 0.294mg Brie
Isoleucine 1.015mg 0.314mg Brie
Leucine 1.929mg 0.592mg Brie
Lysine 1.851mg 0.523mg Brie
Methionine 0.592mg 0.11mg Brie
Phenylalanine 1.158mg 0.451mg Brie
Valine 1.34mg 0.368mg Brie
Histidine 0.716mg 0.24mg Brie
Cholesterol 100mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 17.41g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 8.013g 0.044g Brie
Polyunsaturated fat 0.826g 0.225g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
42%
Brie
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 17.272g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 2.85g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.