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  6. Brie vs. Cowpea (Black-eyed pea)

Brie vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are brie and cowpea (Black-eyed pea) different?

  • Brie is higher in vitamin B12, vitamin B2, and selenium; however, cowpea (Black-eyed pea) is richer in folate, copper, fiber, and iron.
  • Daily need coverage for saturated fat for brie is 86% higher.
  • Cowpea (Black-eyed pea) has less cholesterol.
  • Brie has a lower glycemic index (0) than cowpea (Black-eyed pea) (52).

Cheese, brie and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Brie vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +666.7%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +165%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +402%
Contains more CopperCopper +1310.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1297.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +845.5%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +188.6%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more FolateFolate +220%
Contains more CholineCholine +109.1%

All nutrients comparison - raw data values

Nutrient Brie Cowpea (Black-eyed pea) DV% diff.
Saturated fat 17.41g 0.138g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.53g 42%
Vitamin B2 0.52mg 0.055mg 36%
Folate 65µg 208µg 36%
Cholesterol 100mg 0mg 33%
Copper 0.019mg 0.268mg 28%
Sodium 629mg 4mg 27%
Fiber 0g 6.5g 26%
Protein 20.75g 7.73g 26%
Iron 0.5mg 2.51mg 25%
Selenium 14.5µg 2.5µg 22%
Monounsaturated fat 8.013g 0.044g 20%
Manganese 0.034mg 0.475mg 19%
Vitamin A 174µg 1µg 19%
Calcium 184mg 24mg 16%
Vitamin B1 0.07mg 0.202mg 11%
Calories 334kcal 116kcal 11%
Vitamin B6 0.235mg 0.1mg 10%
Zinc 2.38mg 1.29mg 10%
Magnesium 20mg 53mg 8%
Carbs 0.45g 20.76g 7%
Vitamin B5 0.69mg 0.411mg 6%
Phosphorus 188mg 156mg 5%
Polyunsaturated fat 0.826g 0.225g 4%
Potassium 152mg 278mg 4%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 32.2mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.38mg 0.495mg 1%
Vitamin K 2.3µg 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.45g 14.26g N/A
Sugar 0.45g 3.3g N/A
Vitamin E 0.24mg 0.28mg 0%
Tryptophan 0.322mg 0.095mg 0%
Threonine 0.751mg 0.294mg 0%
Isoleucine 1.015mg 0.314mg 0%
Leucine 1.929mg 0.592mg 0%
Lysine 1.851mg 0.523mg 0%
Methionine 0.592mg 0.11mg 0%
Phenylalanine 1.158mg 0.451mg 0%
Valine 1.34mg 0.368mg 0%
Histidine 0.716mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +168.4%
Contains more FatsFats +5122.6%
Contains more OtherOther +187.2%
Contains more CarbsCarbs +4513.3%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +18111.4%
Contains more Poly. FatPolyunsaturated fat +267.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.