Brie vs. Crab meat — In-Depth Nutrition Comparison
Compare
Summary of differences between brie and crab meat
- Brie has more vitamin B2 and calcium; however, crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
- Crab meat covers your daily need for vitamin B12, 410% more than brie.
- Brie has 131 times more saturated fat than crab meat. While brie has 17.41g of saturated fat, crab meat has only 0.133g.
These are the specific foods used in this comparison Cheese, brie and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.9% |
| Contains less SodiumSodium | -41.3% |
| Contains more MagnesiumMagnesium | +215% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +6121.1% |
| Contains more ZincZinc | +220.2% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +845.5% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +252.6% |
| Contains more Vitamin B12Vitamin B12 | +597% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 11.5µg | 410% |
| Copper | 0.019mg | 1.182mg | 129% |
| Saturated fat | 17.41g | 0.133g | 79% |
| Zinc | 2.38mg | 7.62mg | 48% |
| Selenium | 14.5µg | 40µg | 46% |
| Fats | 27.68g | 1.54g | 40% |
| Vitamin B2 | 0.52mg | 0.055mg | 36% |
| Monounsaturated fat | 8.013g | 0.185g | 20% |
| Sodium | 629mg | 1072mg | 19% |
| Vitamin A | 174µg | 9µg | 18% |
| Cholesterol | 100mg | 53mg | 16% |
| Calcium | 184mg | 59mg | 13% |
| Phosphorus | 188mg | 280mg | 13% |
| Calories | 334kcal | 97kcal | 12% |
| Magnesium | 20mg | 63mg | 10% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B5 | 0.69mg | 0.4mg | 6% |
| Vitamin B3 | 0.38mg | 1.34mg | 6% |
| Folate | 65µg | 51µg | 4% |
| Vitamin B6 | 0.235mg | 0.18mg | 4% |
| Choline | 15.4mg | 3% | |
| Iron | 0.5mg | 0.76mg | 3% |
| Protein | 20.75g | 19.35g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 152mg | 262mg | 3% |
| Polyunsaturated fat | 0.826g | 0.536g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.07mg | 0.053mg | 1% |
| Carbs | 0.45g | 0g | 0% |
| Net carbs | 0.45g | 0g | N/A |
| Sugar | 0.45g | N/A | |
| Manganese | 0.034mg | 0.04mg | 0% |
| Tryptophan | 0.322mg | 0.269mg | 0% |
| Threonine | 0.751mg | 0.783mg | 0% |
| Isoleucine | 1.015mg | 0.938mg | 0% |
| Leucine | 1.929mg | 1.536mg | 0% |
| Lysine | 1.851mg | 1.684mg | 0% |
| Methionine | 0.592mg | 0.545mg | 0% |
| Phenylalanine | 1.158mg | 0.817mg | 0% |
| Valine | 1.34mg | 0.91mg | 0% |
| Histidine | 0.716mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1697.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.1% |
| Contains more WaterWater | +60.2% |
~equal in
Protein
~19.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4231.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
