Crab meat vs Crab stick - In-Depth Nutrition Comparison
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A recap on differences between Crab meat and Crab stick
- Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, and Potassium, yet Crab stick is higher in Folate, Vitamin C, and Vitamin B5.
- Crab meat covers your daily Vitamin B12 needs 455% more than Crab stick.
- Crab meat contains 37 times more Copper than Crab stick. While Crab meat contains 1.182mg of Copper, Crab stick contains only 0.032mg.
- The amount of Cholesterol in Crab stick is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+353.8%
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Iron
+94.9%
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Magnesium
+46.5%
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Potassium
+191.1%
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Zinc
+2209.1%
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Copper
+3593.8%
Contains
less
Sodium
-50.7%
Equal in Phosphorus - 282
Contains
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Calcium
+353.8%
Contains
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Iron
+94.9%
Contains
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Magnesium
+46.5%
Contains
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Potassium
+191.1%
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Zinc
+2209.1%
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Copper
+3593.8%
Contains
less
Sodium
-50.7%
Equal in Phosphorus - 282
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+76.7%
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Vitamin B3
+116.1%
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Vitamin B5
+∞%
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Vitamin B6
+38.5%
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Folate
+∞%
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Vitamin B12
+1917.5%
Contains
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Vitamin B2
+45.5%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+76.7%
Contains
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Vitamin B3
+116.1%
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Vitamin B5
+∞%
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Vitamin B6
+38.5%
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Folate
+∞%
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Vitamin B12
+1917.5%
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Vitamin B2
+45.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in price | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 0g | 14.5g |
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Protein | 19.35g | 7.62g |
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Fats | 1.54g | 0.46g |
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Carbs | 0g | 15g |
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Calories | 97kcal | 95kcal |
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Starch | g | 3.5g |
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Fructose | g | 0.62g |
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Sugar | g | 6.25g |
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Fiber | 0g | 0.5g |
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Calcium | 59mg | 13mg |
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Iron | 0.76mg | 0.39mg |
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Magnesium | 63mg | 43mg |
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Phosphorus | 280mg | 282mg |
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Potassium | 262mg | 90mg |
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Sodium | 1072mg | 529mg |
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Zinc | 7.62mg | 0.33mg |
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Copper | 1.182mg | 0.032mg |
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Vitamin A | 29IU | 0IU |
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Vitamin E | mg | 0.17mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 7.6mg | 0mg |
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Vitamin B1 | 0.053mg | 0.03mg |
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Vitamin B2 | 0.055mg | 0.08mg |
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Vitamin B3 | 1.34mg | 0.62mg |
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Vitamin B5 | 0.4mg | 0mg |
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Vitamin B6 | 0.18mg | 0.13mg |
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Folate | 51µg | 0µg |
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Vitamin B12 | 11.5µg | 0.57µg |
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Vitamin K | µg | 0.4µg |
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Tryptophan | 0.269mg | 0.075mg |
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Threonine | 0.783mg | 0.285mg |
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Isoleucine | 0.938mg | 0.23mg |
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Leucine | 1.536mg | 0.607mg |
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Lysine | 1.684mg | 0.707mg |
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Methionine | 0.545mg | 0.261mg |
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Phenylalanine | 0.817mg | 0.26mg |
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Valine | 0.91mg | 0.286mg |
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Histidine | 0.393mg | 0.156mg |
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Cholesterol | 53mg | 20mg |
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Trans Fat | g | 0.008g |
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Saturated Fat | 0.133g | 0.216g |
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Monounsaturated Fat | 0.185g | 0.275g |
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Polyunsaturated fat | 0.536g | 0.143g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
135

12

Mineral Summary Score
122

33

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%

46%

Carbohydrates
0%

15%

Fats
7%

2%

Comparison summary
Which food contains less Sodium?

Crab stick contains less Sodium (difference - 543mg)
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?

Crab meat is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated Fat?

Crab meat is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?

Crab meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?

Crab meat is relatively richer in minerals
Which food is richer in vitamins?

Crab meat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($12)