Crab meat vs. Clam — In-Depth Nutrition Comparison
What are the main differences between Crab meat and Clam?
- Crab meat is richer in Copper, and Zinc, while Clam is higher in Vitamin B12, Selenium, Manganese, Vitamin B2, Iron, Vitamin A RAE, Vitamin C, and Vitamin B3.
- Clam's daily need coverage for Vitamin B12 is 3641% higher.
- Clam has 3 times less Zinc than Crab meat. Crab meat has 7.62mg of Zinc, while Clam has 2.73mg.
We used Crustaceans, crab, alaska king, cooked, moist heat and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||9µg||171µg|
|Omega-3 - DHA||0.118g||0.146g|
|Omega-3 - EPA||0.295g||0.138g|
|Omega-3 - DPA||0.031g||0.104g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|