Crab meat vs. Crab — In-Depth Nutrition Comparison
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How are crab meat and crab different?
- Crab meat is richer in vitamin B12, copper, zinc, phosphorus, and magnesium, while crab is higher in vitamin B5, vitamin B3, and selenium.
- Crab meat covers your daily need for vitamin B12, 340% more than crab.
- Crab meat contains 2 times more zinc than crab. Crab meat contains 7.62mg of zinc, while crab contains 3.81mg.
- Crab is lower in sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Crustaceans, crab, blue, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more CalciumCalcium | +54.2% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.3% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +245.3% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +108.1% |
~equal in
Protein
~17.88g
~equal in
Carbs
~0g
~equal in
Water
~79.69g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 3.33µg | 340% |
| Copper | 1.182mg | 0.814mg | 41% |
| Zinc | 7.62mg | 3.81mg | 35% |
| Sodium | 1072mg | 563mg | 22% |
| Cholesterol | 53mg | 97mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B5 | 0.4mg | 0.997mg | 12% |
| Vitamin B3 | 1.34mg | 2.747mg | 9% |
| Phosphorus | 280mg | 234mg | 7% |
| Magnesium | 63mg | 36mg | 6% |
| Vitamin C | 7.6mg | 3.3mg | 5% |
| Selenium | 40µg | 42.9µg | 5% |
| Iron | 0.76mg | 0.5mg | 3% |
| Calcium | 59mg | 91mg | 3% |
| Protein | 19.35g | 17.88g | 3% |
| Vitamin B1 | 0.053mg | 0.023mg | 3% |
| Vitamin B2 | 0.055mg | 0.093mg | 3% |
| Polyunsaturated fat | 0.536g | 0.258g | 2% |
| Vitamin B6 | 0.18mg | 0.156mg | 2% |
| Calories | 97kcal | 83kcal | 1% |
| Manganese | 0.04mg | 0.074mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Fats | 1.54g | 0.74g | 1% |
| Potassium | 262mg | 259mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 51µg | 51µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.133g | 0.201g | 0% |
| Monounsaturated fat | 0.185g | 0.129g | 0% |
| Tryptophan | 0.269mg | 0.226mg | 0% |
| Threonine | 0.783mg | 0.727mg | 0% |
| Isoleucine | 0.938mg | 0.776mg | 0% |
| Leucine | 1.536mg | 1.307mg | 0% |
| Lysine | 1.684mg | 1.386mg | 0% |
| Methionine | 0.545mg | 0.452mg | 0% |
| Phenylalanine | 0.817mg | 0.708mg | 0% |
| Valine | 0.91mg | 0.806mg | 0% |
| Histidine | 0.393mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | 0.101g | N/A |
| Omega-3 - DHA | 0.118g | 0.067g | N/A |
| Omega-3 - DPA | 0.031g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
56%
Minerals Daily Need Coverage Score
120%
89%
Comparison summary
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.068g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Crab contains less Sodium (difference - 509mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.