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Crab meat vs Crab - In-Depth Nutrition Comparison

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How are Crab meat and Crab different?

  • Crab meat is richer in Vitamin B12, Copper, Zinc, Phosphorus, and Magnesium, while Crab is higher in Vitamin B5, Vitamin B3, and Selenium.
  • Crab meat covers your daily need of Vitamin B12 340% more than Crab.
  • Crab meat contains 2 times more Zinc than Crab. Crab meat contains 7.62mg of Zinc, while Crab contains 3.81mg.
  • Crab is lower in Sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Crab meat vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Crab
Contains more Iron +52%
Contains more Magnesium +75%
Contains more Phosphorus +19.7%
Contains more Zinc +100%
Contains more Copper +45.2%
Contains more Calcium +54.2%
Contains less Sodium -47.5%
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 29% 45% 120% 24% 140% 208% 394%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Contains more Iron +52%
Contains more Magnesium +75%
Contains more Phosphorus +19.7%
Contains more Zinc +100%
Contains more Copper +45.2%
Contains more Calcium +54.2%
Contains less Sodium -47.5%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Crab
Contains more Vitamin A +1350%
Contains more Vitamin C +130.3%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +245.3%
Contains more Vitamin B2 +69.1%
Contains more Vitamin B3 +105%
Contains more Vitamin B5 +149.3%
Equal in Folate - 51
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +1350%
Contains more Vitamin C +130.3%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +245.3%
Contains more Vitamin B2 +69.1%
Contains more Vitamin B3 +105%
Contains more Vitamin B5 +149.3%
Equal in Folate - 51

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Crab
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Crab Opinion
Net carbs 0g 0g
Protein 19.35g 17.88g Crab meat
Fats 1.54g 0.74g Crab meat
Carbs 0g 0g
Calories 97kcal 83kcal Crab meat
Starch g 0g Crab
Fructose g 0g Crab
Sugar g 0g Crab meat
Fiber 0g 0g
Calcium 59mg 91mg Crab
Iron 0.76mg 0.5mg Crab meat
Magnesium 63mg 36mg Crab meat
Phosphorus 280mg 234mg Crab meat
Potassium 262mg 259mg Crab meat
Sodium 1072mg 563mg Crab
Zinc 7.62mg 3.81mg Crab meat
Copper 1.182mg 0.814mg Crab meat
Vitamin A 29IU 2IU Crab meat
Vitamin E mg 1.84mg Crab
Vitamin D IU 0IU Crab
Vitamin D µg 0µg Crab
Vitamin C 7.6mg 3.3mg Crab meat
Vitamin B1 0.053mg 0.023mg Crab meat
Vitamin B2 0.055mg 0.093mg Crab
Vitamin B3 1.34mg 2.747mg Crab
Vitamin B5 0.4mg 0.997mg Crab
Vitamin B6 0.18mg 0.156mg Crab meat
Folate 51µg 51µg
Vitamin B12 11.5µg 3.33µg Crab meat
Vitamin K µg 0.3µg Crab
Tryptophan 0.269mg 0.226mg Crab meat
Threonine 0.783mg 0.727mg Crab meat
Isoleucine 0.938mg 0.776mg Crab meat
Leucine 1.536mg 1.307mg Crab meat
Lysine 1.684mg 1.386mg Crab meat
Methionine 0.545mg 0.452mg Crab meat
Phenylalanine 0.817mg 0.708mg Crab meat
Valine 0.91mg 0.806mg Crab meat
Histidine 0.393mg 0.393mg
Cholesterol 53mg 97mg Crab meat
Trans Fat g 0.014g Crab meat
Saturated Fat 0.133g 0.201g Crab meat
Monounsaturated Fat 0.185g 0.129g Crab meat
Polyunsaturated fat 0.536g 0.258g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Crab
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
135
Crab meat
56
Crab
Mineral Summary Score
122
Crab meat
80
Crab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Crab meat
107%
Crab
Carbohydrates
0%
Crab meat
0%
Crab
Fats
7%
Crab meat
3%
Crab

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 509mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.