Crab meat vs Crab - In-Depth Nutrition Comparison
How are Crab meat and Crab different?
- Crab meat is richer in Vitamin B12, Copper, Zinc, Phosphorus, and Magnesium, while Crab is higher in Vitamin B5, Vitamin B3, and Selenium.
- Crab meat covers your daily need of Vitamin B12 340% more than Crab.
- Crab meat contains 2 times more Zinc than Crab. Crab meat contains 7.62mg of Zinc, while Crab contains 3.81mg.
- Crab is lower in Sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Crustaceans, crab, blue, canned types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|