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  6. Brie vs. Cream cracker

Brie vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between Brie and Cream cracker?

  • Brie is higher in Vitamin B12, Vitamin B2, and Calcium, yet Cream cracker is higher in Iron, Manganese, Vitamin B3, Folate, and Vitamin B1.
  • Cream cracker's daily need coverage for Iron is 86% more.
  • Brie has 7 times more Calcium than Cream cracker. While Brie has 184mg of Calcium, Cream cracker has only 26mg.
  • The amount of Saturated Fat in Cream cracker is lower.

We used Cheese, brie and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Brie vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
4
Cream cracker
Cream cracker
Contains more Calcium +607.7%
Contains more Phosphorus +91.8%
Contains more Potassium +17.8%
Contains less Sodium -45.2%
Contains more Zinc +260.6%
Contains more Selenium +52.6%
Contains more Iron +1376%
Contains more Magnesium +25%
Contains more Copper +484.2%
Contains more Manganese +2188.2%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +607.7%
Contains more Phosphorus +91.8%
Contains more Potassium +17.8%
Contains less Sodium -45.2%
Contains more Zinc +260.6%
Contains more Selenium +52.6%
Contains more Iron +1376%
Contains more Magnesium +25%
Contains more Copper +484.2%
Contains more Manganese +2188.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
5
Cream cracker
Cream cracker
Contains more Vitamin B2 +116.7%
Contains more Vitamin B5 +49.4%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +258.7%
Contains more Vitamin E +562.5%
Contains more Vitamin B1 +325.7%
Contains more Vitamin B3 +1236.8%
Contains more Folate +129.2%
Contains more Vitamin K +678.3%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B5 +49.4%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +258.7%
Contains more Vitamin E +562.5%
Contains more Vitamin B1 +325.7%
Contains more Vitamin B3 +1236.8%
Contains more Folate +129.2%
Contains more Vitamin K +678.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Cream cracker
Cream cracker
Contains more Protein +196%
Contains more Fats +35.9%
Contains more Water +988.1%
Contains more Carbs +14244.4%
Contains more Other +34.1%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +196%
Contains more Fats +35.9%
Contains more Water +988.1%
Contains more Carbs +14244.4%
Contains more Other +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
:
3
Cream cracker
Cream cracker
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +196.6%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +196.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Cream cracker
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Cream cracker Opinion
Net carbs 0.45g 62.15g Cream cracker
Protein 20.75g 7.01g Brie
Fats 27.68g 20.37g Brie
Carbs 0.45g 64.55g Cream cracker
Calories 334kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 0.45g 9.37g Brie
Fiber 0g 2.4g Cream cracker
Calcium 184mg 26mg Brie
Iron 0.5mg 7.38mg Cream cracker
Magnesium 20mg 25mg Cream cracker
Phosphorus 188mg 98mg Brie
Potassium 152mg 129mg Brie
Sodium 629mg 1148mg Brie
Zinc 2.38mg 0.66mg Brie
Copper 0.019mg 0.111mg Cream cracker
Manganese 0.034mg 0.778mg Cream cracker
Selenium 14.5µg 9.5µg Brie
Vitamin A 592IU Brie
Vitamin A RAE 174µg Brie
Vitamin E 0.24mg 1.59mg Cream cracker
Vitamin D 20IU Brie
Vitamin D 0.5µg Brie
Vitamin B1 0.07mg 0.298mg Cream cracker
Vitamin B2 0.52mg 0.24mg Brie
Vitamin B3 0.38mg 5.08mg Cream cracker
Vitamin B5 0.69mg 0.462mg Brie
Vitamin B6 0.235mg 0.065mg Brie
Folate 65µg 149µg Cream cracker
Vitamin B12 1.65µg 0.46µg Brie
Vitamin K 2.3µg 17.9µg Cream cracker
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 100mg Cream cracker
Trans Fat 3.969g Brie
Saturated Fat 17.41g 5.362g Cream cracker
Monounsaturated Fat 8.013g 10.625g Cream cracker
Polyunsaturated fat 0.826g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
43%
Cream cracker
Minerals Daily Need Coverage Score
42%
Brie
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 12.048g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 519mg)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 65)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.