Brie vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between brie and cream pie?
- Brie is richer in vitamin B12, vitamin B2, zinc, vitamin B6, phosphorus, and selenium, yet cream pie is richer in iron.
- Brie's daily need coverage for vitamin B12 is 64% higher.
- Brie has 12 times more vitamin B6 than cream pie. Brie has 0.235mg of vitamin B6, while cream pie has 0.02mg.
- Cream pie contains less cholesterol.
We used Cheese, brie and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.8% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +521.1% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +373.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +278.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more Vitamin B12Vitamin B12 | +1275% |
| Contains more FolateFolate | +242.1% |
| Contains more Vitamin EVitamin E | +354.2% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin KVitamin K | +313% |
| Contains more CholineCholine | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 0.12µg | 64% |
| Protein | 20.75g | 4.15g | 33% |
| Vitamin B2 | 0.52mg | 0.14mg | 29% |
| Cholesterol | 100mg | 12mg | 29% |
| Saturated fat | 17.41g | 12.449g | 23% |
| Zinc | 2.38mg | 0.44mg | 18% |
| Vitamin B6 | 0.235mg | 0.02mg | 17% |
| Phosphorus | 188mg | 79mg | 16% |
| Sodium | 629mg | 266mg | 16% |
| Selenium | 14.5µg | 6µg | 15% |
| Vitamin A | 174µg | 46µg | 14% |
| Carbs | 0.45g | 38.44g | 13% |
| Calcium | 184mg | 66mg | 12% |
| Iron | 0.5mg | 1.49mg | 12% |
| Folate | 65µg | 19µg | 12% |
| Copper | 0.019mg | 0.118mg | 11% |
| Vitamin B5 | 0.69mg | 0.232mg | 9% |
| Fats | 27.68g | 22.41g | 8% |
| Vitamin E | 0.24mg | 1.09mg | 6% |
| Manganese | 0.034mg | 0.161mg | 6% |
| Vitamin K | 2.3µg | 9.5µg | 6% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 8.013g | 7.336g | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 20IU | 3IU | 2% |
| Polyunsaturated fat | 0.826g | 1.149g | 2% |
| Calories | 334kcal | 353kcal | 1% |
| Vitamin B1 | 0.07mg | 0.087mg | 1% |
| Vitamin B3 | 0.38mg | 0.605mg | 1% |
| Net carbs | 0.45g | 37.64g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 152mg | 161mg | 0% |
| Sugar | 0.45g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 15.4mg | 17.9mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +42.7% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +8442.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
~equal in
Monounsaturated fat
~7.336g
