Brie vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between brie and cutlet
- Brie has more vitamin B12, phosphorus, and calcium; however, cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 162% more.
- Cutlet is lower in cholesterol.
The food varieties used in the comparison are Cheese, brie and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +240% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7437.5% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +6818.4% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.38mg | 26.29mg | 162% |
| Vitamin E | 0.24mg | 18.09mg | 119% |
| Saturated fat | 17.41g | 0.3g | 78% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Vitamin B2 | 0.52mg | 1.33mg | 62% |
| Fats | 27.68g | 1.5g | 40% |
| Cholesterol | 100mg | 0mg | 33% |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.235mg | 0.5mg | 20% |
| Monounsaturated fat | 8.013g | 0.2g | 20% |
| Phosphorus | 188mg | 56mg | 19% |
| Vitamin A | 174µg | 19% | |
| Fiber | 0g | 4.5g | 18% |
| Calcium | 184mg | 22mg | 16% |
| Folate | 65µg | 2µg | 16% |
| Iron | 0.5mg | 1.7mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 2.38mg | 1mg | 13% |
| Calories | 334kcal | 117kcal | 11% |
| Sodium | 629mg | 371mg | 11% |
| Protein | 20.75g | 23.29g | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 0.45g | 7.3g | 2% |
| Copper | 0.019mg | 2% | |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Potassium | 152mg | 105mg | 1% |
| Manganese | 0.034mg | 1% | |
| Net carbs | 0.45g | 2.8g | N/A |
| Sugar | 0.45g | 0.2g | N/A |
| Polyunsaturated fat | 0.826g | 0.8g | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1745.3% |
| Contains more OtherOther | +121.3% |
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +1522.2% |
| Contains more WaterWater | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3906.5% |
| Contains less Sat. FatSaturated fat | -98.3% |
~equal in
Polyunsaturated fat
~0.8g
