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  6. Brie vs. Cutlet

Brie vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between brie and cutlet

  • Brie has more vitamin B12, phosphorus, and calcium; however, cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 162% more.
  • Cutlet is lower in cholesterol.

The food varieties used in the comparison are Cheese, brie and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Brie vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +736.4%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +138%
Contains more PhosphorusPhosphorus +235.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +240%
Contains less SodiumSodium -41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3150%
Contains more Vitamin EVitamin E +7437.5%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +6818.4%
Contains more Vitamin B6Vitamin B6 +112.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Cutlet DV% diff.
Vitamin B3 0.38mg 26.29mg 162%
Vitamin E 0.24mg 18.09mg 119%
Saturated fat 17.41g 0.3g 78%
Vitamin B12 1.65µg 0µg 69%
Vitamin B2 0.52mg 1.33mg 62%
Fats 27.68g 1.5g 40%
Cholesterol 100mg 0mg 33%
Selenium 14.5µg 26%
Vitamin B6 0.235mg 0.5mg 20%
Monounsaturated fat 8.013g 0.2g 20%
Phosphorus 188mg 56mg 19%
Vitamin A 174µg 19%
Fiber 0g 4.5g 18%
Calcium 184mg 22mg 16%
Folate 65µg 2µg 16%
Iron 0.5mg 1.7mg 15%
Vitamin B5 0.69mg 14%
Zinc 2.38mg 1mg 13%
Calories 334kcal 117kcal 11%
Sodium 629mg 371mg 11%
Protein 20.75g 23.29g 5%
Magnesium 20mg 3mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Carbs 0.45g 7.3g 2%
Copper 0.019mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin K 2.3µg 2%
Potassium 152mg 105mg 1%
Manganese 0.034mg 1%
Protein per 100 calories 6.2g 20g N/A
Calories per 10 g protein 161kcal 50kcal N/A
Weight per 100 calories 30g 85g N/A
Unsaturated / Saturated Fat ratio 0.51 3.3 N/A
Net carbs 0.45g 2.8g N/A
Sugar 0.45g 0.2g N/A
Polyunsaturated fat 0.826g 0.8g 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1745.3%
Contains more OtherOther +121.3%
Contains more ProteinProtein +12.2%
Contains more CarbsCarbs +1522.2%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +3906.5%
Contains less Sat. FatSaturated fat -98.3%
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.