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Cutlet vs Meat - In-Depth Nutrition Comparison

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What are the differences between Cutlet and Meat?

  • Cutlet is higher in Vitamin E , Vitamin B3 and Vitamin B2, yet Meat is higher in Vitamin B1, Phosphorus, Vitamin B12, Vitamin B6 and Fiber.
  • Cutlet's daily need coverage for Vitamin E is 120% more.
  • Cutlet has 7 times more Sodium than Meat. While Cutlet has 371mg of Sodium, Meat has only 57mg.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

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Cutlet vs Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cutlet
2
:
6
Meat
Contains more Iron +47.8%
Contains more Calcium +266.7%
Contains more Potassium +301%
Contains more Magnesium +866.7%
Contains more Zinc +142%
Contains more Phosphorus +376.8%
Contains less Sodium -84.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 7% 10% 3% 0% 28% 24% 49%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 2% 38% 21% 37% 66% 115% 8%
Contains more Iron +47.8%
Contains more Calcium +266.7%
Contains more Potassium +301%
Contains more Magnesium +866.7%
Contains more Zinc +142%
Contains more Phosphorus +376.8%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cutlet
4
:
6
Meat
Contains more Vitamin E +22512.5%
Contains more Vitamin B2 +243.7%
Contains more Vitamin B3 +253.7%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 362% 0% 13% 307% 493% 0% 116% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 6% 238% 90% 140% 61% 171% 72% 0% 0%
Contains more Vitamin E +22512.5%
Contains more Vitamin B2 +243.7%
Contains more Vitamin B3 +253.7%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
108
Cutlet
65
Meat
Mineral Summary Score
23
Cutlet
41
Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
140%
Cutlet
157%
Meat
Carbohydrates
7%
Cutlet
0%
Meat
Fats
7%
Cutlet
16%
Meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cutlet Meat
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cutlet Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Meat
Meat contains less Sugars (difference - 0.2g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.898g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cutlet Meat Opinion
Calories 117 143 Meat
Protein 23.29 26.17 Meat
Fats 1.5 3.51 Meat
Vitamin C 0 0
Carbs 7.3 0 Cutlet
Cholesterol 0 73 Cutlet
Vitamin D 0 10 Meat
Iron 1.7 1.15 Cutlet
Calcium 22 6 Cutlet
Potassium 105 421 Meat
Magnesium 3 29 Meat
Sugars 0.2 0 Meat
Fiber 4.5 0 Cutlet
Copper 0.111 Meat
Zinc 1 2.42 Meat
Starch
Phosphorus 56 267 Meat
Sodium 371 57 Meat
Vitamin A 0 0
Vitamin E 18.09 0.08 Cutlet
Vitamin D 0 0.2 Meat
Vitamin B1 0.05 0.95 Meat
Vitamin B2 1.33 0.387 Cutlet
Vitamin B3 26.29 7.432 Cutlet
Vitamin B5 1.012 Meat
Vitamin B6 0.5 0.739 Meat
Vitamin B12 0 0.57 Meat
Vitamin K 0 Meat
Folate 2 0 Cutlet
Trans Fat 0 0.033 Cutlet
Saturated Fat 0.3 1.198 Cutlet
Monounsaturated Fat 0.2 1.334 Meat
Polyunsaturated fat 0.8 0.506 Cutlet
Tryptophan 0.275 Meat
Threonine 1.175 Meat
Isoleucine 1.288 Meat
Leucine 2.229 Meat
Lysine 2.427 Meat
Methionine 0.721 Meat
Phenylalanine 1.1 Meat
Valine 1.367 Meat
Histidine 1.13 Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.