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  6. Cutlet vs. Pork Meat

Cutlet vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between Cutlet and Pork Meat?

  • Cutlet is higher in Vitamin E , Vitamin B3, Vitamin B2, and Fiber, yet Pork Meat is higher in Vitamin B1, Phosphorus, Vitamin B12, and Vitamin B6.
  • Cutlet's daily need coverage for Vitamin E is 120% more.
  • The amount of Sodium in Pork Meat is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Cutlet vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
:
8
Pork Meat
Pork Meat
Contains more Calcium +266.7%
Contains more Iron +47.8%
Contains more Magnesium +866.7%
Contains more Phosphorus +376.8%
Contains more Potassium +301%
Contains less Sodium -84.6%
Contains more Zinc +142%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +266.7%
Contains more Iron +47.8%
Contains more Magnesium +866.7%
Contains more Phosphorus +376.8%
Contains more Potassium +301%
Contains less Sodium -84.6%
Contains more Zinc +142%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
:
6
Pork Meat
Pork Meat
Contains more Vitamin E +22512.5%
Contains more Vitamin B2 +243.7%
Contains more Vitamin B3 +253.7%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +22512.5%
Contains more Vitamin B2 +243.7%
Contains more Vitamin B3 +253.7%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
:
3
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Other +40.2%
Contains more Protein +12.4%
Contains more Fats +134%
Equal in Water - 69.45
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Other +40.2%
Contains more Protein +12.4%
Contains more Fats +134%
Equal in Water - 69.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
:
1
Pork Meat
Pork Meat
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +58.1%
Contains more Monounsaturated Fat +567%
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +58.1%
Contains more Monounsaturated Fat +567%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Pork Meat Opinion
Net carbs 2.8g 0g Cutlet
Protein 23.29g 26.17g Pork Meat
Fats 1.5g 3.51g Pork Meat
Carbs 7.3g 0g Cutlet
Calories 117kcal 143kcal Pork Meat
Sugar 0.2g 0g Pork Meat
Fiber 4.5g 0g Cutlet
Calcium 22mg 6mg Cutlet
Iron 1.7mg 1.15mg Cutlet
Magnesium 3mg 29mg Pork Meat
Phosphorus 56mg 267mg Pork Meat
Potassium 105mg 421mg Pork Meat
Sodium 371mg 57mg Pork Meat
Zinc 1mg 2.42mg Pork Meat
Copper 0.111mg Pork Meat
Manganese 0.013mg Pork Meat
Selenium 38.2µg Pork Meat
Vitamin E 18.09mg 0.08mg Cutlet
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin B1 0.05mg 0.95mg Pork Meat
Vitamin B2 1.33mg 0.387mg Cutlet
Vitamin B3 26.29mg 7.432mg Cutlet
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.5mg 0.739mg Pork Meat
Folate 2µg 0µg Cutlet
Vitamin B12 0µg 0.57µg Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 0mg 73mg Cutlet
Trans Fat 0g 0.033g Cutlet
Saturated Fat 0.3g 1.198g Cutlet
Monounsaturated Fat 0.2g 1.334g Pork Meat
Polyunsaturated fat 0.8g 0.506g Cutlet
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
65%
Pork Meat
Minerals Daily Need Coverage Score
18%
Cutlet
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 314mg)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.898g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.