Cutlet vs. Pork Meat — In-Depth Nutrition Comparison
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What are the differences between cutlet and pork Meat?
- Cutlet is higher in vitamin E, vitamin B3, vitamin B2, and fiber, yet pork Meat is higher in vitamin B1, phosphorus, vitamin B12, and vitamin B6.
- Cutlet's daily need coverage for vitamin E is 120% more.
- The amount of sodium in pork Meat is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +47.8% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +301% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +376.8% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22512.5% |
| Contains more Vitamin B2Vitamin B2 | +243.7% |
| Contains more Vitamin B3Vitamin B3 | +253.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 18.09mg | 0.08mg | 120% |
| Vitamin B3 | 26.29mg | 7.432mg | 118% |
| Vitamin B1 | 0.05mg | 0.95mg | 75% |
| Vitamin B2 | 1.33mg | 0.387mg | 73% |
| Selenium | 38.2µg | 69% | |
| Phosphorus | 56mg | 267mg | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Vitamin B5 | 1.012mg | 20% | |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B6 | 0.5mg | 0.739mg | 18% |
| Choline | 88.9mg | 16% | |
| Sodium | 371mg | 57mg | 14% |
| Zinc | 1mg | 2.42mg | 13% |
| Copper | 0.111mg | 12% | |
| Potassium | 105mg | 421mg | 9% |
| Iron | 1.7mg | 1.15mg | 7% |
| Magnesium | 3mg | 29mg | 6% |
| Protein | 23.29g | 26.17g | 6% |
| Saturated fat | 0.3g | 1.198g | 4% |
| Monounsaturated fat | 0.2g | 1.334g | 3% |
| Fats | 1.5g | 3.51g | 3% |
| Calcium | 22mg | 6mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Polyunsaturated fat | 0.8g | 0.506g | 2% |
| Folate | 2µg | 0µg | 1% |
| Calories | 117kcal | 143kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.2% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +134% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
| Contains more Mono. FatMonounsaturated fat | +567% |