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Cutlet vs Pork chop - In-Depth Nutrition Comparison

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What are the main differences between Cutlet and Pork chop?

  • Cutlet is richer in Vitamin E , Vitamin B3 and Vitamin B2, yet Pork chop is richer in Vitamin B1, Vitamin B12, Phosphorus, Zinc and Fiber.
  • Cutlet's daily need coverage for Vitamin E is 119% higher.
  • Cutlet has 4 times more Vitamin B2 than Pork chop. Cutlet has 1.33mg of Vitamin B2, while Pork chop has 0.313mg.
  • Cutlet contains less Saturated Fat.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

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Cutlet vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cutlet
1
:
Contains more Iron +95.4%
Contains more Calcium +154.5%
Contains more Potassium +200%
Contains more Magnesium +566.7%
Contains more Zinc +215%
Contains more Phosphorus +330.4%
Contains less Sodium -80.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 7% 10% 3% 0% 28% 24% 49%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Contains more Iron +95.4%
Contains more Calcium +154.5%
Contains more Potassium +200%
Contains more Magnesium +566.7%
Contains more Zinc +215%
Contains more Phosphorus +330.4%
Contains less Sodium -80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cutlet
5
:
Contains more Vitamin E +8514.3%
Contains more Vitamin B2 +324.9%
Contains more Vitamin B3 +231.7%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.489
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 362% 0% 13% 307% 493% 0% 116% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Contains more Vitamin E +8514.3%
Contains more Vitamin B2 +324.9%
Contains more Vitamin B3 +231.7%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.489

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
108
Cutlet
53
Pork chop
Mineral Summary Score
23
Cutlet
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
140%
Cutlet
142%
Pork chop
Carbohydrates
7%
Cutlet
0%
Pork chop
Fats
7%
Cutlet
66%
Pork chop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cutlet Pork chop
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cutlet Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Pork chop
Pork chop contains less Sugars (difference - 0.2g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 4.039g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cutlet Pork chop Opinion
Calories 117 231 Pork chop
Protein 23.29 23.72 Pork chop
Fats 1.5 14.35 Pork chop
Vitamin C 0 0
Carbs 7.3 0 Cutlet
Cholesterol 0 78 Cutlet
Vitamin D 0 40 Pork chop
Iron 1.7 0.87 Cutlet
Calcium 22 56 Pork chop
Potassium 105 315 Pork chop
Magnesium 3 20 Pork chop
Sugars 0.2 0 Pork chop
Fiber 4.5 0 Cutlet
Copper 0.105 Pork chop
Zinc 1 3.15 Pork chop
Starch
Phosphorus 56 241 Pork chop
Sodium 371 74 Pork chop
Vitamin A 0 15 Pork chop
Vitamin E 18.09 0.21 Cutlet
Vitamin D 0 1 Pork chop
Vitamin B1 0.05 0.49 Pork chop
Vitamin B2 1.33 0.313 Cutlet
Vitamin B3 26.29 7.927 Cutlet
Vitamin B5 1.104 Pork chop
Vitamin B6 0.5 0.489 Cutlet
Vitamin B12 0 0.66 Pork chop
Vitamin K 0 Pork chop
Folate 2 0 Cutlet
Trans Fat 0 0.066 Cutlet
Saturated Fat 0.3 4.339 Cutlet
Monounsaturated Fat 0.2 4.887 Pork chop
Polyunsaturated fat 0.8 1.894 Pork chop
Tryptophan 0.282 Pork chop
Threonine 1.043 Pork chop
Isoleucine 1.123 Pork chop
Leucine 1.952 Pork chop
Lysine 2.109 Pork chop
Methionine 0.65 Pork chop
Phenylalanine 0.985 Pork chop
Valine 1.2 Pork chop
Histidine 0.965 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.