Cutlet vs. Pork chop — In-Depth Nutrition Comparison
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What are the main differences between cutlet and pork chop?
- Cutlet is richer in vitamin E, vitamin B3, vitamin B2, and fiber, yet pork chop is richer in vitamin B1, vitamin B12, phosphorus, and zinc.
- Cutlet's daily need coverage for vitamin E is 119% higher.
- Cutlet contains less saturated fat.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.4% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8514.3% |
| Contains more Vitamin B2Vitamin B2 | +324.9% |
| Contains more Vitamin B3Vitamin B3 | +231.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 18.09mg | 0.21mg | 119% |
| Vitamin B3 | 26.29mg | 7.927mg | 115% |
| Vitamin B2 | 1.33mg | 0.313mg | 78% |
| Selenium | 36.4µg | 66% | |
| Vitamin B1 | 0.05mg | 0.49mg | 37% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Phosphorus | 56mg | 241mg | 26% |
| Vitamin B5 | 1.104mg | 22% | |
| Zinc | 1mg | 3.15mg | 20% |
| Fats | 1.5g | 14.35g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Saturated fat | 0.3g | 4.339g | 18% |
| Sodium | 371mg | 74mg | 13% |
| Copper | 0.105mg | 12% | |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.2g | 4.887g | 12% |
| Iron | 1.7mg | 0.87mg | 10% |
| Polyunsaturated fat | 0.8g | 1.894g | 7% |
| Calories | 117kcal | 231kcal | 6% |
| Potassium | 105mg | 315mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Calcium | 22mg | 56mg | 3% |
| Carbs | 7.3g | 0g | 2% |
| Protein | 23.29g | 23.72g | 1% |
| Vitamin B6 | 0.5mg | 0.489mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin A | 4µg | 0% | |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +154.2% |
| Contains more FatsFats | +856.7% |
~equal in
Protein
~23.72g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +2343.5% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
