Cutlet vs. Pork chop — In-Depth Nutrition Comparison
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What are the main differences between cutlet and pork chop?
- Cutlet is richer in vitamin E, vitamin B3, vitamin B2, and fiber, yet pork chop is richer in vitamin B1, vitamin B12, phosphorus, and zinc.
- Cutlet's daily need coverage for vitamin E is 119% higher.
- Cutlet contains less saturated fat.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.4% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8514.3% |
| Contains more Vitamin B2Vitamin B2 | +324.9% |
| Contains more Vitamin B3Vitamin B3 | +231.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +154.2% |
| Contains more FatsFats | +856.7% |
~equal in
Protein
~23.72g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +2343.5% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 18.09mg | 0.21mg | 119% |
| Vitamin B3 | 26.29mg | 7.927mg | 115% |
| Vitamin B2 | 1.33mg | 0.313mg | 78% |
| Selenium | 36.4µg | 66% | |
| Vitamin B1 | 0.05mg | 0.49mg | 37% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Phosphorus | 56mg | 241mg | 26% |
| Vitamin B5 | 1.104mg | 22% | |
| Zinc | 1mg | 3.15mg | 20% |
| Fats | 1.5g | 14.35g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Saturated fat | 0.3g | 4.339g | 18% |
| Sodium | 371mg | 74mg | 13% |
| Copper | 0.105mg | 12% | |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.2g | 4.887g | 12% |
| Iron | 1.7mg | 0.87mg | 10% |
| Polyunsaturated fat | 0.8g | 1.894g | 7% |
| Calories | 117kcal | 231kcal | 6% |
| Potassium | 105mg | 315mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Calcium | 22mg | 56mg | 3% |
| Carbs | 7.3g | 0g | 2% |
| Protein | 23.29g | 23.72g | 1% |
| Vitamin B6 | 0.5mg | 0.489mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin A | 4µg | 0% | |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
51%
Minerals Daily Need Coverage Score
18%
53%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 4.039g)
Which food is cheaper?
Cutlet is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.