Brie vs. Dashi — In-Depth Nutrition Comparison

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What are the differences between brie and dashi?

Brie is higher in vitamin B12, zinc, and folate, yet dashi is higher in vitamin K, selenium, choline, and vitamin B3.
Brie's daily need coverage for saturated fat is 70% more.
Brie has 26 times more zinc than dashi. While brie has 2.38mg of zinc, dashi has only 0.09mg.
The amount of cholesterol in dashi is lower.

We used Cheese, brie and Soup, bouillon cubes, and granules, low sodium, dry types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Dashi

Contains more CopperCopper	+∞%
Contains more ZincZinc	+2544.4%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-41%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+180%
Contains more PotassiumPotassium	+103.3%
Contains more IronIron	+106%
Contains more SeleniumSelenium	+90.3%

~equal in Calcium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Dashi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+596%
Contains more Vitamin B2Vitamin B2	+20.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+135%
Contains more Vitamin B12Vitamin B12	+450%
Contains more FolateFolate	+209.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+42.9%
Contains more Vitamin B3Vitamin B3	+547.4%
Contains more Vitamin KVitamin K	+2808.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	3.433g	64%
Vitamin B12	1.65µg	0.3µg	56%
Vitamin K	2.3µg	66.9µg	54%
Cholesterol	100mg	13mg	29%
Selenium	14.5µg	27.6µg	24%
Polyunsaturated fat	0.826g	4.485g	24%
Fats	27.68g	13.89g	21%
Carbs	0.45g	64.88g	21%
Zinc	2.38mg	0.09mg	21%
Sodium	629mg	1067mg	19%
Choline	15.4mg	114.5mg	18%
Vitamin A	174µg	25µg	17%
Vitamin B5	0.69mg		14%
Vitamin B3	0.38mg	2.46mg	13%
Folate	65µg	21µg	11%
Vitamin B6	0.235mg	0.1mg	10%
Magnesium	20mg	56mg	9%
Protein	20.75g	16.7g	8%
Iron	0.5mg	1.03mg	7%
Vitamin B2	0.52mg	0.43mg	7%
Monounsaturated fat	8.013g	5.365g	7%
Calories	334kcal	438kcal	5%
Potassium	152mg	309mg	5%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Phosphorus	188mg	166mg	3%
Vitamin E	0.24mg	0.72mg	3%
Vitamin B1	0.07mg	0.1mg	3%
Copper	0.019mg	0mg	2%
Vitamin C	0mg	1.1mg	1%
Fiber	0g	0.2g	1%
Manganese	0.034mg		1%
Protein per 100 calories	6.2g	3.8g	N/A
Calories per 10 g protein	161kcal	262kcal	N/A
Weight per 100 calories	30g	23g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.9	N/A
Net carbs	0.45g	64.68g	N/A
Calcium	184mg	187mg	0%
Sugar	0.45g	14.47g	N/A
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%