Brie vs. Dashi — In-Depth Nutrition Comparison
Compare
What are the differences between brie and dashi?
- Brie is higher in vitamin B12, zinc, and folate, yet dashi is higher in vitamin K, selenium, choline, and vitamin B3.
- Brie's daily need coverage for saturated fat is 70% more.
- Brie has 26 times more zinc than dashi. While brie has 2.38mg of zinc, dashi has only 0.09mg.
- The amount of cholesterol in dashi is lower.
We used Cheese, brie and Soup, bouillon cubes, and granules, low sodium, dry types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2544.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +106% |
| Contains more SeleniumSelenium | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +596% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +209.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +547.4% |
| Contains more Vitamin KVitamin K | +2808.7% |
| Contains more CholineCholine | +643.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 3.433g | 64% |
| Vitamin B12 | 1.65µg | 0.3µg | 56% |
| Vitamin K | 2.3µg | 66.9µg | 54% |
| Cholesterol | 100mg | 13mg | 29% |
| Selenium | 14.5µg | 27.6µg | 24% |
| Polyunsaturated fat | 0.826g | 4.485g | 24% |
| Zinc | 2.38mg | 0.09mg | 21% |
| Fats | 27.68g | 13.89g | 21% |
| Carbs | 0.45g | 64.88g | 21% |
| Sodium | 629mg | 1067mg | 19% |
| Choline | 15.4mg | 114.5mg | 18% |
| Vitamin A | 174µg | 25µg | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B3 | 0.38mg | 2.46mg | 13% |
| Folate | 65µg | 21µg | 11% |
| Vitamin B6 | 0.235mg | 0.1mg | 10% |
| Magnesium | 20mg | 56mg | 9% |
| Protein | 20.75g | 16.7g | 8% |
| Iron | 0.5mg | 1.03mg | 7% |
| Monounsaturated fat | 8.013g | 5.365g | 7% |
| Vitamin B2 | 0.52mg | 0.43mg | 7% |
| Calories | 334kcal | 438kcal | 5% |
| Potassium | 152mg | 309mg | 5% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.24mg | 0.72mg | 3% |
| Phosphorus | 188mg | 166mg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Copper | 0.019mg | 0mg | 2% |
| Manganese | 0.034mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.45g | 64.68g | N/A |
| Calcium | 184mg | 187mg | 0% |
| Sugar | 0.45g | 14.47g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +99.3% |
| Contains more WaterWater | +2005.2% |
| Contains more OtherOther | +21.1% |
| Contains more CarbsCarbs | +14317.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.4% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +443% |
