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  6. Dashi vs. Marinara sauce

Dashi vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the differences between dashi and marinara sauce?

  • Dashi is richer than marinara sauce in selenium, vitamin K, protein, vitamin B2, fats, carbs, phosphorus, and choline.
  • Dashi's daily need coverage for selenium is 48% more.
  • Dashi has 36 times more sodium than marinara sauce. While dashi has 1067mg of sodium, marinara sauce has only 30mg.

We used Soup, bouillon cubes, and granules, low sodium, dry and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Dashi vs Marinara sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +592.6%
Contains more IronIron +32.1%
Contains more PhosphorusPhosphorus +388.2%
Contains more SeleniumSelenium +2409.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +122.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
~equal in Potassium ~319mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dashi
Dashi
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 11% 48% 6% 14% 73% 0% 40% 0% 35% 9.8%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +604.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +381.3%
Contains more FolateFolate +61.5%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +32%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B6Vitamin B6 +73%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Dashi Marinara sauce DV% diff.
Selenium 27.6µg 1.1µg 48%
Sodium 1067mg 30mg 45%
Vitamin K 66.9µg 13.9µg 44%
Protein 16.7g 1.41g 31%
Vitamin B2 0.43mg 0.061mg 28%
Polyunsaturated fat 4.485g 0.508g 27%
Calories 438kcal 51kcal 19%
Fats 13.89g 1.48g 19%
Carbs 64.88g 8.06g 19%
Phosphorus 166mg 34mg 19%
Choline 114.5mg 13.7mg 18%
Calcium 187mg 27mg 16%
Saturated fat 3.433g 0.17g 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.377g 12%
Vitamin E 0.72mg 2.4mg 11%
Magnesium 56mg 18mg 9%
Copper 0mg 0.081mg 9%
Vitamin B3 2.46mg 3.917mg 9%
Fiber 0.2g 1.8g 6%
Manganese 0.137mg 6%
Vitamin B1 0.1mg 0.024mg 6%
Vitamin B6 0.1mg 0.173mg 6%
Cholesterol 13mg 2mg 4%
Iron 1.03mg 0.78mg 3%
Folate 21µg 13µg 2%
Vitamin C 1.1mg 2mg 1%
Zinc 0.09mg 0.2mg 1%
Vitamin A 25µg 33µg 1%
Protein per 100 calories 3.8g 2.8g N/A
Calories per 10 g protein 262kcal 362kcal N/A
Weight per 100 calories 23g 196g N/A
Unsaturated / Saturated Fat ratio 2.9 5.2 N/A
Net carbs 64.68g 6.26g N/A
Potassium 309mg 319mg 0%
Sugar 14.47g 5.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1084.4%
Contains more FatsFats +838.5%
Contains more CarbsCarbs +705%
Contains more WaterWater +3699.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1323.1%
Contains more Poly. FatPolyunsaturated fat +782.9%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.