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Dashi vs Marinara sauce - In-Depth Nutrition Comparison

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What are the differences between Dashi and Marinara sauce?

  • Dashi is higher in Selenium, Vitamin K, Vitamin B2, Phosphorus, Choline, and Calcium, yet Marinara sauce is higher in Vitamin B12, and Vitamin E .
  • Dashi's daily need coverage for Selenium is 48% more.
  • Dashi has 36 times more Sodium than Marinara sauce. While Dashi has 1067mg of Sodium, Marinara sauce has only 30mg.

We used Soup, bouillon cubes and granules, low sodium, dry and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Dashi vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +32.1%
Contains more Calcium +592.6%
Contains more Magnesium +211.1%
Contains more Phosphorus +388.2%
Contains more Copper +∞%
Contains more Zinc +122.2%
Contains less Sodium -97.2%
Equal in Potassium - 319
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 57% 28% 40% 0% 3% 72% 140%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 9% 29% 13% 27% 6% 15% 4%
Contains more Iron +32.1%
Contains more Calcium +592.6%
Contains more Magnesium +211.1%
Contains more Phosphorus +388.2%
Contains more Copper +∞%
Contains more Zinc +122.2%
Contains less Sodium -97.2%
Equal in Potassium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dashi
5
:
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +604.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +381.3%
Contains more Folate +61.5%
Contains more Vitamin C +81.8%
Contains more Vitamin A +30%
Contains more Vitamin E +233.3%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B6 +73%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 30% 15% 0% 25% 100% 47% 0% 24% 38% 168% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 39% 48% 0% 6% 15% 74% 0% 40% 0% 35% 10%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +604.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +381.3%
Contains more Folate +61.5%
Contains more Vitamin C +81.8%
Contains more Vitamin A +30%
Contains more Vitamin E +233.3%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B6 +73%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dashi
23
Marinara sauce
Mineral Summary Score
47
Dashi
16
Marinara sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
100%
Dashi
8%
Marinara sauce
Carbohydrates
65%
Dashi
8%
Marinara sauce
Fats
64%
Dashi
7%
Marinara sauce

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dashi Marinara sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 1037mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 3.263g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Dashi Marinara sauce Opinion
Calories 438 51 Dashi
Protein 16.7 1.41 Dashi
Fats 13.89 1.48 Dashi
Vitamin C 1.1 2 Marinara sauce
Carbs 64.88 8.06 Dashi
Cholesterol 13 2 Marinara sauce
Vitamin D 0 0
Iron 1.03 0.78 Dashi
Calcium 187 27 Dashi
Potassium 309 319 Marinara sauce
Magnesium 56 18 Dashi
Sugar 14.47 5.5 Marinara sauce
Fiber 0.2 1.8 Marinara sauce
Copper 0 0.081 Marinara sauce
Zinc 0.09 0.2 Marinara sauce
Starch
Phosphorus 166 34 Dashi
Sodium 1067 30 Marinara sauce
Vitamin A 500 650 Marinara sauce
Vitamin E 0.72 2.4 Marinara sauce
Vitamin D 0 0
Vitamin B1 0.1 0.024 Dashi
Vitamin B2 0.43 0.061 Dashi
Vitamin B3 2.46 3.917 Marinara sauce
Vitamin B5
Vitamin B6 0.1 0.173 Marinara sauce
Vitamin B12 0.3 0 Dashi
Vitamin K 66.9 13.9 Dashi
Folate 21 13 Dashi
Trans Fat
Saturated Fat 3.433 0.17 Marinara sauce
Monounsaturated Fat 5.365 0.377 Dashi
Polyunsaturated fat 4.485 0.508 Dashi
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.