Dashi vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between dashi and marinara sauce?
- Dashi is higher in selenium, vitamin K, vitamin B2, phosphorus, choline, calcium, and vitamin B12, yet marinara sauce is higher in vitamin E.
- Dashi's daily need coverage for selenium is 48% more.
- The amount of sodium in marinara sauce is lower.
We used Soup, bouillon cubes, and granules, low sodium, dry and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +592.6% |
| Contains more IronIron | +32.1% |
| Contains more PhosphorusPhosphorus | +388.2% |
| Contains more SeleniumSelenium | +2409.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +122.2% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +604.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +381.3% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +735.8% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +32% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 1.1µg | 48% |
| Sodium | 1067mg | 30mg | 45% |
| Vitamin K | 66.9µg | 13.9µg | 44% |
| Protein | 16.7g | 1.41g | 31% |
| Vitamin B2 | 0.43mg | 0.061mg | 28% |
| Polyunsaturated fat | 4.485g | 0.508g | 27% |
| Fats | 13.89g | 1.48g | 19% |
| Calories | 438kcal | 51kcal | 19% |
| Phosphorus | 166mg | 34mg | 19% |
| Carbs | 64.88g | 8.06g | 19% |
| Choline | 114.5mg | 13.7mg | 18% |
| Calcium | 187mg | 27mg | 16% |
| Saturated fat | 3.433g | 0.17g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.377g | 12% |
| Vitamin E | 0.72mg | 2.4mg | 11% |
| Vitamin B3 | 2.46mg | 3.917mg | 9% |
| Copper | 0mg | 0.081mg | 9% |
| Magnesium | 56mg | 18mg | 9% |
| Vitamin B6 | 0.1mg | 0.173mg | 6% |
| Manganese | 0.137mg | 6% | |
| Vitamin B1 | 0.1mg | 0.024mg | 6% |
| Fiber | 0.2g | 1.8g | 6% |
| Cholesterol | 13mg | 2mg | 4% |
| Iron | 1.03mg | 0.78mg | 3% |
| Folate | 21µg | 13µg | 2% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Vitamin A | 25µg | 33µg | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Net carbs | 64.68g | 6.26g | N/A |
| Potassium | 309mg | 319mg | 0% |
| Sugar | 14.47g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1084.4% |
| Contains more FatsFats | +838.5% |
| Contains more CarbsCarbs | +705% |
| Contains more OtherOther | +34.3% |
| Contains more WaterWater | +3699.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1323.1% |
| Contains more Poly. FatPolyunsaturated fat | +782.9% |
| Contains less Sat. FatSaturated fat | -95% |
