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Dashi vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between Dashi and Beef Stroganoff

  • Dashi is higher in Selenium, Vitamin B2, Choline, Calcium, Phosphorus, Vitamin B3, and Magnesium, however, Beef Stroganoff is richer in Vitamin K, and Folate.
  • Dashi's daily need coverage for Selenium is 36% higher.
  • Dashi has 28 times more Magnesium than Beef Stroganoff. While Dashi has 56mg of Magnesium, Beef Stroganoff has only 2mg.
  • Beef Stroganoff has less Sodium.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Dashi vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +835%
Contains more PotassiumPotassium +120.7%
Contains more IronIron +17%
Contains more PhosphorusPhosphorus +232%
Contains more SeleniumSelenium +263.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -59.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 30% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 49% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +75.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +2360%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more CholineCholine +536.1%
Contains more Vitamin AVitamin A +64%
Contains more Vitamin KVitamin K +53.7%
Contains more FolateFolate +219%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +227.5%
Contains more FatsFats +202%
Contains more CarbsCarbs +620.9%
Contains more OtherOther +59.3%
Contains more WaterWater +3373.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.433 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
56% 38% 6%
Saturated Fat: Sat. Fat 2.324 g
Monounsaturated Fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated Fat +244.8%
Contains more Poly. FatPolyunsaturated fat +1723.2%
Contains less Sat. FatSaturated Fat -32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Beef Stroganoff
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Beef Stroganoff Opinion
Calories 438kcal 98kcal Dashi
Protein 16.7g 5.1g Dashi
Fats 13.89g 4.6g Dashi
Vitamin C 1.1mg 0mg Dashi
Net carbs 64.68g 8.4g Dashi
Carbs 64.88g 9g Dashi
Cholesterol 13mg 21mg Dashi
Magnesium 56mg 2mg Dashi
Calcium 187mg 20mg Dashi
Potassium 309mg 140mg Dashi
Iron 1.03mg 0.88mg Dashi
Sugar 14.47g 1.68g Beef Stroganoff
Fiber 0.2g 0.6g Beef Stroganoff
Copper 0mg 0.1mg Beef Stroganoff
Zinc 0.09mg 1.1mg Beef Stroganoff
Phosphorus 166mg 50mg Dashi
Sodium 1067mg 435mg Beef Stroganoff
Vitamin A 500IU 820IU Beef Stroganoff
Vitamin A 25µg 84µg Beef Stroganoff
Vitamin E 0.72mg 0.41mg Dashi
Selenium 27.6µg 7.6µg Dashi
Vitamin B1 0.1mg 0.04mg Dashi
Vitamin B2 0.43mg 0.09mg Dashi
Vitamin B3 2.46mg 0.1mg Dashi
Vitamin B6 0.1mg 0.06mg Dashi
Vitamin B12 0.3µg 0.26µg Dashi
Vitamin K 66.9µg 102.8µg Beef Stroganoff
Folate 21µg 67µg Beef Stroganoff
Choline 114.5mg 18mg Dashi
Saturated Fat 3.433g 2.324g Beef Stroganoff
Monounsaturated Fat 5.365g 1.556g Dashi
Polyunsaturated fat 4.485g 0.246g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dashi
35%
Beef Stroganoff
Minerals Daily Need Coverage Score
53%
Dashi
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 12.79g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 1.109g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.