Dashi vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between dashi and beef Stroganoff
- Dashi is higher in selenium, protein, vitamin B2, carbs, choline, calcium, phosphorus, and vitamin B3; however, beef Stroganoff is richer in vitamin K.
- Dashi's daily need coverage for selenium is 36% higher.
- Dashi has 25 times more vitamin B3 than beef Stroganoff. While dashi has 2.46mg of vitamin B3, beef Stroganoff has only 0.1mg.
- Beef Stroganoff has less sodium.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +835% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more IronIron | +17% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more SeleniumSelenium | +263.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +2360% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more Vitamin AVitamin A | +236% |
| Contains more Vitamin KVitamin K | +53.7% |
| Contains more FolateFolate | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 7.6µg | 36% |
| Vitamin K | 66.9µg | 102.8µg | 30% |
| Polyunsaturated fat | 4.485g | 0.246g | 28% |
| Sodium | 1067mg | 435mg | 27% |
| Vitamin B2 | 0.43mg | 0.09mg | 26% |
| Protein | 16.7g | 5.1g | 23% |
| Carbs | 64.88g | 9g | 19% |
| Choline | 114.5mg | 18mg | 18% |
| Calories | 438kcal | 98kcal | 17% |
| Calcium | 187mg | 20mg | 17% |
| Phosphorus | 166mg | 50mg | 17% |
| Vitamin B3 | 2.46mg | 0.1mg | 15% |
| Fats | 13.89g | 4.6g | 14% |
| Magnesium | 56mg | 2mg | 13% |
| Folate | 21µg | 67µg | 12% |
| Copper | 0mg | 0.1mg | 11% |
| Monounsaturated fat | 5.365g | 1.556g | 10% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Vitamin A | 25µg | 84µg | 7% |
| Potassium | 309mg | 140mg | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Saturated fat | 3.433g | 2.324g | 5% |
| Cholesterol | 13mg | 21mg | 3% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Iron | 1.03mg | 0.88mg | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Vitamin E | 0.72mg | 0.41mg | 2% |
| Vitamin B12 | 0.3µg | 0.26µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein per 100 calories | 3.8g | 5.2g | N/A |
| Calories per 10 g protein | 262kcal | 192kcal | N/A |
| Weight per 100 calories | 23g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.78 | N/A |
| Net carbs | 64.68g | 8.4g | N/A |
| Sugar | 14.47g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +227.5% |
| Contains more FatsFats | +202% |
| Contains more CarbsCarbs | +620.9% |
| Contains more WaterWater | +3373.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +244.8% |
| Contains more Poly. FatPolyunsaturated fat | +1723.2% |
| Contains less Sat. FatSaturated fat | -32.3% |
