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Dashi vs Beef Stroganoff - In-Depth Nutrition Comparison

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Differences between Dashi and Beef Stroganoff

  • Dashi is higher in Selenium, Vitamin B2, Choline, Calcium, Phosphorus, Vitamin B3, and Magnesium, however Beef Stroganoff is richer in Vitamin K, and Folate.
  • Dashi's daily need coverage for Selenium is 36% higher.
  • Dashi has 28 times more Magnesium than Beef Stroganoff. While Dashi has 56mg of Magnesium, Beef Stroganoff has only 2mg.
  • Beef Stroganoff has less Sodium.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Dashi vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17%
Contains more Calcium +835%
Contains more Potassium +120.7%
Contains more Magnesium +2700%
Contains more Phosphorus +232%
Contains more Copper +∞%
Contains more Zinc +1122.2%
Contains less Sodium -59.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 57% 28% 40% 0% 3% 72% 140%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 13% 2% 34% 30% 22% 57%
Contains more Iron +17%
Contains more Calcium +835%
Contains more Potassium +120.7%
Contains more Magnesium +2700%
Contains more Phosphorus +232%
Contains more Copper +∞%
Contains more Zinc +1122.2%
Contains less Sodium -59.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dashi
7
:
Contains more Vitamin C +∞%
Contains more Vitamin E +75.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +377.8%
Contains more Vitamin B3 +2360%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +15.4%
Contains more Vitamin A +64%
Contains more Vitamin K +53.7%
Contains more Folate +219%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 30% 15% 0% 25% 100% 47% 0% 24% 38% 168% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 50% 9% 0% 10% 21% 2% 0% 14% 33% 257% 51%
Contains more Vitamin C +∞%
Contains more Vitamin E +75.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +377.8%
Contains more Vitamin B3 +2360%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +15.4%
Contains more Vitamin A +64%
Contains more Vitamin K +53.7%
Contains more Folate +219%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dashi
37
Beef Stroganoff
Mineral Summary Score
47
Dashi
24
Beef Stroganoff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
100%
Dashi
31%
Beef Stroganoff
Carbohydrates
65%
Dashi
9%
Beef Stroganoff
Fats
64%
Dashi
21%
Beef Stroganoff

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dashi Beef Stroganoff
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 12.79g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 1.109g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Dashi Beef Stroganoff Opinion
Calories 438 98 Dashi
Protein 16.7 5.1 Dashi
Fats 13.89 4.6 Dashi
Vitamin C 1.1 0 Dashi
Carbs 64.88 9 Dashi
Cholesterol 13 21 Dashi
Vitamin D 0 0
Iron 1.03 0.88 Dashi
Calcium 187 20 Dashi
Potassium 309 140 Dashi
Magnesium 56 2 Dashi
Sugar 14.47 1.68 Beef Stroganoff
Fiber 0.2 0.6 Beef Stroganoff
Copper 0 0.1 Beef Stroganoff
Zinc 0.09 1.1 Beef Stroganoff
Starch
Phosphorus 166 50 Dashi
Sodium 1067 435 Beef Stroganoff
Vitamin A 500 820 Beef Stroganoff
Vitamin E 0.72 0.41 Dashi
Vitamin D 0 0
Vitamin B1 0.1 0.04 Dashi
Vitamin B2 0.43 0.09 Dashi
Vitamin B3 2.46 0.1 Dashi
Vitamin B5
Vitamin B6 0.1 0.06 Dashi
Vitamin B12 0.3 0.26 Dashi
Vitamin K 66.9 102.8 Beef Stroganoff
Folate 21 67 Beef Stroganoff
Trans Fat
Saturated Fat 3.433 2.324 Beef Stroganoff
Monounsaturated Fat 5.365 1.556 Dashi
Polyunsaturated fat 4.485 0.246 Dashi
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.