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Dashi vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between Dashi and Chicken soup

  • The amount of Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B12, and Magnesium in Dashi is higher than in Chicken soup.
  • Dashi covers your daily need of Vitamin K 56% more than Chicken soup.
  • The amount of Saturated Fat in Chicken soup is lower.

These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Soup, stock, chicken, home-prepared.

Infographic

Dashi vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +390.5%
Contains more PhosphorusPhosphorus +514.8%
Contains more SeleniumSelenium +1154.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -86.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 30% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.18% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +16566.7%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +405.9%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33350%
Contains more FolateFolate +320%
Contains more CholineCholine +1144.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +562.7%
Contains more FatsFats +1057.5%
Contains more CarbsCarbs +1738%
Contains more OtherOther +271.7%
Contains more WaterWater +3906.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.433 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
29% 52% 19%
Saturated Fat: Sat. Fat 0.321 g
Monounsaturated Fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated Fat +821.8%
Contains more Poly. FatPolyunsaturated fat +2005.6%
Contains less Sat. FatSaturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Chicken soup
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Chicken soup Opinion
Calories 438kcal 36kcal Dashi
Protein 16.7g 2.52g Dashi
Fats 13.89g 1.2g Dashi
Vitamin C 1.1mg 0.2mg Dashi
Net carbs 64.68g 3.53g Dashi
Carbs 64.88g 3.53g Dashi
Cholesterol 13mg 3mg Chicken soup
Magnesium 56mg 4mg Dashi
Calcium 187mg 3mg Dashi
Potassium 309mg 105mg Dashi
Iron 1.03mg 0.21mg Dashi
Sugar 14.47g 1.58g Chicken soup
Fiber 0.2g 0g Dashi
Copper 0mg 0.054mg Chicken soup
Zinc 0.09mg 0.14mg Chicken soup
Phosphorus 166mg 27mg Dashi
Sodium 1067mg 143mg Chicken soup
Vitamin A 500IU 3IU Dashi
Vitamin A 25µg 1µg Dashi
Vitamin E 0.72mg 0.03mg Dashi
Selenium 27.6µg 2.2µg Dashi
Vitamin B1 0.1mg 0.035mg Dashi
Vitamin B2 0.43mg 0.085mg Dashi
Vitamin B3 2.46mg 1.584mg Dashi
Vitamin B6 0.1mg 0.061mg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0.2µg Dashi
Folate 21µg 5µg Dashi
Choline 114.5mg 9.2mg Dashi
Saturated Fat 3.433g 0.321g Chicken soup
Monounsaturated Fat 5.365g 0.582g Dashi
Polyunsaturated fat 4.485g 0.213g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dashi
6%
Chicken soup
Minerals Daily Need Coverage Score
53%
Dashi
8%
Chicken soup

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 12.89g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 924mg)
Which food is lower in Saturated Fat?
Chicken soup
Chicken soup is lower in Saturated Fat (difference - 3.112g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.