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Dashi vs Chicken soup - In-Depth Nutrition Comparison

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Summary of differences between Dashi and Chicken soup

  • Dashi has more Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, and Magnesium, while Chicken soup has more Vitamin B12.
  • Dashi covers your daily need of Vitamin K 56% more than Chicken soup.
  • Dashi contains 62 times more Calcium than Chicken soup. While Dashi contains 187mg of Calcium, Chicken soup contains only 3mg.
  • The amount of Saturated Fat in Chicken soup is lower.

These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Soup, stock, chicken, home-prepared.

Infographic

Dashi vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +390.5%
Contains more Calcium +6133.3%
Contains more Potassium +194.3%
Contains more Magnesium +1300%
Contains more Phosphorus +514.8%
Contains more Copper +∞%
Contains more Zinc +55.6%
Contains less Sodium -86.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 57% 28% 40% 0% 3% 72% 140%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 1% 10% 3% 18% 4% 12% 19%
Contains more Iron +390.5%
Contains more Calcium +6133.3%
Contains more Potassium +194.3%
Contains more Magnesium +1300%
Contains more Phosphorus +514.8%
Contains more Copper +∞%
Contains more Zinc +55.6%
Contains less Sodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dashi
10
:
Contains more Vitamin C +450%
Contains more Vitamin A +16566.7%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +405.9%
Contains more Vitamin B3 +55.3%
Contains more Vitamin B6 +63.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33350%
Contains more Folate +320%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 30% 15% 0% 25% 100% 47% 0% 24% 38% 168% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 1% 1% 0% 9% 20% 30% 0% 15% 0% 1% 4%
Contains more Vitamin C +450%
Contains more Vitamin A +16566.7%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +405.9%
Contains more Vitamin B3 +55.3%
Contains more Vitamin B6 +63.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33350%
Contains more Folate +320%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dashi
6
Chicken soup
Mineral Summary Score
47
Dashi
9
Chicken soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
100%
Dashi
15%
Chicken soup
Carbohydrates
65%
Dashi
4%
Chicken soup
Fats
64%
Dashi
6%
Chicken soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dashi Chicken soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 12.89g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 924mg)
Which food is lower in Saturated Fat?
Chicken soup
Chicken soup is lower in Saturated Fat (difference - 3.112g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Dashi Chicken soup Opinion
Calories 438 36 Dashi
Protein 16.7 2.52 Dashi
Fats 13.89 1.2 Dashi
Vitamin C 1.1 0.2 Dashi
Carbs 64.88 3.53 Dashi
Cholesterol 13 3 Chicken soup
Vitamin D 0 0
Iron 1.03 0.21 Dashi
Calcium 187 3 Dashi
Potassium 309 105 Dashi
Magnesium 56 4 Dashi
Sugar 14.47 1.58 Chicken soup
Fiber 0.2 0 Dashi
Copper 0 0.054 Chicken soup
Zinc 0.09 0.14 Chicken soup
Starch
Phosphorus 166 27 Dashi
Sodium 1067 143 Chicken soup
Vitamin A 500 3 Dashi
Vitamin E 0.72 0.03 Dashi
Vitamin D 0 0
Vitamin B1 0.1 0.035 Dashi
Vitamin B2 0.43 0.085 Dashi
Vitamin B3 2.46 1.584 Dashi
Vitamin B5
Vitamin B6 0.1 0.061 Dashi
Vitamin B12 0.3 0 Dashi
Vitamin K 66.9 0.2 Dashi
Folate 21 5 Dashi
Trans Fat
Saturated Fat 3.433 0.321 Chicken soup
Monounsaturated Fat 5.365 0.582 Dashi
Polyunsaturated fat 4.485 0.213 Dashi
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.