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  6. Dashi vs. Chicken soup

Dashi vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between dashi and chicken soup

  • The amount of vitamin K, selenium, protein, vitamin B2, carbs, phosphorus, fats, choline, and calcium in dashi is higher than in chicken soup.
  • Dashi covers your daily need for vitamin K 56% more than chicken soup.
  • Dashi contains 62 times more calcium than chicken soup. While dashi contains 187mg of calcium, chicken soup contains only 3mg.
  • The amount of sodium in chicken soup is lower.

These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Soup, stock, chicken, home-prepared.

Infographic

Dashi vs Chicken soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +390.5%
Contains more PhosphorusPhosphorus +514.8%
Contains more SeleniumSelenium +1154.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -86.6%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dashi
Dashi
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 0.6% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +405.9%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33350%
Contains more FolateFolate +320%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Dashi Chicken soup DV% diff.
Vitamin K 66.9µg 0.2µg 56%
Selenium 27.6µg 2.2µg 46%
Sodium 1067mg 143mg 40%
Protein 16.7g 2.52g 28%
Polyunsaturated fat 4.485g 0.213g 28%
Vitamin B2 0.43mg 0.085mg 27%
Calories 438kcal 36kcal 20%
Fats 13.89g 1.2g 20%
Carbs 64.88g 3.53g 20%
Phosphorus 166mg 27mg 20%
Choline 114.5mg 9.2mg 19%
Calcium 187mg 3mg 18%
Saturated fat 3.433g 0.321g 14%
Vitamin B12 0.3µg 0µg 13%
Magnesium 56mg 4mg 12%
Monounsaturated fat 5.365g 0.582g 12%
Iron 1.03mg 0.21mg 10%
Potassium 309mg 105mg 6%
Copper 0mg 0.054mg 6%
Vitamin E 0.72mg 0.03mg 5%
Vitamin B1 0.1mg 0.035mg 5%
Vitamin B3 2.46mg 1.584mg 5%
Folate 21µg 5µg 4%
Cholesterol 13mg 3mg 3%
Vitamin A 25µg 1µg 3%
Vitamin B6 0.1mg 0.061mg 3%
Vitamin C 1.1mg 0.2mg 1%
Fiber 0.2g 0g 1%
Protein per 100 calories 3.8g 7g N/A
Calories per 10 g protein 262kcal 143kcal N/A
Weight per 100 calories 23g 278g N/A
Unsaturated / Saturated Fat ratio 2.9 2.5 N/A
Net carbs 64.68g 3.53g N/A
Sugar 14.47g 1.58g N/A
Zinc 0.09mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +562.7%
Contains more FatsFats +1057.5%
Contains more CarbsCarbs +1738%
Contains more WaterWater +3906.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +821.8%
Contains more Poly. FatPolyunsaturated fat +2005.6%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.