Brie vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between brie and domestic goose
- Brie is higher in vitamin B12, yet domestic goose is higher in iron, copper, vitamin B3, vitamin B5, selenium, vitamin B6, and phosphorus.
- Brie covers your daily saturated fat needs 64% more than domestic goose.
- Brie contains 8 times more sodium than domestic goose. While brie contains 629mg of sodium, domestic goose contains only 76mg.
Food varieties used in this article are Cheese, brie and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1214.3% |
| Contains more ManganeseManganese | +41.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more IronIron | +474% |
| Contains more CopperCopper | +1352.6% |
| Contains more ZincZinc | +33.2% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +236.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +441.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +973.9% |
| Contains more Vitamin B5Vitamin B5 | +165.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +118.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.9% |
| Contains more ProteinProtein | +39.6% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.41g | 4.56g | 58% |
| Vitamin B12 | 1.65µg | 0.49µg | 48% |
| Iron | 0.5mg | 2.87mg | 30% |
| Copper | 0.019mg | 0.276mg | 29% |
| Sodium | 629mg | 76mg | 24% |
| Vitamin B3 | 0.38mg | 4.081mg | 23% |
| Vitamin B5 | 0.69mg | 1.834mg | 23% |
| Fats | 27.68g | 12.67g | 23% |
| Selenium | 14.5µg | 25.5µg | 20% |
| Vitamin A | 174µg | 12µg | 18% |
| Vitamin B6 | 0.235mg | 0.47mg | 18% |
| Phosphorus | 188mg | 309mg | 17% |
| Calcium | 184mg | 14mg | 17% |
| Protein | 20.75g | 28.97g | 16% |
| Folate | 65µg | 12µg | 13% |
| Vitamin B2 | 0.52mg | 0.39mg | 10% |
| Monounsaturated fat | 8.013g | 4.34g | 9% |
| Potassium | 152mg | 388mg | 7% |
| Zinc | 2.38mg | 3.17mg | 7% |
| Calories | 334kcal | 238kcal | 5% |
| Polyunsaturated fat | 0.826g | 1.54g | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.07mg | 0.092mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 20mg | 25mg | 1% |
| Cholesterol | 100mg | 96mg | 1% |
| Carbs | 0.45g | 0g | 0% |
| Net carbs | 0.45g | 0g | N/A |
| Sugar | 0.45g | N/A | |
| Manganese | 0.034mg | 0.024mg | 0% |
| Tryptophan | 0.322mg | 0.403mg | 0% |
| Threonine | 0.751mg | 1.238mg | 0% |
| Isoleucine | 1.015mg | 1.488mg | 0% |
| Leucine | 1.929mg | 2.447mg | 0% |
| Lysine | 1.851mg | 2.48mg | 0% |
| Methionine | 0.592mg | 0.783mg | 0% |
| Phenylalanine | 1.158mg | 1.214mg | 0% |
| Valine | 1.34mg | 1.516mg | 0% |
| Histidine | 0.716mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
37%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 12.85g)
Which food is cheaper?
Domestic goose is cheaper (difference - $1.6)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)