Brie vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between Brie and Domestic goose
- Brie is higher in Vitamin B12, and Vitamin A RAE, yet Domestic goose is higher in Iron, Copper, Vitamin B3, Vitamin B5, Selenium, and Vitamin B6.
- Brie covers your daily Saturated Fat needs 64% more than Domestic goose.
- Brie contains 15 times more Vitamin A RAE than Domestic goose. While Brie contains 174µg of Vitamin A RAE, Domestic goose contains only 12µg.
- The amount of Sodium in Domestic goose is lower.
Food varieties used in this article are Cheese, brie and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1214.3%
Contains
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Manganese
+41.7%
Contains
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Iron
+474%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+64.4%
Contains
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Potassium
+155.3%
Contains
less
Sodium
-87.9%
Contains
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Zinc
+33.2%
Contains
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Copper
+1352.6%
Contains
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Selenium
+75.9%
Contains
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Calcium
+1214.3%
Contains
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Manganese
+41.7%
Contains
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Iron
+474%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+64.4%
Contains
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Potassium
+155.3%
Contains
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Sodium
-87.9%
Contains
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Zinc
+33.2%
Contains
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Copper
+1352.6%
Contains
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Selenium
+75.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1380%
Contains
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Vitamin B2
+33.3%
Contains
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Folate
+441.7%
Contains
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Vitamin B12
+236.7%
Contains
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Vitamin B1
+31.4%
Contains
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Vitamin B3
+973.9%
Contains
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Vitamin B5
+165.8%
Contains
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Vitamin B6
+100%
Contains
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Vitamin A
+1380%
Contains
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Vitamin B2
+33.3%
Contains
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Folate
+441.7%
Contains
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Vitamin B12
+236.7%
Contains
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Vitamin B1
+31.4%
Contains
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Vitamin B3
+973.9%
Contains
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Vitamin B5
+165.8%
Contains
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Vitamin B6
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+118.5%
Contains
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Carbs
+∞%
Contains
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Other
+138.9%
Contains
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Protein
+39.6%
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Water
+18.2%
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Fats
+118.5%
Contains
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Carbs
+∞%
Contains
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Other
+138.9%
Contains
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Protein
+39.6%
Contains
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Water
+18.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+84.6%
Contains
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Saturated Fat
-73.8%
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Polyunsaturated fat
+86.4%
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
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Monounsaturated Fat
+84.6%
Contains
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Saturated Fat
-73.8%
Contains
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Polyunsaturated fat
+86.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 0g |
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| Protein | 20.75g | 28.97g |
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| Fats | 27.68g | 12.67g |
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| Carbs | 0.45g | 0g |
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| Calories | 334kcal | 238kcal |
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| Sugar | 0.45g |
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| Calcium | 184mg | 14mg |
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| Iron | 0.5mg | 2.87mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 188mg | 309mg |
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| Potassium | 152mg | 388mg |
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| Sodium | 629mg | 76mg |
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| Zinc | 2.38mg | 3.17mg |
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| Copper | 0.019mg | 0.276mg |
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| Manganese | 0.034mg | 0.024mg |
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| Selenium | 14.5µg | 25.5µg |
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| Vitamin A | 592IU | 40IU |
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| Vitamin A RAE | 174µg | 12µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.07mg | 0.092mg |
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| Vitamin B2 | 0.52mg | 0.39mg |
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| Vitamin B3 | 0.38mg | 4.081mg |
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| Vitamin B5 | 0.69mg | 1.834mg |
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| Vitamin B6 | 0.235mg | 0.47mg |
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| Folate | 65µg | 12µg |
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| Vitamin B12 | 1.65µg | 0.49µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.322mg | 0.403mg |
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| Threonine | 0.751mg | 1.238mg |
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| Isoleucine | 1.015mg | 1.488mg |
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| Leucine | 1.929mg | 2.447mg |
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| Lysine | 1.851mg | 2.48mg |
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| Methionine | 0.592mg | 0.783mg |
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| Phenylalanine | 1.158mg | 1.214mg |
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| Valine | 1.34mg | 1.516mg |
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| Histidine | 0.716mg | 0.765mg |
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| Cholesterol | 100mg | 96mg |
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| Saturated Fat | 17.41g | 4.56g |
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| Monounsaturated Fat | 8.013g | 4.34g |
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| Polyunsaturated fat | 0.826g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
40%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 553mg)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 12.85g)
Which food is cheaper?
Domestic goose is cheaper (difference - $1.6)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.