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Brie vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between brie and domestic goose

  • Brie is higher in vitamin B12, yet domestic goose is higher in iron, copper, vitamin B3, vitamin B5, selenium, vitamin B6, and phosphorus.
  • Brie covers your daily saturated fat needs 64% more than domestic goose.
  • Brie contains 8 times more sodium than domestic goose. While brie contains 629mg of sodium, domestic goose contains only 76mg.

Food varieties used in this article are Cheese, brie and Goose, domesticated, meat only, cooked, roasted.

Infographic

Brie vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +1214.3%
Contains more ManganeseManganese +41.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +474%
Contains more CopperCopper +1352.6%
Contains more ZincZinc +33.2%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +236.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +441.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B3Vitamin B3 +973.9%
Contains more Vitamin B5Vitamin B5 +165.8%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Domestic goose DV% diff.
Saturated fat 17.41g 4.56g 58%
Vitamin B12 1.65µg 0.49µg 48%
Iron 0.5mg 2.87mg 30%
Copper 0.019mg 0.276mg 29%
Sodium 629mg 76mg 24%
Vitamin B3 0.38mg 4.081mg 23%
Vitamin B5 0.69mg 1.834mg 23%
Fats 27.68g 12.67g 23%
Selenium 14.5µg 25.5µg 20%
Vitamin A 174µg 12µg 18%
Vitamin B6 0.235mg 0.47mg 18%
Phosphorus 188mg 309mg 17%
Calcium 184mg 14mg 17%
Protein 20.75g 28.97g 16%
Folate 65µg 12µg 13%
Vitamin B2 0.52mg 0.39mg 10%
Monounsaturated fat 8.013g 4.34g 9%
Potassium 152mg 388mg 7%
Zinc 2.38mg 3.17mg 7%
Calories 334kcal 238kcal 5%
Polyunsaturated fat 0.826g 1.54g 5%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin K 2.3µg 2%
Vitamin B1 0.07mg 0.092mg 2%
Vitamin E 0.24mg 2%
Magnesium 20mg 25mg 1%
Cholesterol 100mg 96mg 1%
Carbs 0.45g 0g 0%
Net carbs 0.45g 0g N/A
Sugar 0.45g N/A
Manganese 0.034mg 0.024mg 0%
Tryptophan 0.322mg 0.403mg 0%
Threonine 0.751mg 1.238mg 0%
Isoleucine 1.015mg 1.488mg 0%
Leucine 1.929mg 2.447mg 0%
Lysine 1.851mg 2.48mg 0%
Methionine 0.592mg 0.783mg 0%
Phenylalanine 1.158mg 1.214mg 0%
Valine 1.34mg 1.516mg 0%
Histidine 0.716mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +118.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.9%
Contains more ProteinProtein +39.6%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +84.6%
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.