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  6. Brie vs. Endive

Brie vs. Endive — In-Depth Nutrition Comparison

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How are brie and endive different?

  • Brie is higher in vitamin B12, vitamin B2, selenium, and phosphorus; however, endive is richer in vitamin K, vitamin A, and folate.
  • Daily need coverage for vitamin K for endive is 191% higher.
  • Endive has less cholesterol.
  • Brie has a lower glycemic index (0) than endive (45).

Cheese, brie and Endive, raw are the varieties used in this article.

Infographic

Brie vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +253.8%
Contains more ZincZinc +201.3%
Contains more PhosphorusPhosphorus +571.4%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +66%
Contains more CopperCopper +421.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Endive
Endive
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +61.1%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin KVitamin K +9943.5%
Contains more FolateFolate +118.5%
~equal in Vitamin B3 ~0.4mg

All nutrients comparison - raw data values

Nutrient Brie Endive DV% diff.
Vitamin K 2.3µg 231µg 191%
Saturated fat 17.41g 0.048g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.2g 42%
Protein 20.75g 1.25g 39%
Vitamin B2 0.52mg 0.075mg 34%
Cholesterol 100mg 0mg 33%
Sodium 629mg 22mg 26%
Selenium 14.5µg 0.2µg 26%
Phosphorus 188mg 28mg 23%
Monounsaturated fat 8.013g 0.004g 20%
Folate 65µg 142µg 19%
Manganese 0.034mg 0.42mg 17%
Vitamin B6 0.235mg 0.02mg 17%
Calories 334kcal 17kcal 16%
Zinc 2.38mg 0.79mg 14%
Calcium 184mg 52mg 13%
Fiber 0g 3.1g 12%
Copper 0.019mg 0.099mg 9%
Vitamin C 0mg 6.5mg 7%
Vitamin A 174µg 108µg 7%
Potassium 152mg 314mg 5%
Polyunsaturated fat 0.826g 0.087g 5%
Iron 0.5mg 0.83mg 4%
Vitamin B5 0.69mg 0.9mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.45g 3.35g 1%
Magnesium 20mg 15mg 1%
Vitamin E 0.24mg 0.44mg 1%
Vitamin B1 0.07mg 0.08mg 1%
Protein per 100 calories 6.2g 7.4g N/A
Calories per 10 g protein 161kcal 136kcal N/A
Weight per 100 calories 30g 588g N/A
Unsaturated / Saturated Fat ratio 0.51 1.9 N/A
Net carbs 0.45g 0.25g N/A
Sugar 0.45g 0.25g N/A
Vitamin B3 0.38mg 0.4mg 0%
Choline 15.4mg 16.8mg 0%
Tryptophan 0.322mg 0.005mg 0%
Threonine 0.751mg 0.05mg 0%
Isoleucine 1.015mg 0.072mg 0%
Leucine 1.929mg 0.098mg 0%
Lysine 1.851mg 0.063mg 0%
Methionine 0.592mg 0.014mg 0%
Phenylalanine 1.158mg 0.053mg 0%
Valine 1.34mg 0.063mg 0%
Histidine 0.716mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1560%
Contains more FatsFats +13740%
Contains more OtherOther +91.5%
Contains more CarbsCarbs +644.4%
Contains more WaterWater +93.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +200225%
Contains more Poly. FatPolyunsaturated fat +849.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.