Brie vs. Fajita — In-Depth Nutrition Comparison
Compare
How are brie and fajita different?
- Brie is higher in vitamin B12, vitamin B2, calcium, folate, and vitamin A; however, fajita is richer in vitamin B3, phosphorus, vitamin B6, and choline.
- Daily need coverage for saturated fat for brie is 79% higher.
- Fajita has less saturated fat.
- Brie has a lower glycemic index (0) than fajita (42).
Cheese, brie and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1315.4% |
| Contains more ZincZinc | +73.7% |
| Contains less SodiumSodium | -21.3% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +98% |
| Contains more CopperCopper | +57.9% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more ManganeseManganese | +94.1% |
| Contains more SeleniumSelenium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.1% |
| Contains more Vitamin B12Vitamin B12 | +205.6% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1525% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1157.6% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more CholineCholine | +340.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 1.596g | 72% |
| Vitamin B12 | 1.65µg | 0.54µg | 46% |
| Fats | 27.68g | 5.73g | 34% |
| Vitamin B3 | 0.38mg | 4.779mg | 27% |
| Vitamin B2 | 0.52mg | 0.213mg | 24% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 13mg | 17% |
| Folate | 65µg | 4µg | 15% |
| Monounsaturated fat | 8.013g | 2.333g | 14% |
| Phosphorus | 188mg | 277mg | 13% |
| Vitamin B6 | 0.235mg | 0.387mg | 12% |
| Choline | 15.4mg | 67.8mg | 10% |
| Calories | 334kcal | 135kcal | 10% |
| Zinc | 2.38mg | 1.37mg | 9% |
| Sodium | 629mg | 799mg | 7% |
| Iron | 0.5mg | 0.99mg | 6% |
| Selenium | 14.5µg | 16.7µg | 4% |
| Cholesterol | 100mg | 88mg | 4% |
| Potassium | 152mg | 284mg | 4% |
| Protein | 20.75g | 18.56g | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Polyunsaturated fat | 0.826g | 1.089g | 2% |
| Vitamin B5 | 0.69mg | 0.726mg | 1% |
| Copper | 0.019mg | 0.03mg | 1% |
| Carbs | 0.45g | 2.23g | 1% |
| Manganese | 0.034mg | 0.066mg | 1% |
| Net carbs | 0.45g | 2.23g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 0.45g | 0g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Tryptophan | 0.322mg | 0.2mg | 0% |
| Threonine | 0.751mg | 0.452mg | 0% |
| Isoleucine | 1.015mg | 0.813mg | 0% |
| Leucine | 1.929mg | 1.56mg | 0% |
| Lysine | 1.851mg | 1.857mg | 0% |
| Methionine | 0.592mg | 0.552mg | 0% |
| Phenylalanine | 1.158mg | 0.763mg | 0% |
| Valine | 1.34mg | 0.847mg | 0% |
| Histidine | 0.716mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +383.1% |
| Contains more CarbsCarbs | +395.6% |
| Contains more WaterWater | +45.8% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +243.5% |
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
