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Fajita vs Bockwurst - In-Depth Nutrition Comparison

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How are Fajita and Bockwurst different?

  • Fajita is higher in Phosphorus, and Selenium, however Bockwurst is richer in Vitamin K, Vitamin B12, Copper, Vitamin B1, Zinc, and Vitamin B3.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Fajita contains 2 times more Phosphorus than Bockwurst. While Fajita contains 277mg of Phosphorus, Bockwurst contains only 169mg.
  • Fajita has less Saturated Fat.

USDA Commodity, chicken fajita strips, frozen and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Fajita vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +63.9%
Contains more Calcium +215.4%
Contains more Iron +16.2%
Contains more Magnesium +18.2%
Contains more Zinc +51.1%
Contains more Copper +233.3%
Equal in Potassium - 270
Equal in Sodium - 756
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Phosphorus +63.9%
Contains more Calcium +215.4%
Contains more Iron +16.2%
Contains more Magnesium +18.2%
Contains more Zinc +51.1%
Contains more Copper +233.3%
Equal in Potassium - 270
Equal in Sodium - 756

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
1
:
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +22.7%
Contains more Folate +325%
Contains more Vitamin B12 +59.3%
Contains more Vitamin K +35000%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +22.7%
Contains more Folate +325%
Contains more Vitamin B12 +59.3%
Contains more Vitamin K +35000%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Bockwurst Opinion
Net carbs 2.23g 1.95g Fajita
Protein 18.56g 14.03g Fajita
Fats 5.73g 25.87g Bockwurst
Carbs 2.23g 2.95g Bockwurst
Calories 135kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Fajita
Fiber 0g 1g Bockwurst
Calcium 13mg 41mg Bockwurst
Iron 0.99mg 1.15mg Bockwurst
Magnesium 22mg 26mg Bockwurst
Phosphorus 277mg 169mg Fajita
Potassium 284mg 270mg Fajita
Sodium 799mg 756mg Bockwurst
Zinc 1.37mg 2.07mg Bockwurst
Copper 0.03mg 0.1mg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.22mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.1mg 0.193mg Bockwurst
Vitamin B2 0.213mg 0.233mg Bockwurst
Vitamin B3 4.779mg 5.616mg Bockwurst
Vitamin B5 0.726mg 0.891mg Bockwurst
Vitamin B6 0.387mg 0.378mg Fajita
Folate 4µg 17µg Bockwurst
Vitamin B12 0.54µg 0.86µg Bockwurst
Vitamin K 0.2µg 70.2µg Bockwurst
Tryptophan 0.2mg 153mg Bockwurst
Threonine 0.452mg 0.613mg Bockwurst
Isoleucine 0.813mg 0.677mg Fajita
Leucine 1.56mg 1.107mg Fajita
Lysine 1.857mg 1.166mg Fajita
Methionine 0.552mg 0.333mg Fajita
Phenylalanine 0.763mg 0.556mg Fajita
Valine 0.847mg 0.767mg Fajita
Histidine 0.68mg 0.513mg Fajita
Cholesterol 88mg 93mg Fajita
Trans Fat g g
Saturated Fat 1.596g 10.256g Fajita
Monounsaturated Fat 2.333g 13.138g Bockwurst
Polyunsaturated fat 1.089g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
56
Bockwurst
Mineral Summary Score
44
Fajita
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
84%
Bockwurst
Carbohydrates
2%
Fajita
3%
Bockwurst
Fats
26%
Fajita
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.66g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.