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Fajita vs Bockwurst - In-Depth Nutrition Comparison

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How are Fajita and Bockwurst different?

  • Fajita is higher in Phosphorus, and Selenium, however Bockwurst is richer in Vitamin K, Vitamin B12, Copper, Vitamin B1, Zinc, and Vitamin B3.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Fajita contains 2 times more Phosphorus than Bockwurst. While Fajita contains 277mg of Phosphorus, Bockwurst contains only 169mg.
  • Fajita has less Saturated Fat.

USDA Commodity, chicken fajita strips, frozen and Bockwurst, pork, veal, raw are the varieties used in this article.

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Fajita vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
Contains more Phosphorus +63.9%
Contains more Iron +16.2%
Contains more Calcium +215.4%
Contains more Magnesium +18.2%
Contains more Copper +233.3%
Contains more Zinc +51.1%
Equal in Potassium - 270
Equal in Sodium - 756
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Phosphorus +63.9%
Contains more Iron +16.2%
Contains more Calcium +215.4%
Contains more Magnesium +18.2%
Contains more Copper +233.3%
Contains more Zinc +51.1%
Equal in Potassium - 270
Equal in Sodium - 756

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
1
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B12 +59.3%
Contains more Vitamin K +35000%
Contains more Folate +325%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B12 +59.3%
Contains more Vitamin K +35000%
Contains more Folate +325%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
56
Bockwurst
Mineral Summary Score
44
Fajita
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
84%
Bockwurst
Carbohydrates
2%
Fajita
3%
Bockwurst
Fats
26%
Fajita
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.66g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fajita Bockwurst Opinion
Calories 135 301 Bockwurst
Protein 18.56 14.03 Fajita
Fats 5.73 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 2.23 2.95 Bockwurst
Cholesterol 88 93 Fajita
Vitamin D 0 Bockwurst
Iron 0.99 1.15 Bockwurst
Calcium 13 41 Bockwurst
Potassium 284 270 Fajita
Magnesium 22 26 Bockwurst
Sugar 0 1.33 Fajita
Fiber 0 1 Bockwurst
Copper 0.03 0.1 Bockwurst
Zinc 1.37 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 277 169 Fajita
Sodium 799 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 0.22 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.1 0.193 Bockwurst
Vitamin B2 0.213 0.233 Bockwurst
Vitamin B3 4.779 5.616 Bockwurst
Vitamin B5 0.726 0.891 Bockwurst
Vitamin B6 0.387 0.378 Fajita
Vitamin B12 0.54 0.86 Bockwurst
Vitamin K 0.2 70.2 Bockwurst
Folate 4 17 Bockwurst
Trans Fat
Saturated Fat 1.596 10.256 Fajita
Monounsaturated Fat 2.333 13.138 Bockwurst
Polyunsaturated fat 1.089 2.328 Bockwurst
Tryptophan 0.2 153 Bockwurst
Threonine 0.452 0.613 Bockwurst
Isoleucine 0.813 0.677 Fajita
Leucine 1.56 1.107 Fajita
Lysine 1.857 1.166 Fajita
Methionine 0.552 0.333 Fajita
Phenylalanine 0.763 0.556 Fajita
Valine 0.847 0.767 Fajita
Histidine 0.68 0.513 Fajita
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.