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Fajita vs. Bockwurst — In-Depth Nutrition Comparison

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How are Fajita and Bockwurst different?

  • Fajita is higher in Phosphorus, and Selenium, however, Bockwurst is richer in Vitamin K, Vitamin B12, Copper, Vitamin B1, Zinc, and Vitamin B3.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Fajita contains 2 times more Phosphorus than Bockwurst. While Fajita contains 277mg of Phosphorus, Bockwurst contains only 169mg.
  • Fajita has less Saturated Fat.

USDA Commodity, chicken fajita strips, frozen and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Fajita vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +63.9%
Contains more Selenium +47.8%
Contains more Calcium +215.4%
Contains more Iron +16.2%
Contains more Magnesium +18.2%
Contains more Zinc +51.1%
Contains more Copper +233.3%
Contains more Manganese +159.1%
Equal in Potassium - 270
Equal in Sodium - 756
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Phosphorus +63.9%
Contains more Selenium +47.8%
Contains more Calcium +215.4%
Contains more Iron +16.2%
Contains more Magnesium +18.2%
Contains more Zinc +51.1%
Contains more Copper +233.3%
Contains more Manganese +159.1%
Equal in Potassium - 270
Equal in Sodium - 756

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
1
:
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +22.7%
Contains more Folate +325%
Contains more Vitamin B12 +59.3%
Contains more Vitamin K +35000%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +22.7%
Contains more Folate +325%
Contains more Vitamin B12 +59.3%
Contains more Vitamin K +35000%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32.3%
Contains more Water +29.6%
Contains more Fats +351.5%
Contains more Carbs +32.3%
Equal in Other - 2.68
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +32.3%
Contains more Water +29.6%
Contains more Fats +351.5%
Contains more Carbs +32.3%
Equal in Other - 2.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +463.1%
Contains more Polyunsaturated fat +113.8%
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +463.1%
Contains more Polyunsaturated fat +113.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Bockwurst Opinion
Net carbs 2.23g 1.95g Fajita
Protein 18.56g 14.03g Fajita
Fats 5.73g 25.87g Bockwurst
Carbs 2.23g 2.95g Bockwurst
Calories 135kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Fajita
Fiber 0g 1g Bockwurst
Calcium 13mg 41mg Bockwurst
Iron 0.99mg 1.15mg Bockwurst
Magnesium 22mg 26mg Bockwurst
Phosphorus 277mg 169mg Fajita
Potassium 284mg 270mg Fajita
Sodium 799mg 756mg Bockwurst
Zinc 1.37mg 2.07mg Bockwurst
Copper 0.03mg 0.1mg Bockwurst
Manganese 0.066mg 0.171mg Bockwurst
Selenium 16.7µg 11.3µg Fajita
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.22mg 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.1mg 0.193mg Bockwurst
Vitamin B2 0.213mg 0.233mg Bockwurst
Vitamin B3 4.779mg 5.616mg Bockwurst
Vitamin B5 0.726mg 0.891mg Bockwurst
Vitamin B6 0.387mg 0.378mg Fajita
Folate 4µg 17µg Bockwurst
Vitamin B12 0.54µg 0.86µg Bockwurst
Vitamin K 0.2µg 70.2µg Bockwurst
Tryptophan 0.2mg 153mg Bockwurst
Threonine 0.452mg 0.613mg Bockwurst
Isoleucine 0.813mg 0.677mg Fajita
Leucine 1.56mg 1.107mg Fajita
Lysine 1.857mg 1.166mg Fajita
Methionine 0.552mg 0.333mg Fajita
Phenylalanine 0.763mg 0.556mg Fajita
Valine 0.847mg 0.767mg Fajita
Histidine 0.68mg 0.513mg Fajita
Cholesterol 88mg 93mg Fajita
Saturated Fat 1.596g 10.256g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 13.138g Bockwurst
Polyunsaturated fat 1.089g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
56%
Bockwurst
Minerals Daily Need Coverage Score
45%
Fajita
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.66g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.