Fajita vs. Bockwurst — In-Depth Nutrition Comparison
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How are fajita and bockwurst different?
- Fajita is higher in phosphorus and selenium; however, bockwurst is richer in vitamin K, vitamin B12, copper, vitamin B1, zinc, vitamin B3, and vitamin A.
- Daily need coverage for vitamin K for bockwurst is 58% higher.
- Fajita contains 2 times more phosphorus than bockwurst. While fajita contains 277mg of phosphorus, bockwurst contains only 169mg.
- Fajita has less saturated fat.
- Bockwurst has a lower glycemic index (28) than fajita (42).
USDA Commodity, chicken fajita strips, frozen and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +47.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +215.4% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +51.1% |
| Contains more ManganeseManganese | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +59.3% |
| Contains more Vitamin KVitamin K | +35000% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 70.2µg | 58% |
| Tryptophan | 0.2mg | 153mg | 55% |
| Saturated fat | 1.596g | 10.256g | 39% |
| Fats | 5.73g | 25.87g | 31% |
| Monounsaturated fat | 2.333g | 13.138g | 27% |
| Phosphorus | 277mg | 169mg | 15% |
| Vitamin B12 | 0.54µg | 0.86µg | 13% |
| Selenium | 16.7µg | 11.3µg | 10% |
| Protein | 18.56g | 14.03g | 9% |
| Calories | 135kcal | 301kcal | 8% |
| Copper | 0.03mg | 0.1mg | 8% |
| Vitamin B1 | 0.1mg | 0.193mg | 8% |
| Polyunsaturated fat | 1.089g | 2.328g | 8% |
| Zinc | 1.37mg | 2.07mg | 6% |
| Manganese | 0.066mg | 0.171mg | 5% |
| Vitamin B3 | 4.779mg | 5.616mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Choline | 67.8mg | 46.4mg | 4% |
| Calcium | 13mg | 41mg | 3% |
| Vitamin B5 | 0.726mg | 0.891mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Cholesterol | 88mg | 93mg | 2% |
| Iron | 0.99mg | 1.15mg | 2% |
| Sodium | 799mg | 756mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin E | 0.22mg | 0.38mg | 1% |
| Vitamin B6 | 0.387mg | 0.378mg | 1% |
| Net carbs | 2.23g | 1.95g | N/A |
| Carbs | 2.23g | 2.95g | 0% |
| Potassium | 284mg | 270mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.452mg | 0.613mg | 0% |
| Isoleucine | 0.813mg | 0.677mg | 0% |
| Leucine | 1.56mg | 1.107mg | 0% |
| Lysine | 1.857mg | 1.166mg | 0% |
| Methionine | 0.552mg | 0.333mg | 0% |
| Phenylalanine | 0.763mg | 0.556mg | 0% |
| Valine | 0.847mg | 0.767mg | 0% |
| Histidine | 0.68mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +29.6% |
| Contains more FatsFats | +351.5% |
| Contains more CarbsCarbs | +32.3% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +463.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
