Fajita vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between fajita and bologna sausage
- Fajita has more phosphorus, vitamin B6, selenium, and vitamin B3, while bologna sausage has more vitamin B1, vitamin B12, zinc, and copper.
- Bologna sausage covers your daily need for vitamin B1, 35% more than fajita.
- Fajita contains 2 times more phosphorus than bologna sausage. While fajita contains 277mg of phosphorus, bologna sausage contains only 139mg.
- The amount of cholesterol in bologna sausage is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +28.6% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +31.5% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B12Vitamin B12 | +72.2% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +21.3% |
| Contains more CarbsCarbs | +205.5% |
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +246.8% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +317.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.1mg | 0.523mg | 35% |
| Saturated fat | 1.596g | 6.839g | 24% |
| Fats | 5.73g | 19.87g | 22% |
| Phosphorus | 277mg | 139mg | 20% |
| Monounsaturated fat | 2.333g | 9.732g | 18% |
| Vitamin B12 | 0.54µg | 0.93µg | 16% |
| Cholesterol | 88mg | 59mg | 10% |
| Vitamin B6 | 0.387mg | 0.27mg | 9% |
| Vitamin D | 1.4µg | 7% | |
| Polyunsaturated fat | 1.089g | 2.107g | 7% |
| Vitamin D | 56IU | 7% | |
| Protein | 18.56g | 15.3g | 7% |
| Selenium | 16.7µg | 12.7µg | 7% |
| Calories | 135kcal | 247kcal | 6% |
| Copper | 0.03mg | 0.08mg | 6% |
| Zinc | 1.37mg | 2.03mg | 6% |
| Vitamin B3 | 4.779mg | 3.9mg | 5% |
| Sodium | 799mg | 907mg | 5% |
| Vitamin B2 | 0.213mg | 0.157mg | 4% |
| Iron | 0.99mg | 0.77mg | 3% |
| Choline | 67.8mg | 54.4mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Manganese | 0.066mg | 0.036mg | 1% |
| Carbs | 2.23g | 0.73g | 1% |
| Net carbs | 2.23g | 0.73g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Potassium | 284mg | 281mg | 0% |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Vitamin B5 | 0.726mg | 0.72mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0.149mg | 0% |
| Threonine | 0.452mg | 0.641mg | 0% |
| Isoleucine | 0.813mg | 0.663mg | 0% |
| Leucine | 1.56mg | 1.168mg | 0% |
| Lysine | 1.857mg | 1.204mg | 0% |
| Methionine | 0.552mg | 0.412mg | 0% |
| Phenylalanine | 0.763mg | 0.585mg | 0% |
| Valine | 0.847mg | 0.737mg | 0% |
| Histidine | 0.68mg | 0.482mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
40%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food contains less Sodium?
Fajita contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 5.243g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 42)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.