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Fajita vs Bologna sausage - In-Depth Nutrition Comparison

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Summary of differences between Fajita and Bologna sausage

  • Fajita has more Phosphorus, Vitamin B6, Selenium, and Vitamin B3, while Bologna sausage has more Vitamin B1, Vitamin B12, Zinc, and Copper.
  • Bologna sausage covers your daily need of Vitamin B1 35% more than Fajita.
  • Fajita contains 2 times more Phosphorus than Bologna sausage. While Fajita contains 277mg of Phosphorus, Bologna sausage contains only 139mg.
  • The amount of Cholesterol in Bologna sausage is lower.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Bologna, pork.

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Fajita vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +28.6%
Contains more Calcium +18.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +99.3%
Contains less Sodium -11.9%
Contains more Copper +166.7%
Contains more Zinc +48.2%
Equal in Potassium - 281
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +28.6%
Contains more Calcium +18.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +99.3%
Contains less Sodium -11.9%
Contains more Copper +166.7%
Contains more Zinc +48.2%
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +43.3%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +423%
Contains more Vitamin B12 +72.2%
Contains more Vitamin K +50%
Contains more Folate +25%
Equal in Vitamin B5 - 0.72
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +43.3%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +423%
Contains more Vitamin B12 +72.2%
Contains more Vitamin K +50%
Contains more Folate +25%
Equal in Vitamin B5 - 0.72

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
43
Bologna sausage
Mineral Summary Score
44
Fajita
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
92%
Bologna sausage
Carbohydrates
2%
Fajita
1%
Bologna sausage
Fats
26%
Fajita
92%
Bologna sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 5.243g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fajita Bologna sausage Opinion
Calories 135 247 Bologna sausage
Protein 18.56 15.3 Fajita
Fats 5.73 19.87 Bologna sausage
Vitamin C 0 0
Carbs 2.23 0.73 Fajita
Cholesterol 88 59 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.99 0.77 Fajita
Calcium 13 11 Fajita
Potassium 284 281 Fajita
Magnesium 22 14 Fajita
Sugar 0 0
Fiber 0 0
Copper 0.03 0.08 Bologna sausage
Zinc 1.37 2.03 Bologna sausage
Starch
Phosphorus 277 139 Fajita
Sodium 799 907 Fajita
Vitamin A 0 0
Vitamin E 0.22 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.1 0.523 Bologna sausage
Vitamin B2 0.213 0.157 Fajita
Vitamin B3 4.779 3.9 Fajita
Vitamin B5 0.726 0.72 Fajita
Vitamin B6 0.387 0.27 Fajita
Vitamin B12 0.54 0.93 Bologna sausage
Vitamin K 0.2 0.3 Bologna sausage
Folate 4 5 Bologna sausage
Trans Fat
Saturated Fat 1.596 6.839 Fajita
Monounsaturated Fat 2.333 9.732 Bologna sausage
Polyunsaturated fat 1.089 2.107 Bologna sausage
Tryptophan 0.2 0.149 Fajita
Threonine 0.452 0.641 Bologna sausage
Isoleucine 0.813 0.663 Fajita
Leucine 1.56 1.168 Fajita
Lysine 1.857 1.204 Fajita
Methionine 0.552 0.412 Fajita
Phenylalanine 0.763 0.585 Fajita
Valine 0.847 0.737 Fajita
Histidine 0.68 0.482 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.