Fajita vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between fajita and bologna sausage

Fajita has more phosphorus, vitamin B6, protein, and selenium, while bologna sausage has more vitamin B1, fats, vitamin B12, and zinc.
Bologna sausage covers your daily need for vitamin B1 35% more than fajita.
Fajita contains 2 times more phosphorus than bologna sausage. While fajita contains 277mg of phosphorus, bologna sausage contains only 139mg.
The amount of cholesterol in bologna sausage is lower.
Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Bologna, pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fajita

Bologna sausage

Contains more MagnesiumMagnesium	+57.1%
Contains more CalciumCalcium	+18.2%
Contains more IronIron	+28.6%
Contains more PhosphorusPhosphorus	+99.3%
Contains less SodiumSodium	-11.9%
Contains more ManganeseManganese	+83.3%
Contains more SeleniumSelenium	+31.5%

Contains more CopperCopper	+166.7%
Contains more ZincZinc	+48.2%

~equal in Potassium ~281mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fajita

Bologna sausage

Contains more Vitamin B2Vitamin B2	+35.7%
Contains more Vitamin B3Vitamin B3	+22.5%
Contains more Vitamin B6Vitamin B6	+43.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin B1Vitamin B1	+423%
Contains more Vitamin B12Vitamin B12	+72.2%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.1mg	0.523mg	35%
Saturated fat	1.596g	6.839g	24%
Fats	5.73g	19.87g	22%
Phosphorus	277mg	139mg	20%
Monounsaturated fat	2.333g	9.732g	18%
Vitamin B12	0.54µg	0.93µg	16%
Cholesterol	88mg	59mg	10%
Vitamin B6	0.387mg	0.27mg	9%
Protein	18.56g	15.3g	7%
Vitamin D*		56 IU	7%
Vitamin D		1.4µg	7%
Selenium	16.7µg	12.7µg	7%
Polyunsaturated fat	1.089g	2.107g	7%
Calories	135kcal	247kcal	6%
Copper	0.03mg	0.08mg	6%
Zinc	1.37mg	2.03mg	6%
Sodium	799mg	907mg	5%
Vitamin B3	4.779mg	3.9mg	5%
Vitamin B2	0.213mg	0.157mg	4%
Iron	0.99mg	0.77mg	3%
Magnesium	22mg	14mg	2%
Choline	67.8mg	54.4mg	2%
Carbs	2.23g	0.73g	1%
Manganese	0.066mg	0.036mg	1%
Protein per 100 calories	14g	6.2g	N/A
Calories per 10 g protein	73kcal	161kcal	N/A
Weight per 100 calories	74g	40g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.7	N/A
Net carbs	2.23g	0.73g	N/A
Calcium	13mg	11mg	0%
Potassium	284mg	281mg	0%
Vitamin E	0.22mg	0.26mg	0%
Vitamin B5	0.726mg	0.72mg	0%
Vitamin K	0.2µg	0.3µg	0%
Folate	4µg	5µg	0%
Tryptophan	0.2mg	0.149mg	0%
Threonine	0.452mg	0.641mg	0%
Isoleucine	0.813mg	0.663mg	0%
Leucine	1.56mg	1.168mg	0%
Lysine	1.857mg	1.204mg	0%
Methionine	0.552mg	0.412mg	0%
Phenylalanine	0.763mg	0.585mg	0%
Valine	0.847mg	0.737mg	0%
Histidine	0.68mg	0.482mg	0%
Omega-3 (DPA)	0.007g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.01g		N/A