Fajita vs. Bologna sausage — In-Depth Nutrition Comparison
Summary of differences between Fajita and Bologna sausage
- Fajita has more Phosphorus, Vitamin B6, Selenium, and Vitamin B3, while Bologna sausage has more Vitamin B1, Vitamin B12, Zinc, and Copper.
- Bologna sausage covers your daily need of Vitamin B1 35% more than Fajita.
- Fajita contains 2 times more Phosphorus than Bologna sausage. While Fajita contains 277mg of Phosphorus, Bologna sausage contains only 139mg.
- The amount of Cholesterol in Bologna sausage is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - DPA||0.007g||0g|
|Omega-6 - Eicosadienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|