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Fajita vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between fajita and bologna sausage

  • Fajita has more phosphorus, vitamin B6, selenium, and vitamin B3, while bologna sausage has more vitamin B1, vitamin B12, zinc, and copper.
  • Bologna sausage covers your daily need for vitamin B1, 35% more than fajita.
  • Fajita contains 2 times more phosphorus than bologna sausage. While fajita contains 277mg of phosphorus, bologna sausage contains only 139mg.
  • The amount of cholesterol in bologna sausage is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Bologna, pork.

Infographic

Fajita vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +18.2%
Contains more IronIron +28.6%
Contains more PhosphorusPhosphorus +99.3%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +31.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +48.2%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more CholineCholine +24.6%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B12Vitamin B12 +72.2%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Fajita Bologna sausage DV% diff.
Vitamin B1 0.1mg 0.523mg 35%
Saturated fat 1.596g 6.839g 24%
Fats 5.73g 19.87g 22%
Phosphorus 277mg 139mg 20%
Monounsaturated fat 2.333g 9.732g 18%
Vitamin B12 0.54µg 0.93µg 16%
Cholesterol 88mg 59mg 10%
Vitamin B6 0.387mg 0.27mg 9%
Vitamin D 1.4µg 7%
Polyunsaturated fat 1.089g 2.107g 7%
Vitamin D 56IU 7%
Protein 18.56g 15.3g 7%
Selenium 16.7µg 12.7µg 7%
Calories 135kcal 247kcal 6%
Copper 0.03mg 0.08mg 6%
Zinc 1.37mg 2.03mg 6%
Vitamin B3 4.779mg 3.9mg 5%
Sodium 799mg 907mg 5%
Vitamin B2 0.213mg 0.157mg 4%
Iron 0.99mg 0.77mg 3%
Choline 67.8mg 54.4mg 2%
Magnesium 22mg 14mg 2%
Manganese 0.066mg 0.036mg 1%
Carbs 2.23g 0.73g 1%
Net carbs 2.23g 0.73g N/A
Calcium 13mg 11mg 0%
Potassium 284mg 281mg 0%
Vitamin E 0.22mg 0.26mg 0%
Vitamin B5 0.726mg 0.72mg 0%
Vitamin K 0.2µg 0.3µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.2mg 0.149mg 0%
Threonine 0.452mg 0.641mg 0%
Isoleucine 0.813mg 0.663mg 0%
Leucine 1.56mg 1.168mg 0%
Lysine 1.857mg 1.204mg 0%
Methionine 0.552mg 0.412mg 0%
Phenylalanine 0.763mg 0.585mg 0%
Valine 0.847mg 0.737mg 0%
Histidine 0.68mg 0.482mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +21.3%
Contains more CarbsCarbs +205.5%
Contains more WaterWater +16.5%
Contains more FatsFats +246.8%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +317.1%
Contains more Poly. FatPolyunsaturated fat +93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.