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Fajita vs Bologna sausage - In-Depth Nutrition Comparison

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Summary of differences between Fajita and Bologna sausage

  • Fajita has more Phosphorus, Vitamin B6, Selenium, and Vitamin B3, while Bologna sausage has more Vitamin B1, Vitamin B12, Zinc, and Copper.
  • Bologna sausage covers your daily need of Vitamin B1 35% more than Fajita.
  • Fajita contains 2 times more Phosphorus than Bologna sausage. While Fajita contains 277mg of Phosphorus, Bologna sausage contains only 139mg.
  • The amount of Cholesterol in Bologna sausage is lower.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Bologna, pork.

Infographic

Fajita vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.2%
Contains more Iron +28.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +99.3%
Contains less Sodium -11.9%
Contains more Zinc +48.2%
Contains more Copper +166.7%
Equal in Potassium - 281
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +18.2%
Contains more Iron +28.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +99.3%
Contains less Sodium -11.9%
Contains more Zinc +48.2%
Contains more Copper +166.7%
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +43.3%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +423%
Contains more Folate +25%
Contains more Vitamin B12 +72.2%
Contains more Vitamin K +50%
Equal in Vitamin B5 - 0.72
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +43.3%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +423%
Contains more Folate +25%
Contains more Vitamin B12 +72.2%
Contains more Vitamin K +50%
Equal in Vitamin B5 - 0.72

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Bologna sausage Opinion
Net carbs 2.23g 0.73g Fajita
Protein 18.56g 15.3g Fajita
Fats 5.73g 19.87g Bologna sausage
Carbs 2.23g 0.73g Fajita
Calories 135kcal 247kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 13mg 11mg Fajita
Iron 0.99mg 0.77mg Fajita
Magnesium 22mg 14mg Fajita
Phosphorus 277mg 139mg Fajita
Potassium 284mg 281mg Fajita
Sodium 799mg 907mg Fajita
Zinc 1.37mg 2.03mg Bologna sausage
Copper 0.03mg 0.08mg Bologna sausage
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.26mg Bologna sausage
Vitamin D IU 56IU Bologna sausage
Vitamin D µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.523mg Bologna sausage
Vitamin B2 0.213mg 0.157mg Fajita
Vitamin B3 4.779mg 3.9mg Fajita
Vitamin B5 0.726mg 0.72mg Fajita
Vitamin B6 0.387mg 0.27mg Fajita
Folate 4µg 5µg Bologna sausage
Vitamin B12 0.54µg 0.93µg Bologna sausage
Vitamin K 0.2µg 0.3µg Bologna sausage
Tryptophan 0.2mg 0.149mg Fajita
Threonine 0.452mg 0.641mg Bologna sausage
Isoleucine 0.813mg 0.663mg Fajita
Leucine 1.56mg 1.168mg Fajita
Lysine 1.857mg 1.204mg Fajita
Methionine 0.552mg 0.412mg Fajita
Phenylalanine 0.763mg 0.585mg Fajita
Valine 0.847mg 0.737mg Fajita
Histidine 0.68mg 0.482mg Fajita
Cholesterol 88mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 1.596g 6.839g Fajita
Monounsaturated Fat 2.333g 9.732g Bologna sausage
Polyunsaturated fat 1.089g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
43
Bologna sausage
Mineral Summary Score
44
Fajita
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
92%
Bologna sausage
Carbohydrates
2%
Fajita
1%
Bologna sausage
Fats
26%
Fajita
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 5.243g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.