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Fajita vs Foie gras - In-Depth Nutrition Comparison

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A recap on differences between Fajita and Foie gras

  • Fajita has more Vitamin B6, and Vitamin B3, however Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Folate.
  • Foie gras covers your daily Vitamin B12 needs 369% more than Fajita.
  • Foie gras contains 6 times less Vitamin B6 than Fajita. Fajita contains 0.387mg of Vitamin B6, while Foie gras contains 0.06mg.
  • Fajita has less Cholesterol.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Fajita vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%
Contains more Potassium +105.8%
Contains more Zinc +48.9%
Contains more Calcium +438.5%
Contains more Iron +455.6%
Contains less Sodium -12.8%
Contains more Copper +1233.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%
Contains more Potassium +105.8%
Contains more Zinc +48.9%
Contains more Calcium +438.5%
Contains more Iron +455.6%
Contains less Sodium -12.8%
Contains more Copper +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +545%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B5 +65.3%
Contains more Folate +1400%
Contains more Vitamin B12 +1640.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +545%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B5 +65.3%
Contains more Folate +1400%
Contains more Vitamin B12 +1640.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Foie gras
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Foie gras Opinion
Net carbs 2.23g 4.67g Foie gras
Protein 18.56g 11.4g Fajita
Fats 5.73g 43.84g Foie gras
Carbs 2.23g 4.67g Foie gras
Calories 135kcal 462kcal Foie gras
Starch g g
Fructose g g
Sugar 0g g Foie gras
Fiber 0g 0g
Calcium 13mg 70mg Foie gras
Iron 0.99mg 5.5mg Foie gras
Magnesium 22mg 13mg Fajita
Phosphorus 277mg 200mg Fajita
Potassium 284mg 138mg Fajita
Sodium 799mg 697mg Foie gras
Zinc 1.37mg 0.92mg Fajita
Copper 0.03mg 0.4mg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin E 0.22mg mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.1mg 0.088mg Fajita
Vitamin B2 0.213mg 0.299mg Foie gras
Vitamin B3 4.779mg 2.51mg Fajita
Vitamin B5 0.726mg 1.2mg Foie gras
Vitamin B6 0.387mg 0.06mg Fajita
Folate 4µg 60µg Foie gras
Vitamin B12 0.54µg 9.4µg Foie gras
Vitamin K 0.2µg µg Fajita
Tryptophan 0.2mg 0.161mg Fajita
Threonine 0.452mg 0.507mg Foie gras
Isoleucine 0.813mg 0.606mg Fajita
Leucine 1.56mg 1.029mg Fajita
Lysine 1.857mg 0.863mg Fajita
Methionine 0.552mg 0.27mg Fajita
Phenylalanine 0.763mg 0.567mg Fajita
Valine 0.847mg 0.719mg Fajita
Histidine 0.68mg 0.303mg Fajita
Cholesterol 88mg 150mg Fajita
Trans Fat g g
Saturated Fat 1.596g 14.45g Fajita
Monounsaturated Fat 2.333g 25.61g Foie gras
Polyunsaturated fat 1.089g 0.84g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
138
Foie gras
Mineral Summary Score
44
Fajita
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
68%
Foie gras
Carbohydrates
2%
Fajita
5%
Foie gras
Fats
26%
Fajita
202%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 12.854g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.