Fajita vs Foie gras - In-Depth Nutrition Comparison
A recap on differences between Fajita and Foie gras
- Fajita has more Vitamin B6, and Vitamin B3, however Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Folate.
- Foie gras covers your daily Vitamin B12 needs 369% more than Fajita.
- Foie gras contains 6 times less Vitamin B6 than Fajita. Fajita contains 0.387mg of Vitamin B6, while Foie gras contains 0.06mg.
- Fajita has less Cholesterol.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|