Fajita vs. Foie gras — In-Depth Nutrition Comparison
A recap on differences between Fajita and Foie gras
- Fajita has more Vitamin B6, and Vitamin B3, however, Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Folate.
- Foie gras covers your daily Vitamin B12 needs 369% more than Fajita.
- Foie gras contains 6 times less Vitamin B6 than Fajita. Fajita contains 0.387mg of Vitamin B6, while Foie gras contains 0.06mg.
- Fajita has less Cholesterol.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Pate de foie gras, canned (goose liver pate), smoked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1001µg|
|Omega-3 - DPA||0.007g||0g|
|Omega-6 - Eicosadienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|