Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Fajita vs Foie gras - In-Depth Nutrition Comparison

Compare

A recap on differences between Fajita and Foie gras

  • Fajita has more Vitamin B6, and Vitamin B3, however Foie gras is higher in Vitamin B12, Vitamin A, Iron, Selenium, Copper, and Folate.
  • Foie gras covers your daily Vitamin B12 needs 369% more than Fajita.
  • Foie gras contains 6 times less Vitamin B6 than Fajita. Fajita contains 0.387mg of Vitamin B6, while Foie gras contains 0.06mg.
  • Fajita has less Cholesterol.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Fajita vs Foie gras infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +105.8%
Contains more Magnesium +69.2%
Contains more Zinc +48.9%
Contains more Phosphorus +38.5%
Contains more Iron +455.6%
Contains more Calcium +438.5%
Contains more Copper +1233.3%
Contains less Sodium -12.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Contains more Potassium +105.8%
Contains more Magnesium +69.2%
Contains more Zinc +48.9%
Contains more Phosphorus +38.5%
Contains more Iron +455.6%
Contains more Calcium +438.5%
Contains more Copper +1233.3%
Contains less Sodium -12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +545%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B12 +1640.7%
Contains more Folate +1400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +545%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B12 +1640.7%
Contains more Folate +1400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
138
Foie gras
Mineral Summary Score
44
Fajita
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
68%
Foie gras
Carbohydrates
2%
Fajita
5%
Foie gras
Fats
26%
Fajita
202%
Foie gras

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Foie gras
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 12.854g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fajita Foie gras Opinion
Calories 135 462 Foie gras
Protein 18.56 11.4 Fajita
Fats 5.73 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 2.23 4.67 Foie gras
Cholesterol 88 150 Fajita
Vitamin D
Iron 0.99 5.5 Foie gras
Calcium 13 70 Foie gras
Potassium 284 138 Fajita
Magnesium 22 13 Fajita
Sugar 0 Foie gras
Fiber 0 0
Copper 0.03 0.4 Foie gras
Zinc 1.37 0.92 Fajita
Starch
Phosphorus 277 200 Fajita
Sodium 799 697 Foie gras
Vitamin A 0 3333 Foie gras
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.088 Fajita
Vitamin B2 0.213 0.299 Foie gras
Vitamin B3 4.779 2.51 Fajita
Vitamin B5 0.726 1.2 Foie gras
Vitamin B6 0.387 0.06 Fajita
Vitamin B12 0.54 9.4 Foie gras
Vitamin K 0.2 Fajita
Folate 4 60 Foie gras
Trans Fat
Saturated Fat 1.596 14.45 Fajita
Monounsaturated Fat 2.333 25.61 Foie gras
Polyunsaturated fat 1.089 0.84 Fajita
Tryptophan 0.2 0.161 Fajita
Threonine 0.452 0.507 Foie gras
Isoleucine 0.813 0.606 Fajita
Leucine 1.56 1.029 Fajita
Lysine 1.857 0.863 Fajita
Methionine 0.552 0.27 Fajita
Phenylalanine 0.763 0.567 Fajita
Valine 0.847 0.719 Fajita
Histidine 0.68 0.303 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.