Brie vs. Fenugreek — In-Depth Nutrition Comparison

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A recap on the differences between brie and fenugreek

Brie is higher in vitamin B12, yet fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B6.
Fenugreek covers your daily iron needs 413% more than brie.
The amount of cholesterol in fenugreek is lower.

Food varieties used in this article are Cheese, brie and Spices, fenugreek seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Fenugreek

Contains more SeleniumSelenium

+130.2%

Contains more MagnesiumMagnesium	+855%
Contains more PotassiumPotassium	+406.6%
Contains more IronIron	+6606%
Contains more CopperCopper	+5742.1%
Contains more PhosphorusPhosphorus	+57.4%
Contains less SodiumSodium	-89.3%
Contains more ManganeseManganese	+3511.8%

~equal in Calcium ~176mg

~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Fenugreek

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+5700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+42.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+14%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+360%
Contains more Vitamin B3Vitamin B3	+331.6%
Contains more Vitamin B6Vitamin B6	+155.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.5mg	33.53mg	413%
Copper	0.019mg	1.11mg	121%
Fiber	0g	24.6g	98%
Saturated fat	17.41g	1.46g	73%
Vitamin B12	1.65µg	0µg	69%
Manganese	0.034mg	1.228mg	52%
Magnesium	20mg	191mg	41%
Fats	27.68g	6.41g	33%
Cholesterol	100mg	0mg	33%
Vitamin B6	0.235mg	0.6mg	28%
Sodium	629mg	67mg	24%
Vitamin B1	0.07mg	0.322mg	21%
Monounsaturated fat	8.013g		20%
Carbs	0.45g	58.35g	19%
Vitamin A	174µg	3µg	19%
Potassium	152mg	770mg	18%
Phosphorus	188mg	296mg	15%
Selenium	14.5µg	6.3µg	15%
Vitamin B5	0.69mg		14%
Vitamin B2	0.52mg	0.366mg	12%
Vitamin B3	0.38mg	1.64mg	8%
Polyunsaturated fat	0.826g		6%
Protein	20.75g	23g	5%
Vitamin C	0mg	3mg	3%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Choline	15.4mg		3%
Vitamin E	0.24mg		2%
Vitamin K	2.3µg		2%
Folate	65µg	57µg	2%
Calories	334kcal	323kcal	1%
Calcium	184mg	176mg	1%
Zinc	2.38mg	2.5mg	1%
Protein per 100 calories	6.2g	7.1g	N/A
Calories per 10 g protein	161kcal	140kcal	N/A
Weight per 100 calories	30g	31g	N/A
Unsaturated / Saturated Fat ratio	0.51	0	N/A
Net carbs	0.45g	33.75g	N/A
Sugar	0.45g		N/A
Tryptophan	0.322mg	0.391mg	0%
Threonine	0.751mg	0.898mg	0%
Isoleucine	1.015mg	1.241mg	0%
Leucine	1.929mg	1.757mg	0%
Lysine	1.851mg	1.684mg	0%
Methionine	0.592mg	0.338mg	0%
Phenylalanine	1.158mg	1.089mg	0%
Valine	1.34mg	1.102mg	0%
Histidine	0.716mg	0.668mg	0%