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  6. Brie vs. Sea bass

Brie vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between brie and sea bass

  • Brie is richer in vitamin B2, zinc, calcium, folate, and vitamin A, yet sea bass is richer in vitamin B12, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for sea bass is 115% higher.
  • Brie contains 27 times more saturated fat than sea bass. Brie contains 17.41g of saturated fat, while sea bass contains 0.65g.

Food types used in this article are Cheese, brie and Fish, bass, striped, cooked, dry heat.

Infographic

Brie vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +868.4%
Contains more ZincZinc +366.7%
Contains more ManganeseManganese +78.9%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +115.8%
Contains more IronIron +116%
Contains more CopperCopper +110.5%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +461.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1305.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +573.2%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin B12Vitamin B12 +167.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Sea bass DV% diff.
Vitamin B12 1.65µg 4.41µg 115%
Saturated fat 17.41g 0.65g 76%
Selenium 14.5µg 46.8µg 59%
Fats 27.68g 2.99g 38%
Vitamin B2 0.52mg 0.037mg 37%
Sodium 629mg 88mg 24%
Monounsaturated fat 8.013g 0.846g 18%
Calcium 184mg 19mg 17%
Zinc 2.38mg 0.51mg 17%
Vitamin A 174µg 31µg 16%
Vitamin B3 0.38mg 2.558mg 14%
Folate 65µg 10µg 14%
Calories 334kcal 124kcal 11%
Phosphorus 188mg 254mg 9%
Vitamin B6 0.235mg 0.346mg 9%
Magnesium 20mg 51mg 7%
Iron 0.5mg 1.08mg 7%
Potassium 152mg 328mg 5%
Protein 20.75g 22.73g 4%
Vitamin B1 0.07mg 0.115mg 4%
Vitamin B5 0.69mg 0.865mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Copper 0.019mg 0.04mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Cholesterol 100mg 103mg 1%
Manganese 0.034mg 0.019mg 1%
Polyunsaturated fat 0.826g 1.005g 1%
Protein per 100 calories 6.2g 18g N/A
Calories per 10 g protein 161kcal 55kcal N/A
Weight per 100 calories 30g 81g N/A
Unsaturated / Saturated Fat ratio 0.51 2.8 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Sugar 0.45g N/A
Tryptophan 0.322mg 0.255mg 0%
Threonine 0.751mg 0.997mg 0%
Isoleucine 1.015mg 1.047mg 0%
Leucine 1.929mg 1.848mg 0%
Lysine 1.851mg 2.088mg 0%
Methionine 0.592mg 0.673mg 0%
Phenylalanine 1.158mg 0.887mg 0%
Valine 1.34mg 1.171mg 0%
Histidine 0.716mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +825.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.5%
Contains more WaterWater +51.5%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +847.2%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +21.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.