Brie vs. Bass — In-Depth Nutrition Comparison
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The main differences between Brie and Bass
- Brie is richer in Vitamin B2, Zinc, Calcium, Vitamin A RAE, and Folate, yet Bass is richer in Vitamin B12, Selenium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Bass is 115% higher.
- Brie contains 27 times more Saturated Fat than Bass. Brie contains 17.41g of Saturated Fat, while Bass contains 0.65g.
Food types used in this article are Cheese, brie and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+868.4%
Contains
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Zinc
+366.7%
Contains
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Manganese
+78.9%
Contains
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Iron
+116%
Contains
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Magnesium
+155%
Contains
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Phosphorus
+35.1%
Contains
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Potassium
+115.8%
Contains
less
Sodium
-86%
Contains
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Copper
+110.5%
Contains
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Selenium
+222.8%
Contains
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Calcium
+868.4%
Contains
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Zinc
+366.7%
Contains
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Manganese
+78.9%
Contains
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Iron
+116%
Contains
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Magnesium
+155%
Contains
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Phosphorus
+35.1%
Contains
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Potassium
+115.8%
Contains
less
Sodium
-86%
Contains
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Copper
+110.5%
Contains
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Selenium
+222.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+469.2%
Contains
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Vitamin B2
+1305.4%
Contains
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Folate
+550%
Contains
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Vitamin B1
+64.3%
Contains
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Vitamin B3
+573.2%
Contains
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Vitamin B5
+25.4%
Contains
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Vitamin B6
+47.2%
Contains
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Vitamin B12
+167.3%
Contains
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Vitamin A
+469.2%
Contains
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Vitamin B2
+1305.4%
Contains
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Folate
+550%
Contains
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Vitamin B1
+64.3%
Contains
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Vitamin B3
+573.2%
Contains
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Vitamin B5
+25.4%
Contains
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Vitamin B6
+47.2%
Contains
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Vitamin B12
+167.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+825.8%
Contains
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Carbs
+∞%
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Other
+193.5%
Contains
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Water
+51.5%
Equal in Protein - 22.73
Contains
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Fats
+825.8%
Contains
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Carbs
+∞%
Contains
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Other
+193.5%
Contains
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Water
+51.5%
Equal in Protein - 22.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+847.2%
Contains
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Saturated Fat
-96.3%
Contains
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Polyunsaturated fat
+21.7%
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Monounsaturated Fat
+847.2%
Contains
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Saturated Fat
-96.3%
Contains
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Polyunsaturated fat
+21.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 0g |
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| Protein | 20.75g | 22.73g |
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| Fats | 27.68g | 2.99g |
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| Carbs | 0.45g | 0g |
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| Calories | 334kcal | 124kcal |
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| Sugar | 0.45g |
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| Calcium | 184mg | 19mg |
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| Iron | 0.5mg | 1.08mg |
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| Magnesium | 20mg | 51mg |
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| Phosphorus | 188mg | 254mg |
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| Potassium | 152mg | 328mg |
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| Sodium | 629mg | 88mg |
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| Zinc | 2.38mg | 0.51mg |
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| Copper | 0.019mg | 0.04mg |
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| Manganese | 0.034mg | 0.019mg |
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| Selenium | 14.5µg | 46.8µg |
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| Vitamin A | 592IU | 104IU |
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| Vitamin A RAE | 174µg | 31µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.07mg | 0.115mg |
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| Vitamin B2 | 0.52mg | 0.037mg |
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| Vitamin B3 | 0.38mg | 2.558mg |
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| Vitamin B5 | 0.69mg | 0.865mg |
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| Vitamin B6 | 0.235mg | 0.346mg |
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| Folate | 65µg | 10µg |
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| Vitamin B12 | 1.65µg | 4.41µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.322mg | 0.255mg |
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| Threonine | 0.751mg | 0.997mg |
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| Isoleucine | 1.015mg | 1.047mg |
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| Leucine | 1.929mg | 1.848mg |
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| Lysine | 1.851mg | 2.088mg |
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| Methionine | 0.592mg | 0.673mg |
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| Phenylalanine | 1.158mg | 0.887mg |
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| Valine | 1.34mg | 1.171mg |
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| Histidine | 0.716mg | 0.669mg |
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| Cholesterol | 100mg | 103mg |
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| Saturated Fat | 17.41g | 0.65g |
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| Omega-3 - DHA | 0g | 0.75g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Monounsaturated Fat | 8.013g | 0.846g |
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| Polyunsaturated fat | 0.826g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
65%
Minerals Daily Need Coverage Score
42%
52%
Comparison summary
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 541mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 16.76g)
Which food is cheaper?
Bass is cheaper (difference - $3.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.