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Bass vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on differences between Bass and Smoked salmon

  • Bass is higher in Vitamin B12, Selenium, Phosphorus, Magnesium, Vitamin B1, and Vitamin B6, yet Smoked salmon is higher in Copper, and Vitamin B3.
  • Bass covers your daily Vitamin B12 needs 48% more than Smoked salmon.
  • Bass contains 5 times more Vitamin B1 than Smoked salmon. While Bass contains 0.115mg of Vitamin B1, Smoked salmon contains only 0.023mg.
  • The amount of Cholesterol in Smoked salmon is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Bass vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +72.7%
Contains more Iron +27.1%
Contains more Magnesium +183.3%
Contains more Phosphorus +54.9%
Contains more Potassium +87.4%
Contains less Sodium -86.9%
Contains more Zinc +64.5%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Contains more Copper +475%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +72.7%
Contains more Iron +27.1%
Contains more Magnesium +183.3%
Contains more Phosphorus +54.9%
Contains more Potassium +87.4%
Contains less Sodium -86.9%
Contains more Zinc +64.5%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Contains more Copper +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
5
:
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +24.5%
Contains more Folate +400%
Contains more Vitamin B12 +35.3%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +84.5%
Equal in Vitamin B5 - 0.87
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 49% 1%
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +24.5%
Contains more Folate +400%
Contains more Vitamin B12 +35.3%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +84.5%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.3%
Contains more Fats +44.5%
Contains more Other +487%
Equal in Water - 72
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +24.3%
Contains more Fats +44.5%
Contains more Other +487%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +139.1%
Equal in Polyunsaturated fat - 0.995
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +139.1%
Equal in Polyunsaturated fat - 0.995

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Smoked salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Smoked salmon Opinion
Protein 22.73g 18.28g Bass
Fats 2.99g 4.32g Smoked salmon
Calories 124kcal 117kcal Bass
Calcium 19mg 11mg Bass
Iron 1.08mg 0.85mg Bass
Magnesium 51mg 18mg Bass
Phosphorus 254mg 164mg Bass
Potassium 328mg 175mg Bass
Sodium 88mg 672mg Bass
Zinc 0.51mg 0.31mg Bass
Copper 0.04mg 0.23mg Smoked salmon
Manganese 0.019mg 0.017mg Bass
Selenium 46.8µg 32.4µg Bass
Vitamin A 104IU 87IU Bass
Vitamin A RAE 31µg 26µg Bass
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.115mg 0.023mg Bass
Vitamin B2 0.037mg 0.101mg Smoked salmon
Vitamin B3 2.558mg 4.72mg Smoked salmon
Vitamin B5 0.865mg 0.87mg Smoked salmon
Vitamin B6 0.346mg 0.278mg Bass
Folate 10µg 2µg Bass
Vitamin B12 4.41µg 3.26µg Bass
Choline 89mg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.255mg 0.205mg Bass
Threonine 0.997mg 0.801mg Bass
Isoleucine 1.047mg 0.842mg Bass
Leucine 1.848mg 1.486mg Bass
Lysine 2.088mg 1.679mg Bass
Methionine 0.673mg 0.541mg Bass
Phenylalanine 0.887mg 0.714mg Bass
Valine 1.171mg 0.942mg Bass
Histidine 0.669mg 0.538mg Bass
Cholesterol 103mg 23mg Smoked salmon
Saturated Fat 0.65g 0.929g Bass
Omega-3 - DHA 0.75g 0.267g Bass
Omega-3 - EPA 0.217g 0.183g Bass
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 0.846g 2.023g Smoked salmon
Polyunsaturated fat 1.005g 0.995g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
95%
Smoked salmon
Minerals Daily Need Coverage Score
52%
Bass
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.279g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $14)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.