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Sea bass vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on differences between sea bass and smoked salmon

  • Sea bass is higher in vitamin B12, selenium, phosphorus, magnesium, vitamin B1, and vitamin B6, yet smoked salmon is higher in copper and vitamin B3.
  • Sea bass covers your daily vitamin B12 needs 48% more than smoked salmon.
  • Sea bass contains 5 times more vitamin B1 than smoked salmon. While sea bass contains 0.115mg of vitamin B1, smoked salmon contains only 0.023mg.
  • The amount of cholesterol in smoked salmon is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Sea bass vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +27.1%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +44.4%
Contains more CopperCopper +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +35.3%
Contains more FolateFolate +400%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B3Vitamin B3 +84.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Sea bass Smoked salmon DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B12 4.41µg 3.26µg 48%
Cholesterol 103mg 23mg 27%
Selenium 46.8µg 32.4µg 26%
Sodium 88mg 672mg 25%
Copper 0.04mg 0.23mg 21%
Choline 89mg 16%
Vitamin B3 2.558mg 4.72mg 14%
Phosphorus 254mg 164mg 13%
Vitamin E 1.35mg 9%
Protein 22.73g 18.28g 9%
Magnesium 51mg 18mg 8%
Vitamin B1 0.115mg 0.023mg 8%
Vitamin B6 0.346mg 0.278mg 5%
Potassium 328mg 175mg 5%
Vitamin B2 0.037mg 0.101mg 5%
Iron 1.08mg 0.85mg 3%
Monounsaturated fat 0.846g 2.023g 3%
Zinc 0.51mg 0.31mg 2%
Folate 10µg 2µg 2%
Fats 2.99g 4.32g 2%
Vitamin A 31µg 26µg 1%
Calcium 19mg 11mg 1%
Saturated fat 0.65g 0.929g 1%
Calories 124kcal 117kcal 0%
Manganese 0.019mg 0.017mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 1.005g 0.995g 0%
Tryptophan 0.255mg 0.205mg 0%
Threonine 0.997mg 0.801mg 0%
Isoleucine 1.047mg 0.842mg 0%
Leucine 1.848mg 1.486mg 0%
Lysine 2.088mg 1.679mg 0%
Methionine 0.673mg 0.541mg 0%
Phenylalanine 0.887mg 0.714mg 0%
Valine 1.171mg 0.942mg 0%
Histidine 0.669mg 0.538mg 0%
Omega-3 - EPA 0.217g 0.183g N/A
Omega-3 - DHA 0.75g 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +24.3%
Contains more FatsFats +44.5%
Contains more OtherOther +487%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +139.1%
~equal in Polyunsaturated fat ~0.995g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.