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Bass vs Smoked salmon - In-Depth Nutrition Comparison

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A recap on differences between Bass and Smoked salmon

  • Bass is higher in Vitamin B12, Selenium, Phosphorus, Magnesium, Vitamin B1, and Vitamin B6, yet Smoked salmon is higher in Copper, and Vitamin B3.
  • Bass covers your daily Vitamin B12 needs 48% more than Smoked salmon.
  • Bass contains 5 times more Vitamin B1 than Smoked salmon. While Bass contains 0.115mg of Vitamin B1, Smoked salmon contains only 0.023mg.
  • The amount of Cholesterol in Smoked salmon is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Bass vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
Contains more Iron +27.1%
Contains more Calcium +72.7%
Contains more Potassium +87.4%
Contains more Magnesium +183.3%
Contains more Zinc +64.5%
Contains more Phosphorus +54.9%
Contains less Sodium -86.9%
Contains more Copper +475%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 4% 16% 13% 77% 9% 71% 88%
Contains more Iron +27.1%
Contains more Calcium +72.7%
Contains more Potassium +87.4%
Contains more Magnesium +183.3%
Contains more Zinc +64.5%
Contains more Phosphorus +54.9%
Contains less Sodium -86.9%
Contains more Copper +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +35.3%
Contains more Folate +400%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +84.5%
Equal in Vitamin B5 - 0.87
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 28% 514% 6% 24% 89% 53% 65% 408% 1% 2%
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +35.3%
Contains more Folate +400%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +84.5%
Equal in Vitamin B5 - 0.87

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
99
Smoked salmon
Mineral Summary Score
32
Bass
38
Smoked salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
110%
Smoked salmon
Carbohydrates
0%
Bass
0%
Smoked salmon
Fats
14%
Bass
20%
Smoked salmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Smoked salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.279g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $14)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bass Smoked salmon Opinion
Calories 124 117 Bass
Protein 22.73 18.28 Bass
Fats 2.99 4.32 Smoked salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 23 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 1.08 0.85 Bass
Calcium 19 11 Bass
Potassium 328 175 Bass
Magnesium 51 18 Bass
Sugar 0 Bass
Fiber 0 0
Copper 0.04 0.23 Smoked salmon
Zinc 0.51 0.31 Bass
Starch
Phosphorus 254 164 Bass
Sodium 88 672 Bass
Vitamin A 104 87 Bass
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.115 0.023 Bass
Vitamin B2 0.037 0.101 Smoked salmon
Vitamin B3 2.558 4.72 Smoked salmon
Vitamin B5 0.865 0.87 Smoked salmon
Vitamin B6 0.346 0.278 Bass
Vitamin B12 4.41 3.26 Bass
Vitamin K 0.1 Smoked salmon
Folate 10 2 Bass
Trans Fat
Saturated Fat 0.65 0.929 Bass
Monounsaturated Fat 0.846 2.023 Smoked salmon
Polyunsaturated fat 1.005 0.995 Bass
Tryptophan 0.255 0.205 Bass
Threonine 0.997 0.801 Bass
Isoleucine 1.047 0.842 Bass
Leucine 1.848 1.486 Bass
Lysine 2.088 1.679 Bass
Methionine 0.673 0.541 Bass
Phenylalanine 0.887 0.714 Bass
Valine 1.171 0.942 Bass
Histidine 0.669 0.538 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.