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Bass vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between Bass and Caviar

  • The amount of Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, Vitamin A RAE, and Calcium in Caviar is higher than in Bass.
  • Caviar covers your daily Vitamin B12 needs 650% more than Bass.
  • Bass contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, caviar, black and red, granular.

Infographic

Bass vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
2
:
8
Caviar
Contains more Potassium +81.2%
Contains less Sodium -94.1%
Contains more Calcium +1347.4%
Contains more Iron +1000%
Contains more Magnesium +488.2%
Contains more Phosphorus +40.2%
Contains more Zinc +86.3%
Contains more Copper +175%
Contains more Manganese +163.2%
Contains more Selenium +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +81.2%
Contains less Sodium -94.1%
Contains more Calcium +1347.4%
Contains more Iron +1000%
Contains more Magnesium +488.2%
Contains more Phosphorus +40.2%
Contains more Zinc +86.3%
Contains more Copper +175%
Contains more Manganese +163.2%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
2
:
10
Caviar
Contains more Vitamin B3 +2031.7%
Contains more Vitamin A +770.2%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B5 +304.6%
Contains more Folate +400%
Contains more Vitamin B12 +353.5%
Equal in Vitamin B6 - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Contains more Vitamin B3 +2031.7%
Contains more Vitamin A +770.2%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B5 +304.6%
Contains more Folate +400%
Contains more Vitamin B12 +353.5%
Equal in Vitamin B6 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
1
:
4
Caviar
Contains more Water +54.4%
Contains more Fats +498.7%
Contains more Carbs +∞%
Contains more Other +552.2%
Equal in Protein - 24.6
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +54.4%
Contains more Fats +498.7%
Contains more Carbs +∞%
Contains more Other +552.2%
Equal in Protein - 24.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
1
:
2
Caviar
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +447.4%
Contains more Polyunsaturated fat +636.8%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +447.4%
Contains more Polyunsaturated fat +636.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Caviar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bass Caviar Opinion
Net carbs 0g 4g Caviar
Protein 22.73g 24.6g Caviar
Fats 2.99g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 124kcal 264kcal Caviar
Calcium 19mg 275mg Caviar
Iron 1.08mg 11.88mg Caviar
Magnesium 51mg 300mg Caviar
Phosphorus 254mg 356mg Caviar
Potassium 328mg 181mg Bass
Sodium 88mg 1500mg Bass
Zinc 0.51mg 0.95mg Caviar
Copper 0.04mg 0.11mg Caviar
Manganese 0.019mg 0.05mg Caviar
Selenium 46.8µg 65.5µg Caviar
Vitamin A 104IU 905IU Caviar
Vitamin A RAE 31µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.115mg 0.19mg Caviar
Vitamin B2 0.037mg 0.62mg Caviar
Vitamin B3 2.558mg 0.12mg Bass
Vitamin B5 0.865mg 3.5mg Caviar
Vitamin B6 0.346mg 0.32mg Bass
Folate 10µg 50µg Caviar
Vitamin B12 4.41µg 20µg Caviar
Choline 490.9mg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.255mg 0.323mg Caviar
Threonine 0.997mg 1.263mg Caviar
Isoleucine 1.047mg 1.035mg Bass
Leucine 1.848mg 2.133mg Caviar
Lysine 2.088mg 1.834mg Bass
Methionine 0.673mg 0.646mg Bass
Phenylalanine 0.887mg 1.071mg Caviar
Valine 1.171mg 1.263mg Caviar
Histidine 0.669mg 0.649mg Bass
Cholesterol 103mg 588mg Bass
Saturated Fat 0.65g 4.06g Bass
Omega-3 - DHA 0.75g 3.8g Caviar
Omega-3 - EPA 0.217g 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 0.846g 4.631g Caviar
Polyunsaturated fat 1.005g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
266%
Caviar
Minerals Daily Need Coverage Score
52%
Bass
153%
Caviar

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1412mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 3.41g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $100)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.