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Bass vs Caviar - In-Depth Nutrition Comparison

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Significant differences between Bass and Caviar

  • The amount of Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, Vitamin A, and Calcium in Caviar is higher than in Bass.
  • Caviar covers your daily Vitamin B12 needs 650% more than Bass.
  • Bass contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, caviar, black and red, granular.

Infographic

Bass vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
2
:
6
Caviar
Contains more Potassium +81.2%
Contains less Sodium -94.1%
Contains more Iron +1000%
Contains more Calcium +1347.4%
Contains more Magnesium +488.2%
Contains more Copper +175%
Contains more Zinc +86.3%
Contains more Phosphorus +40.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +81.2%
Contains less Sodium -94.1%
Contains more Iron +1000%
Contains more Calcium +1347.4%
Contains more Magnesium +488.2%
Contains more Copper +175%
Contains more Zinc +86.3%
Contains more Phosphorus +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
2
:
9
Caviar
Contains more Vitamin B3 +2031.7%
Contains more Vitamin A +770.2%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B5 +304.6%
Contains more Vitamin B12 +353.5%
Contains more Folate +400%
Equal in Vitamin B6 - 0.32
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin B3 +2031.7%
Contains more Vitamin A +770.2%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B5 +304.6%
Contains more Vitamin B12 +353.5%
Contains more Folate +400%
Equal in Vitamin B6 - 0.32

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
266
Caviar
Mineral Summary Score
32
Bass
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
148%
Caviar
Carbohydrates
0%
Bass
4%
Caviar
Fats
14%
Bass
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Caviar
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 485mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1412mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 3.41g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $100)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Bass Caviar Opinion
Calories 124 264 Caviar
Protein 22.73 24.6 Caviar
Fats 2.99 17.9 Caviar
Vitamin C 0 0
Carbs 0 4 Caviar
Cholesterol 103 588 Bass
Vitamin D 117 Caviar
Iron 1.08 11.88 Caviar
Calcium 19 275 Caviar
Potassium 328 181 Bass
Magnesium 51 300 Caviar
Sugar 0 Bass
Fiber 0 0
Copper 0.04 0.11 Caviar
Zinc 0.51 0.95 Caviar
Starch
Phosphorus 254 356 Caviar
Sodium 88 1500 Bass
Vitamin A 104 905 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.115 0.19 Caviar
Vitamin B2 0.037 0.62 Caviar
Vitamin B3 2.558 0.12 Bass
Vitamin B5 0.865 3.5 Caviar
Vitamin B6 0.346 0.32 Bass
Vitamin B12 4.41 20 Caviar
Vitamin K 0.6 Caviar
Folate 10 50 Caviar
Trans Fat
Saturated Fat 0.65 4.06 Bass
Monounsaturated Fat 0.846 4.631 Caviar
Polyunsaturated fat 1.005 7.405 Caviar
Tryptophan 0.255 0.323 Caviar
Threonine 0.997 1.263 Caviar
Isoleucine 1.047 1.035 Bass
Leucine 1.848 2.133 Caviar
Lysine 2.088 1.834 Bass
Methionine 0.673 0.646 Bass
Phenylalanine 0.887 1.071 Caviar
Valine 1.171 1.263 Caviar
Histidine 0.669 0.649 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.