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  6. Brie vs. Caviar

Brie vs. Caviar — In-Depth Nutrition Comparison

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How are brie and caviar different?

  • Caviar is higher than brie in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
  • Caviar covers your daily need for vitamin B12, 765% more than brie.
  • Brie contains 4 times more saturated fat than caviar. Brie contains 17.41g of saturated fat, while caviar contains 4.06g.

Cheese, brie and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Brie vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more ZincZinc +150.5%
Contains less SodiumSodium -58.1%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +49.5%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +2276%
Contains more CopperCopper +478.9%
Contains more PhosphorusPhosphorus +89.4%
Contains more ManganeseManganese +47.1%
Contains more SeleniumSelenium +351.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +30%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin AVitamin A +55.7%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +407.2%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +1112.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Caviar DV% diff.
Vitamin B12 1.65µg 20µg 765%
Cholesterol 100mg 588mg 163%
Iron 0.5mg 11.88mg 142%
Selenium 14.5µg 65.5µg 93%
Choline 15.4mg 490.9mg 86%
Magnesium 20mg 300mg 67%
Saturated fat 17.41g 4.06g 61%
Vitamin B5 0.69mg 3.5mg 56%
Polyunsaturated fat 0.826g 7.405g 44%
Sodium 629mg 1500mg 38%
Phosphorus 188mg 356mg 24%
Fats 27.68g 17.9g 15%
Zinc 2.38mg 0.95mg 13%
Vitamin D* 20 IU 117 IU 12%
Vitamin D 0.5µg 2.9µg 12%
Vitamin A 174µg 271µg 11%
Vitamin E 0.24mg 1.89mg 11%
Copper 0.019mg 0.11mg 10%
Vitamin B1 0.07mg 0.19mg 10%
Calcium 184mg 275mg 9%
Protein 20.75g 24.6g 8%
Vitamin B2 0.52mg 0.62mg 8%
Monounsaturated fat 8.013g 4.631g 8%
Vitamin B6 0.235mg 0.32mg 7%
Calories 334kcal 264kcal 4%
Folate 65µg 50µg 4%
Vitamin B3 0.38mg 0.12mg 2%
Carbs 0.45g 4g 1%
Potassium 152mg 181mg 1%
Manganese 0.034mg 0.05mg 1%
Vitamin K 2.3µg 0.6µg 1%
Protein per 100 calories 6.2g 9.3g N/A
Calories per 10 g protein 161kcal 107kcal N/A
Weight per 100 calories 30g 38g N/A
Unsaturated / Saturated Fat ratio 0.51 3 N/A
Net carbs 0.45g 4g N/A
Sugar 0.45g 0g N/A
Tryptophan 0.322mg 0.323mg 0%
Threonine 0.751mg 1.263mg 0%
Isoleucine 1.015mg 1.035mg 0%
Leucine 1.929mg 2.133mg 0%
Lysine 1.851mg 1.834mg 0%
Methionine 0.592mg 0.646mg 0%
Phenylalanine 1.158mg 1.071mg 0%
Valine 1.34mg 1.263mg 0%
Histidine 0.716mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +54.6%
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +788.9%
Contains more OtherOther +122.2%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +73%
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +796.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.