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  6. Brie vs. Fish soup

Brie vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between brie and fish soup

  • The amount of vitamin B12, vitamin B2, selenium, zinc, phosphorus, calcium, and folate in brie is higher than in fish soup.
  • Brie covers your daily saturated fat needs 86% more than fish soup.
  • Fish soup has 100 times less cholesterol than brie. Brie has 100mg of cholesterol, while fish soup has 1mg.

Specific food types used in this comparison are Cheese, brie and Soup, stock, fish, home-prepared.

Infographic

Brie vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +6033.3%
Contains more IronIron +4900%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +235.7%
Contains more SeleniumSelenium +1350%
Contains more CopperCopper +205.3%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +52.9%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +139.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +212.1%

All nutrients comparison - raw data values

Nutrient Brie Fish soup DV% diff.
Saturated fat 17.41g 0.203g 78%
Fats 27.68g 0.81g 41%
Vitamin B12 1.65µg 0.69µg 40%
Protein 20.75g 2.26g 37%
Vitamin B2 0.52mg 0.076mg 34%
Cholesterol 100mg 1mg 33%
Selenium 14.5µg 1µg 25%
Zinc 2.38mg 0.06mg 21%
Sodium 629mg 156mg 21%
Phosphorus 188mg 56mg 19%
Vitamin A 174µg 2µg 19%
Monounsaturated fat 8.013g 0.236g 19%
Calcium 184mg 3mg 18%
Calories 334kcal 16kcal 16%
Folate 65µg 2µg 16%
Vitamin B6 0.235mg 0.037mg 15%
Vitamin B5 0.69mg 0.329mg 7%
Iron 0.5mg 0.01mg 6%
Vitamin B3 0.38mg 1.186mg 5%
Polyunsaturated fat 0.826g 0.138g 5%
Copper 0.019mg 0.058mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 7mg 3%
Vitamin B1 0.07mg 0.033mg 3%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 7mg 2%
Manganese 0.034mg 0.052mg 1%
Protein per 100 calories 6.2g 14g N/A
Calories per 10 g protein 161kcal 71kcal N/A
Weight per 100 calories 30g 625g N/A
Unsaturated / Saturated Fat ratio 0.51 1.8 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Potassium 152mg 144mg 0%
Sugar 0.45g 0g N/A
Vitamin E 0.24mg 0.17mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +818.1%
Contains more FatsFats +3317.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +718.2%
Contains more WaterWater +99.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3295.3%
Contains more Poly. FatPolyunsaturated fat +498.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.