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  6. Fish soup vs. Broth

Fish soup vs. Broth — In-Depth Nutrition Comparison

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The main differences between Fish soup and Broth

  • Fish soup has more Vitamin B12, however, Broth has more Selenium, Vitamin B2, Choline, Calcium, Phosphorus, Iron, and Magnesium.
  • Daily need coverage for Sodium from Broth is 1031% higher.
  • Broth has 2 times less Vitamin B12 than Fish soup. Fish soup has 0.69µg of Vitamin B12, while Broth has 0.3µg.
  • Fish soup is lower in Saturated Fat.

Food types used in this article are Soup, stock, fish, home-prepared and Soup, chicken broth or bouillon, dry.

Infographic

Fish soup vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
2
:
8
Broth
Broth
Contains less Sodium -99.3%
Contains more Copper +∞%
Contains more Calcium +6133.3%
Contains more Iron +10200%
Contains more Magnesium +700%
Contains more Phosphorus +196.4%
Contains more Potassium +114.6%
Contains more Zinc +50%
Contains more Manganese +188.5%
Contains more Selenium +2700%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99.3%
Contains more Copper +∞%
Contains more Calcium +6133.3%
Contains more Iron +10200%
Contains more Magnesium +700%
Contains more Phosphorus +196.4%
Contains more Potassium +114.6%
Contains more Zinc +50%
Contains more Manganese +188.5%
Contains more Selenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
2
:
8
Broth
Broth
Contains more Vitamin A +200%
Contains more Vitamin B12 +130%
Contains more Vitamin E +170.6%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +107.4%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +170.3%
Contains more Folate +1500%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +200%
Contains more Vitamin B12 +130%
Contains more Vitamin E +170.6%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +107.4%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +170.3%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
1
:
4
Broth
Broth
Contains more Water +4155.5%
Contains more Protein +637.2%
Contains more Fats +1613.6%
Contains more Carbs +∞%
Contains more Other +14803%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +4155.5%
Contains more Protein +637.2%
Contains more Fats +1613.6%
Contains more Carbs +∞%
Contains more Other +14803%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Broth
Broth
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +2171.2%
Contains more Polyunsaturated fat +3146.4%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +2171.2%
Contains more Polyunsaturated fat +3146.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Broth Opinion
Net carbs 0g 18.01g Broth
Protein 2.26g 16.66g Broth
Fats 0.81g 13.88g Broth
Carbs 0g 18.01g Broth
Calories 16kcal 267kcal Broth
Sugar 0g 17.36g Fish soup
Calcium 3mg 187mg Broth
Iron 0.01mg 1.03mg Broth
Magnesium 7mg 56mg Broth
Phosphorus 56mg 166mg Broth
Potassium 144mg 309mg Broth
Sodium 156mg 23875mg Fish soup
Zinc 0.06mg 0.09mg Broth
Copper 0.058mg 0mg Fish soup
Manganese 0.052mg 0.15mg Broth
Selenium 1µg 28µg Broth
Vitamin A 6IU 2IU Fish soup
Vitamin A RAE 2µg 0µg Fish soup
Vitamin E 0.17mg 0.46mg Broth
Vitamin C 0.1mg 1.1mg Broth
Vitamin B1 0.033mg 0.1mg Broth
Vitamin B2 0.076mg 0.43mg Broth
Vitamin B3 1.186mg 2.46mg Broth
Vitamin B5 0.329mg 0.6mg Broth
Vitamin B6 0.037mg 0.1mg Broth
Folate 2µg 32µg Broth
Vitamin B12 0.69µg 0.3µg Fish soup
Cholesterol 1mg 13mg Fish soup
Saturated Fat 0.203g 3.43g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 5.36g Broth
Polyunsaturated fat 0.138g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
25%
Broth
Minerals Daily Need Coverage Score
10%
Fish soup
352%
Broth

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 23719mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 3.227g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.