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Fish soup vs. Soup beans — In-Depth Nutrition Comparison

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Differences between Fish soup and Soup beans

  • Fish soup has more Vitamin B12, and Vitamin B5, while Soup beans has more Fiber, Iron, Copper, Selenium, Manganese, and Vitamin A RAE.
  • Fish soup's daily need coverage for Vitamin B12 is 28% higher.
  • Soup beans contain 8 times less Vitamin B5 than Fish soup. Fish soup contains 0.329mg of Vitamin B5, while Soup beans contain 0.04mg.
  • The amount of Sodium in Fish soup is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Fish soup vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -61%
Contains more Calcium +966.7%
Contains more Iron +13200%
Contains more Magnesium +171.4%
Contains more Potassium +21.5%
Contains more Zinc +633.3%
Contains more Copper +175.9%
Contains more Manganese +457.7%
Contains more Selenium +590%
Equal in Phosphorus - 59
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains less Sodium -61%
Contains more Calcium +966.7%
Contains more Iron +13200%
Contains more Magnesium +171.4%
Contains more Potassium +21.5%
Contains more Zinc +633.3%
Contains more Copper +175.9%
Contains more Manganese +457.7%
Contains more Selenium +590%
Equal in Phosphorus - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +69.4%
Contains more Vitamin B5 +722.5%
Contains more Vitamin B12 +2200%
Contains more Vitamin A +27000%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +69.4%
Contains more Vitamin B5 +722.5%
Contains more Vitamin B12 +2200%
Contains more Vitamin A +27000%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +22.9%
Contains more Protein +129.6%
Contains more Fats +332.1%
Contains more Carbs +∞%
Contains more Other +360.6%
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Water +22.9%
Contains more Protein +129.6%
Contains more Fats +332.1%
Contains more Carbs +∞%
Contains more Other +360.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +569.5%
Contains more Polyunsaturated fat +182.6%
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +569.5%
Contains more Polyunsaturated fat +182.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Soup beans
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Soup beans Opinion
Net carbs 0g 6.56g Soup beans
Protein 2.26g 5.19g Soup beans
Fats 0.81g 3.5g Soup beans
Carbs 0g 11.16g Soup beans
Calories 16kcal 95kcal Soup beans
Fiber 0g 4.6g Soup beans
Calcium 3mg 32mg Soup beans
Iron 0.01mg 1.33mg Soup beans
Magnesium 7mg 19mg Soup beans
Phosphorus 56mg 59mg Soup beans
Potassium 144mg 175mg Soup beans
Sodium 156mg 400mg Fish soup
Zinc 0.06mg 0.44mg Soup beans
Copper 0.058mg 0.16mg Soup beans
Manganese 0.052mg 0.29mg Soup beans
Selenium 1µg 6.9µg Soup beans
Vitamin A 6IU 1626IU Soup beans
Vitamin A RAE 2µg 81µg Soup beans
Vitamin E 0.17mg Fish soup
Vitamin C 0.1mg 1.8mg Soup beans
Vitamin B1 0.033mg 0.06mg Soup beans
Vitamin B2 0.076mg 0.06mg Fish soup
Vitamin B3 1.186mg 0.7mg Fish soup
Vitamin B5 0.329mg 0.04mg Fish soup
Vitamin B6 0.037mg 0.05mg Soup beans
Folate 2µg 12µg Soup beans
Vitamin B12 0.69µg 0.03µg Fish soup
Cholesterol 1mg 9mg Fish soup
Saturated Fat 0.203g 1.37g Fish soup
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.236g 1.58g Soup beans
Polyunsaturated fat 0.138g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
14%
Soup beans
Minerals Daily Need Coverage Score
10%
Fish soup
31%
Soup beans

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 1.167g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.