Fish soup vs. Soup beans — In-Depth Nutrition Comparison
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Differences between fish soup and soup beans
- Fish soup has more vitamin B12 and vitamin B5, while soup beans have more fiber, iron, copper, selenium, manganese, and vitamin A.
- Fish soup's daily need coverage for vitamin B12 is 28% higher.
- Soup beans contain 8 times less vitamin B5 than fish soup. Fish soup contains 0.329mg of vitamin B5, while soup beans contain 0.04mg.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Soup, stock, fish, home-prepared and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +13200% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +633.3% |
| Contains more ManganeseManganese | +457.7% |
| Contains more SeleniumSelenium | +590% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +722.5% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +332.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +569.5% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 0.03µg | 28% |
| Fiber | 0g | 4.6g | 18% |
| Iron | 0.01mg | 1.33mg | 17% |
| Copper | 0.058mg | 0.16mg | 11% |
| Selenium | 1µg | 6.9µg | 11% |
| Sodium | 156mg | 400mg | 11% |
| Manganese | 0.052mg | 0.29mg | 10% |
| Vitamin A | 2µg | 81µg | 9% |
| Vitamin B5 | 0.329mg | 0.04mg | 6% |
| Protein | 2.26g | 5.19g | 6% |
| Saturated fat | 0.203g | 1.37g | 5% |
| Calories | 16kcal | 95kcal | 4% |
| Carbs | 0g | 11.16g | 4% |
| Fats | 0.81g | 3.5g | 4% |
| Monounsaturated fat | 0.236g | 1.58g | 3% |
| Zinc | 0.06mg | 0.44mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Cholesterol | 1mg | 9mg | 3% |
| Vitamin B3 | 1.186mg | 0.7mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Polyunsaturated fat | 0.138g | 0.39g | 2% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Vitamin B1 | 0.033mg | 0.06mg | 2% |
| Choline | 7mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Vitamin B2 | 0.076mg | 0.06mg | 1% |
| Potassium | 144mg | 175mg | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Phosphorus | 56mg | 59mg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
10%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 1.167g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.